Subject: RE: 5.18.16 Happy Hump Day!Good night!
First double since the race and being sick last week--
AM 35-ish minute easy run. Couldn't really feel anything from the race--I guess I shouldn't at this point! Just felt like I hadn't run for a while, which is indeed the case.
PM: 2000m of swimming, easy recovery stuff.
First day in over a week that I have made it through the day without some kind of cold or asthma meds. I suspect it's not just a matter of virus as there has been A LOT of field burning and tree trimming air quality has been crap sometimes (plus full of pollen ). Luckily rainy season is getting started and rain tends to clear the air later in the day. Probably should go to bed before I relapse or something (or, more likely, fall asleep on the couch ). |