General Discussion Race Reports! » Marine Corps Marathon 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Marine Corps Marathon 10K - Run


View Member's Race Log View other race reports
Arlington, Virginia
United States
Marine Corps Marathon
coolF / 0C
Overcast
Total Time = 1h 23m 5s
Overall Rank = 6431/7603
Age Group = 40-44
Age Group Rank = 484/598
Pre-race routine:

Normally, I eat light but because of the length of time between getting up, driving to the train station to take the train into DC, I had to eat heavier.
I had half of a raisin bagel with butter. I took some Aleve as well for my back. I took a banana with me but ended of tossing it out.


Event warmup:

Standing in line at the port-o-potties, I hopped around and did a lot of dynamic stretches.
Run
  • 1h 23m 5s
  • 10 kms
  • 08m 19s  min/km
Comments:

It was a really good run. Training consistently has gotten me from an 18 minute mile to 14 minute mile. I have done 13 min in training but could only hold it for 2 miles before my body wanted to keel over. I was pleasantly surprised I held it for 6.2 miles. My running partner runs really steady and thought I may want to slow down a little but I said no, lets push forward. We did and we kept each other going switching off pacing each other. I was really worried about my back after a week of back pain. At mile 5, my upper back started hurting. I breathed deep, forced my shoulders to relax and prayed through it. At mile 5.5, it started to ease, but I started getting stitches which never let up until after the race. That brutal hill at the finish was hard and painful as stitches just rip through me.
What would you do differently?:

Nothing.
Post race
Warm down:

Walking through the finishers village and back to the train station allowed our legs to recover. We grabbed breakfast at a coffee shop on the way and stretched a little while waiting. Each 10 minute waiting for the train, we stretched. I stood on the first train and stretched my hamstrings. My back and hamstrings were my focus.

What limited your ability to perform faster:

Nothing. My running partner and I pushed each other really well.

Event comments:

I absolutely love this race. I love the crowd, the energy and the military just shouting and encouraging to push you on.


Profile Album


Last updated: 2013-07-24 12:00 AM
Running
01:23:05 | 10 kms | 08m 19s  min/km
Age Group: 484/598
Overall: 6431/7603
Performance: Good
No HR data, my Garmin broke a couples week ago.
Course: Its a really nice course with a brutal uphill finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-10-28 7:00 AM

User image

Veteran
727
50010010025
Baltimore Area
Subject: Marine Corps Marathon 10K


2013-10-28 9:04 AM
in reply to: #4885962

User image

Elite
4201
20002000100100
washington state
Subject: RE: Marine Corps Marathon 10K

Great pic!  So glad that you had a good time and did so well.

2013-10-28 9:23 AM
in reply to: deehtz

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Marine Corps Marathon 10K

I said it before, but I'll say it again... You Rock!

 

2013-10-28 12:46 PM
in reply to: deehtz

User image

Expert
4621
20002000500100
Middle River, Maryland
Silver member
Subject: RE: Marine Corps Marathon 10K

Nice race...way to keep up the pace!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Marine Corps Marathon 10K Rss Feed  
RELATED POSTS

Marine Corps Marathon 10K

Started by ScottoNM
Views: 1421 Posts: 1

2008-10-29 8:11 PM ScottoNM

Marine Corps Marathon 10K

Started by runnerg1rl7
Views: 1825 Posts: 10

2007-11-06 12:05 AM max

Marine Corps Marathon 10K

Started by grems8544
Views: 1537 Posts: 7

2007-10-29 8:28 PM ejc999

Marine Corps Marathon 10K

Started by grems8544
Views: 1144 Posts: 1

2007-07-10 7:26 PM grems8544

Marine Corps Marathon 10K

Started by Cavu9
Views: 2775 Posts: 17

2006-11-01 6:03 PM Cavu9
RELATED ARTICLES
date : September 30, 2011
comments : 0
How do you incorporate marathon training into a triathlon training plan?
 
date : October 13, 2009
comments : 0
I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
date : April 22, 2009
author : AMSSM
comments : 1
After the Marine Corps Marathon, I started developing left lower/lateral leg pain late in my marathon training and pushed through it.
 
date : April 16, 2008
author : Team BT
comments : 0
Watch Christina Robeson, Chris Bagg, Janda Ricci-Munn and Lisbeth Kenyon battle it out at the 2008 Multisport World Expo in this 10K indoor time trial.
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
 
date : November 14, 2004
author : malvey
comments : 1
How a father and son went from zero to marathon and had the experience of a lifetime!
date : September 26, 2004
author : Browe79
comments : 0
This man’s story was so inspiring that my brother and I committed to doing an Ironman by the time we turned thirty.
 
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.