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Glencoe Icebreaker 10K Road Race - Run10k

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Calgary, Alberta
Gelcoe Club
4C / 39F
Total Time = 38m 55s
Overall Rank = 15/578
Age Group = M40-44
Age Group Rank = 2/24
Pre-race routine:

Went with less food this time - 3/4 a cliff bar and a gu 10 min before. No coffee or gator.

Zoot ultra shorts, Kinvara 4 (they are done), tech and long tech shirts, with mittens.

Event warmup:

2k jog, no sprints as both inner quads are tight as hell from crossfit/obstacle day.

  • 38m 55s
  • 10 kms
  • 03m 53s  min/km

Slightly injured, lingering cough - so can't complain about this result. 1 min faster than last year.

Post race
Warm down:

Huge brunch, waiting around for draw prizes (free flights, 1000 dollars in gift cards - it's crazy).

Event comments:

Race has incredible door prizes, and a huge fancy brunch afterwards. My favorite race of the year for that sort of thing.

Last updated: 2015-12-17 12:00 AM
00:38:55 | 10 kms | 03m 53s  min/km
Age Group: 2/24
Overall: 15/578
Performance: Good
Avg HR: 154 Peak at final sprint: 172
Course: Pretty standard except one major hill of 75 feet elevation (and back down) with another smaller one later.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2016-04-11 3:09 PM

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Calgary, AB
Bronze member
Subject: Glencoe Icebreaker 10K Road Race
General Discussion-> Race Reports!
General Discussion Race Reports! » Glencoe Icebreaker 10K Road Race Rss Feed  

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If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
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Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
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