General Discussion Race Reports! » Tri One On Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tri One On Triathlon - Triathlon

View Member's Race Log View other race reports
Port Washington, New York
United States
Long Island Gold Coast Triathlon
75F / 24C
Total Time = 1h 13m 43s
Overall Rank = 131/398
Age Group = 35-39
Age Group Rank = 17/41
  • 13m 15s
  • 500 meters
  • 02m 39s / 100 meters
Transition 1
  • 02m 17s
  • 30m 59s
  • 10.5 miles
  • 20.33 mile/hr
Transition 2
  • 01m 8s
  • 26m 3s
  • 3 miles
  • 08m 41s  min/mile

Terrible first 2 miles. Dry heaving and nauseous. 3rd mile at 7:30 pace
Post race

Last updated: 2016-05-15 12:00 AM
00:13:15 | 500 meters | 02m 39s / 100meters
Age Group: 27/41
Overall: 218/398
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:17
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:30:59 | 10.5 miles | 20.33 mile/hr
Age Group: 7/41
Overall: 48/398
Wind: None
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:08
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:26:03 | 03 miles | 08m 41s  min/mile
Age Group: 31/41
Overall: 231/398
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

2016-06-20 8:31 PM


Subject: Tri One On Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Tri One On Triathlon Rss Feed  

One More Tri Triathlon

Started by kwed
Views: 791 Posts: 1

2015-12-29 1:39 PM kwed

One More Tri Triathlon

Started by maxman
Views: 578 Posts: 1

2013-10-15 6:47 PM maxman

One More Tri Triathlon

Started by gskalt
Views: 824 Posts: 1

2012-09-24 5:13 PM gskalt

ONE 0 ONE Pages: 1 2

Started by jazz82482
Views: 2241 Posts: 41

2007-06-18 11:06 PM amybunny

Triathlon One O One

Started by rayman350
Views: 1087 Posts: 5

2007-05-12 12:44 PM KathyG
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
date : August 13, 2008
author : eschmits
comments : 2
After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.
date : July 29, 2008
author : tonyladd
comments : 4
Addressing the notion of excelling or even getting a PR in all three events in one race.
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
date : January 1, 2008
author : agrace
comments : 4
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
date : October 11, 2007
comments : 1
Is one month enough time to recover from my first marathon to go and do my first olympic tri? My alternative options are to do the 1/2 marathon and then do the olympic.
date : June 23, 2006
author : Team BT
comments : 0
One Arm Dumbbell Row strength exercise instruction with picture and video.
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !