4.4.16 Monday Morning!

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2016-04-04 7:25 AM

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Subject: 4.4.16 Monday Morning!

Good morning BT!

4:30am:  1:15 on the trainer

4:45am:  :30 minutes strength--still figuring out the TRX system so I wasn't very efficient, but I'm getting there!

Later:  out to swim at Blue!  My younger daughter has been driving me crazy begging to go back out so she can swim too. I've created a monster!

Crazy, busy week ahead...bring it on!

Have a terrific day!

 

2016-04-04 8:12 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 4.4.16 Monday Morning!
5:20 AM One hour of trainer fun
4:30 PM 3000m of swimming, mostly 300 repeats

Ready for bed! Too tired to post yesterday after really hot 3:15 MTB ride and brick run after. Think I just overheated as I felt hot (really) all day yesterday, all night, and much of today until I jumped into our shockingly cold pool! Think my core temp has finally gone down and I can get some quality sleep.
2016-04-04 9:14 AM
in reply to: ingleshteechur

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Subject: RE: 4.4.16 Monday Morning!
2800 in the pool this morning.
2016-04-04 9:31 AM
in reply to: 0

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Subject: RE: 4.4.16 Monday Morning!

G'morn right back atcha!

5:00am:  75 minute run (9.23 miles on a hilly course with the head lamp)

Later:  1050 meter lunch break swim. 

One month to IM 70.3 St. George.  I am feeling under prepared.  Work has been crazy and it has cut into a lot of training time.  This is the busy time of the year for the hobby farm and that has cut into some training time too.  I just need to stay focused and get'er done for a few more weeks.  Then I can slow things down and enjoy the summer.  

Keep it real!

 



Edited by BlueBoy26 2016-04-04 9:44 AM
2016-04-04 5:28 PM
in reply to: BlueBoy26

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Scottsdale, AZ
Subject: RE: 4.4.16 Monday Morning!
Cool graphic and wow, that is a lot of hills!

5:30am - 4.5 mile run/walk
8:45am - 30 min ST
9:30am - 45 min spin

2016-04-04 5:39 PM
in reply to: ingleshteechur

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Subject: RE: 4.4.16 Monday Morning!
A chilly - 7 (19 F) with a biting wind but I put in a nice 15 km.

2016-04-04 7:07 PM
in reply to: b2run

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114
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Edmond, Oklahoma
Subject: RE: 4.4.16 Monday Morning!
45 min bike ride. The temps are warm but the Oklahoma spring winds are here. Out in 12 MPH and home in 21 MPH

Have a good week everyone

2016-04-04 10:03 PM
in reply to: ingleshteechur


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Subject: RE: 4.4.16 Monday Morning!
soft 40min ride this afternoon. working on recovery time from race.

looks like I'm going to run 1/2 marathon on May 1st, so back to work slowly.

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