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TOUGHMAN Tupper Lake Tinman - Triathlon


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Tupper Lake, New York
United States
Tupper Lake Tinman Triathlon
85F / 29C
Sunny
Total Time = 7h 35m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ken and I took the RV up Friday got up to there at 3 or so, First packet pick up that had beer tasting nice. Got back had some chicken and beer. Nice camp site and quiet. So off toe bed about 10.
Event warmup:

Saw Ken off on the Oly wave and spent ten minute trying to squeeze my sweaty body into a little to small wet suit then got in the water to get it wet inside. Took a couple strokes after we were able to get in the water.
Swim
  • 34m 54s
  • 2112 yards
  • 01m 39s / 100 yards
Comments:

Wasn't able to get up front. Started row back. Bad choice. Got mixed up with all kinds of people. Took half way out the first leg to get to the front of the pack and some room. Its basically a triangular out, short across and back.
Coming back is a bitch. I did remember not to leave my goggles in the porta pottie this time.
What would you do differently?:

Position better.
Transition 1
  • 00m
Comments:

Got caught in the wait for traffic. After hitting the pp, At least no one was screaming and yelling that it was unfair.
What would you do differently?:

Move faster.
Bike
  • 3h 27m 7s
  • 56 miles
  • 16.22 mile/hr
Comments:

It was a ride. to fat on the up hills nice fast descents down. Some where around 3000ft of climbing. Only a couple stiff hills rest good rollers. There is one spot where I swear its downhill but you have to gear way up. Weird. One ahole out there could figure if he wanted to go slow or fast. Would pass him then he would come back then he was drafting off someone. then he took off for 15 miles i had to pass him a mile from the bike finish.
Transition 2
  • 00m
Comments:

Oh what fun you can have when you don't want to run. Change my shorts, shirts and socks shoes. Head to porta potty the return to bike to get knee brace. Pay for pizza I had delivered and generally fuck around till Ken saw and I finally had to go run this thing.
Run
  • 3h 18m
  • 13.1 miles
  • 15m 07s  min/mile
Comments:

Course is a little different this year. They took out two long stretches that were e a real drag. Nice. I also knew this run would be a little bit of a drag. After a mile I figured the best way to make this a positive run then spread a little positive. Cheered on everyone I passed. Worked a bit.
Post race
Warm down:

Got a picture with my medal and then walked to the beer tent.

Event comments:

Great community based race. Its was the 34th year for it. You are always welcome by all the community to there burg. Its a challenging race course and will test you ability for sure.




Last updated: 2016-02-24 12:00 AM
Swimming
00:34:54 | 2112 yards | 01m 39s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Full.
Course:
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:27:07 | 56 miles | 16.22 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:18:00 | 13.1 miles | 15m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-06-26 8:31 PM

User image

Master
1845
100050010010010025
Canandaigua
Gold member
Subject: TOUGHMAN Tupper Lake Tinman


2016-06-27 6:53 AM
in reply to: #5188662

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Pro
5123
5000100
Canandaigua NY
Subject: RE: TOUGHMAN Tupper Lake Tinman

Seems to be a theme here.  Might explain my results too, but boy the beer was good! 

I had lots of fun!  Thanks!

Nice race!

2016-06-27 7:30 PM
in reply to: kenj

User image

Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: TOUGHMAN Tupper Lake Tinman

Good race!

Yeah, you are too strong a swimmer to get stuck in the back of the pack with people who swim like me.  

Solid bike, even for the idiot that drafted at times....

Not wanting to run, this is a common theme.  

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