Stampede Road Race 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Stampede Road Race 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Stampede Road Race 10K - Run10k


View Member's Race Log View other race reports
Calgary, Alberta
Canada
16C / 61F
Sunny
 		Total Time = 40m 40s
Overall Rank = 30/598
Age Group = M30-39
Age Group Rank = 13/67
Pre-race routine:

Zoot ultra, race shirt, kinvara 2 with silver socks.

Event warmup:

1.5k jog, a few pickups. Not feeling great.

Run
  • 40m 40s
  • 10 kms
  • 04m 04s  min/km
Comments:

First 3-4k were 3:55, 3:52 etc but slowed down to 4:05 etc on all the uphill. I'm up about 10 lbs over Victoria, but should be stronger from the bike/swim.

Post race
Warm down:

Pancake breakfast and the kids races!

What limited your ability to perform faster:

Weight and motivation probably.


Event comments:

A good solid 10k race to do each year.





Last updated: 2013-05-27 12:00 AM
Running
00:40:40 | 10 kms | 04m 04s  min/km
Age Group: 13/67
Overall: 30/598
Performance: Average
Course: A somewhat hilly 10k course, so not the place for PRs but was hoping to go under 40. Course is certified, so my Garmin showed an extra 100-150m of extra running.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-08 1:41 PM

User image

Master
1437
100010010010010025
Calgary, AB
Silver member
Subject: Stampede Road Race 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Stampede Road Race 10K Rss Feed  
RELATED POSTS

Stampede Road Race Half Marathon

Started by Khyron
Views: 987 Posts: 1

2012-07-10 5:11 PM Khyron

Chattahoochee Road Runners' 10K Road Race

Started by rkraics
Views: 1222 Posts: 3

2007-03-08 2:57 PM rkraics

Chattahoochee Road Runners' 10K Road Race

Started by AmyKrieg
Views: 1390 Posts: 6

2007-03-05 2:37 PM jonathan22

Chattahoochee Road Runners' 10K Road Race

Started by jonathan22
Views: 1629 Posts: 5

2007-03-07 10:22 AM 1111

Chattahoochee Road Runners' 10K Road Race

Started by gte772e
Views: 1548 Posts: 4

2007-03-03 6:24 PM jonathan22
RELATED ARTICLES
Mountain versus Road Bike Training
date : February 26, 2013
author : mikericci
comments : 0
If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
 
Your next bike: Tri bike? Or nicer road bike?
date : August 11, 2011
author : FitWerx
comments : 1
Dean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."
Bike Tech: Road Bike Build
date : April 20, 2009
author : FitWerx
comments : 0
I'm considering a road frame buildup, what considerations should I take into account when swapping all of my components from my current setup to a new frame?
 
VIDEO: Triathlon Bike or Road Bike?
date : December 27, 2008
author : FitWerx
comments : 9
Are you a beginner triathlete? This video will compare triathlon bikes and road bikes to help you figure out what is best for you as you begin your triathlon training.
If I Can Do It, So Can You! It All Started With Inspiration
date : August 13, 2008
author : say78
comments : 0
In February, I was given a very special gift: a gift certificate to buy a nice road bike. That's when I realized there was no turning back. I WAS doing this.
 
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
My first off-road triathlon: 2005 AZ Xtreme Desert XTERRA Tri
date : June 14, 2005
author : PirateGirl
comments : 1
The XTERRA off-road triathlons consist of a lake swim, a mountain bike trail ride, and a trail run. I decided to try the AZ Xtreme Desert XTERRA Tri as my 1st off-road triathlon, and my 3rd tri ever.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.