Tri One On Triathlon

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Tri One On Triathlon - Triathlon


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Port Washington, New York
United States
Long Island Gold Coast Triathlon
75F / 24C
Sunny
 		Total Time = 1h 13m 43s
Overall Rank = 131/398
Age Group = 35-39
Age Group Rank = 17/41
Swim
  • 13m 15s
  • 500 meters
  • 02m 39s / 100 meters
Transition 1
  • 02m 17s
Bike
  • 30m 59s
  • 10.5 miles
  • 20.33 mile/hr
Transition 2
  • 01m 8s
Run
  • 26m 3s
  • 3 miles
  • 08m 41s  min/mile
Comments:

Terrible first 2 miles. Dry heaving and nauseous. 3rd mile at 7:30 pace
Post race



Last updated: 2016-05-15 12:00 AM
Swimming
00:13:15 | 500 meters | 02m 39s / 100meters
Age Group: 27/41
Overall: 218/398
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:17
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:59 | 10.5 miles | 20.33 mile/hr
Age Group: 7/41
Overall: 48/398
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:03 | 03 miles | 08m 41s  min/mile
Age Group: 31/41
Overall: 231/398
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2016-06-20 8:31 PM


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