Subject: RE: Breakfast drink for race dayOriginally posted by jjupiter100 I would think it depends on your race distance?? Since I would usually be eating 2-3 hours prior to race start, I always eat a big breakfast so not sure I can be of much help. If you're wanting something to take the place of solid food, make yourself a big ol smoothie. Load it will all kinds of good things and then you get to drink it! Generally, no, race distance shouldn't affect what most people eat for breakfast. The point of eating 2-3 hours before the race is because in that time the food has emptied out of your stomach, and entered the intestines. At that point, you're still absorbing the nutrition from it, but because it's no longer in your stomach, it's not going to slosh around and cause you GI issues. |