Frantic Frog Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Frantic Frog Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Frantic Frog Triathlon - Triathlon


View Member's Race Log View other race reports
Scottsboro, Alabama
United States
Scottsboro Tri-Sport Club
82F / 28C
Sunny
 		Total Time = 1h 29m 52s
Overall Rank = 212/485
Age Group = 30-34
Age Group Rank = 16/32
Pre-race routine:

set up transition
Event warmup:

got in water and swam a little
Swim
  • 13m 40s
  • 550 meters
  • 02m 29s / 100 meters
Comments:

panicked after bouy breast stroked a few times and got back in rythm
Transition 1
  • 02m 43s
Bike
  • 42m 40s
  • 24 kms
  • 33.75 km/hr
Comments:

didn't break the categories down for separate ranks
Transition 2
  • 01m 49s
Comments:

Had an 11 yr old next to me and she took my spot. and went to front of rack not back
What would you do differently?:

leave bike until sfter run
Run
  • 29m 2s
  • 5 kms
  • 05m 49s  min/km
Comments:

went well
What would you do differently?:

try a negative split
Post race
Warm down:

drank water and walked

Event comments:

very good food and drink afterwards




Last updated: 2013-09-05 12:00 AM
Swimming
00:13:40 | 550 meters | 02m 29s / 100meters
Age Group: 15/32
Overall: 282/485
Performance: Average
Suit:
Course: out and back
Start type: Deep Water Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:40 | 24 kms | 33.75 km/hr
Age Group: 12/32
Overall: 122/485
Performance: Good
Wind: Little
Course: loop
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:29:02 | 05 kms | 05m 49s  min/km
Age Group: 20/32
Overall: 252/485
Performance: Good
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-09-07 3:54 PM

User image

Veteran
256
1001002525
Madison,AL
Subject: Frantic Frog Triathlon

2013-09-07 4:06 PM
in reply to: #4849587

User image

Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Frantic Frog Triathlon
Congratulations on beating your goal!  The good news is you got right back to swimming after a tiny freak out.  Keep it up Mike!
2013-09-08 4:18 AM
in reply to: SSMinnow

User image

Expert
1038
100025
Noosa
Subject: RE: Frantic Frog Triathlon
Nice solid race Mike!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Frantic Frog Triathlon Rss Feed  
RELATED POSTS

Frantic Frog Triathlon

Started by KatrinaKid
Views: 1143 Posts: 1

2007-10-08 10:48 AM KatrinaKid

Frantic Frog Triathlon

Started by stephen strange
Views: 1980 Posts: 2

2006-09-12 11:50 AM shawn barr

Frantic Frog Triathlon

Started by aemmom
Views: 1301 Posts: 1

2006-09-11 7:55 AM aemmom

Frantic Frog Triathlon

Started by goldylocks
Views: 1259 Posts: 1

2005-09-17 9:41 AM goldylocks

Frantic Frog Triathlon

Started by cjy2d
Views: 1723 Posts: 2

2005-09-17 9:53 AM goldylocks
RELATED ARTICLES
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
Heart
date : January 25, 2012
author : trmat79
comments : 1
The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
My Nemesis
date : November 29, 2011
author : trmat79
comments : 2
A story about the motivation to overcome everyday challenges
 
They don't give medals for not puking
date : October 4, 2011
author : MikeyT1298
comments : 6
First time triathlete conquers swim struggle and finishes at the front of the pack
My First Sprint Triathlon at 50
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
 
Our First Triathlon: A family affair
date : June 27, 2011
author : pyroman1_1
comments : 3
Lake Havasu Tri 3/19/2011
Triathlon Racing to Live
date : May 26, 2011
author : gdsemiller
comments : 14
Towards the end of December 2010 both my daughter and son came up to me and said “Daddy we want you to get healthy and not die."
 
It all started innocently enough
date : April 27, 2011
author : brumby11
comments : 5
An impending baby inspires a father to become fit, along the way discovering world of triathlon