Lake Waconia Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Lake Waconia Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Waconia Triathlon - Triathlon


View Member's Race Log View other race reports
Waconia, Minnesota
United States
Final Stretch
70F / 21C
Sunny
 		Total Time = 1h 38m 22s
Overall Rank = 24/215
Age Group = 30-34
Age Group Rank = 3/15
Pre-race routine:

Powerbar and Roctane. The usual.
Event warmup:

A bit in the lake. Not much.
Swim
  • 15m 38s
  • 880 yards
  • 01m 47s / 100 yards
Comments:

Swam a off course many times on the way out. Dang.
Transition 1
  • 01m 25s
Comments:

No horrible, but not great either.
What would you do differently?:

Be faster.
Bike
  • 56m
  • 20 miles
  • 21.43 mile/hr
Transition 2
  • 00m 55s
Comments:

Didn't get out of shoes to run in bike, and that was fine.
Run
  • 24m 26s
  • 4 miles
  • 06m 07s  min/mile
Comments:

Hot. Hot, hot, hot.
Post race
Warm down:

Nothing. Cheered for my wife.


Profile Album


Last updated: 2015-06-27 12:00 AM
Swimming
00:15:38 | 880 yards | 01m 47s / 100yards
Age Group: 6/15
Overall: 44/215
Performance: Average
1:15, 1:36, 1:51, 1:36, 1:51, 1:43, 1:59, 1:52, 1:49 (90 yards). 890 yards Garmin
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 01:25
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:56:00 | 20 miles | 21.43 mile/hr
Age Group: 9/15
Overall: 53/215
Performance: Average
Overall average every 5 miles: 20.8 (just dropped from 20.9), 21.8 (just dropped from 21.9), 20.9, 21.0 at transition (20.9 after running in).14:25, 13:08, 15:07 (into little headwind), 13:17 (4.47 miles).
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:26 | 04 miles | 06m 07s  min/mile
Age Group: 4/15
Overall: 7/215
Performance: Average
3:03, 3:17, 3:03, 3:08, 3:09, 3:09, 3:00, 2:34 (0.48, 5:25 pace)
Course: Hilly! Through Waconia.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-06-28 4:50 PM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: Lake Waconia Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Waconia Triathlon Rss Feed  
RELATED POSTS

Lake Waconia Triathlon

Started by benihana
Views: 2220 Posts: 12

2007-06-27 10:32 AM B-One

Lake Waconia Triathlon

Started by hikergerb
Views: 1846 Posts: 14

2007-06-25 1:53 PM Matchman

Lake Waconia Triathlon

Started by Birkierunner
Views: 1276 Posts: 4

2006-10-24 5:13 PM ladavidson

Lake Waconia Triathlon

Started by benihana
Views: 1267 Posts: 1

2006-06-25 4:24 PM benihana

Lake Waconia Triathlon

Started by kelpeng
Views: 876 Posts: 3

2004-06-28 4:42 PM langell
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
Lake Carroll on a Budget - My First Tri
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
 
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
 
Life lessons at Ironman Lake Placid (IMLP)
date : July 30, 2006
author : mhan22
comments : 2
If you are calm while everyone around you is losing it, you probably don’t know what the hell is going on.