Jackie Kallal Triathlon

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Jackie Kallal Triathlon - Triathlon


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Penn Run, Pennsylvania
United States
 		Total Time = 1h 44m 3s
Overall Rank = 75/
Age Group = Athena
Age Group Rank = 1/
Pre-race routine:

Had bagel before leaving from home for the race about 3 hours before start. Sports Beans about 20 minutes before start.
Event warmup:

Not much! Put on my wetsuit early to stay warm. It was windy and rainy and cool. I was just not looking forward to even starting this race. Once I got going my mood did improve!
Swim
  • 39m 22s
  • 880 yards
  • 04m 28s / 100 yards
Comments:

Chip time includes about a 200 yard run up to T1 and T1..
What would you do differently?:

Swim faster!
Transition 1
  • 00m
Comments:

Why can I not get out of my wetsuit without it getting stuck. Time is included in swim time.
Bike
  • 32m
  • 9.5 miles
  • 17.81 mile/hr
Comments:

It was cold and raining when the bike started. I settled in pretty quickly and felt great during this ride! It is the best I have ever done on this course.
Transition 2
  • 00m 49s
Comments:

We had to change our timing chips from out bike shoes to our running shoes. This was very weird and took a few extra seconds.
What would you do differently?:

Nothing.
Run
  • 31m 52s
  • 3.5 miles
  • 09m  min/mile
Comments:

This was a hard run given my lack of running lately. There was a bit more walking that usual, but I finished with a decent time.
Post race
Warm down:

Got some Gatorade and home made cookies!!

Event comments:

Even though I was not as trained as I should be due to some injury issues, I still manages to finish as First Place Athena! They really need to work on the timing service for this race. Last year there were no results for Athena available after the race and this year, I don't believe that the numbers are accurate.




Last updated: 2013-05-20 12:00 AM
Swimming
00:39:22 | 880 yards | 04m 28s / 100yards
Age Group: 0/
Overall: 92/
Performance: Average
Suit:
Course: Straight out into the lake and back along a buoy line.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:00 | 9.5 miles | 17.81 mile/hr
Age Group: 0/
Overall: 13/
Performance: Good
Wind:
Course: Out and back with an extra triangle on the way back. Up hill going out and down hill coming back. Coming back is fun!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:52 | 03.5 miles | 09m  min/mile
Age Group: 0/
Overall: 63/
Performance: Average
Course: Kinda rolly, kinda flat out and back on park roads.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-06 11:26 AM

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