Subject: Injured while training for 70.3 - training advice?I crashed my bike 4 weeks ago getting ready for a 70.3 4 weeks from this weekend. I was training great and feeling really confident until this big setback. I severely bruised my thigh (and my ego ) and just now getting back to training beyond swimming. I have been riding a stationary bike daily for 30-45 minutes and increasingly putting more and more tension on. I hope to get on the bike this weekend and then start running the middle/end of next week. Any advice on how to cram when I have a decent base level of fitness? |