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Stampede Road Race 10K - Run10k

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Calgary, Alberta
16C / 61F
Total Time = 40m 40s
Overall Rank = 30/598
Age Group = M30-39
Age Group Rank = 13/67
Pre-race routine:

Zoot ultra, race shirt, kinvara 2 with silver socks.

Event warmup:

1.5k jog, a few pickups. Not feeling great.

  • 40m 40s
  • 10 kms
  • 04m 04s  min/km

First 3-4k were 3:55, 3:52 etc but slowed down to 4:05 etc on all the uphill. I'm up about 10 lbs over Victoria, but should be stronger from the bike/swim.

Post race
Warm down:

Pancake breakfast and the kids races!

What limited your ability to perform faster:

Weight and motivation probably.

Event comments:

A good solid 10k race to do each year.

Last updated: 2013-05-27 12:00 AM
00:40:40 | 10 kms | 04m 04s  min/km
Age Group: 13/67
Overall: 30/598
Performance: Average
Course: A somewhat hilly 10k course, so not the place for PRs but was hoping to go under 40. Course is certified, so my Garmin showed an extra 100-150m of extra running.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-07-08 1:41 PM

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Calgary, AB
Subject: Stampede Road Race 10K
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Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
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