General Discussion Triathlon Talk » Injured while training for 70.3 - training advice? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-08-11 2:46 PM


74
2525
Subject: Injured while training for 70.3 - training advice?
I crashed my bike 4 weeks ago getting ready for a 70.3 4 weeks from this weekend. I was training great and feeling really confident until this big setback. I severely bruised my thigh (and my ego) and just now getting back to training beyond swimming. I have been riding a stationary bike daily for 30-45 minutes and increasingly putting more and more tension on. I hope to get on the bike this weekend and then start running the middle/end of next week. Any advice on how to cram when I have a decent base level of fitness?


2016-08-11 7:03 PM
in reply to: rmschwartz418

User image

Master
8249
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: Injured while training for 70.3 - training advice?
Don't cram! Just gradually build back volume and intensity for the next 2-3 weeks, assuming you are pain-free, or at least not having any discomfort that is altering your form. Err on the side of not re-aggravating the injury rather than trying to get back exactly where you were, fitness-wise. Training isn't like a test--"cramming" doesn't really work and carries a lot of risk.
2016-08-15 6:07 PM
in reply to: Hot Runner


74
2525
Subject: RE: Injured while training for 70.3 - training advice?
thank you - sounds like great advice.
2016-12-11 8:59 PM
in reply to: rmschwartz418

User image

Master
2210
2000100100
Columbus, Ohio
Coaching member
Subject: RE: Injured while training for 70.3 - training advice?
Your race may be passed now, but here is what our BT docs had to say, in case anyone else is looking for the same answer:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=...
New Thread
General Discussion Triathlon Talk » Injured while training for 70.3 - training advice? Rss Feed  
RELATED POSTS

Pneumonia and training advice

Started by gcirongirl
Views: 921 Posts: 1

2009-06-24 9:04 PM gcirongirl

Injured ACL - is my '06 season in danger?

Started by hk94
Views: 1569 Posts: 11

2005-10-05 12:10 PM lbrindle

2nd Tri...Injured and Out

Started by monkeyboy64
Views: 1002 Posts: 7

2005-07-28 3:10 PM Manatee Express

Injured before a training race

Started by kimj81
Views: 1383 Posts: 9

2005-06-07 10:57 PM Blacktoe

INJURED? Post Your Question

Started by Ron
Views: 1283 Posts: 1

2005-03-22 5:11 PM Ron
RELATED ARTICLES
date : January 30, 2016
author : Team BT
comments : 0
Free Triathlon Online Mentoring Open Now
 
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
date : January 20, 2011
author : Coach AJ
comments : 3
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.
 
date : September 26, 2004
author : Ron
comments : 0
I have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.
date : September 4, 2004
author : surfking
comments : 0
Triathlons - Not an Ordinary Workout
 
date : September 2, 2004
author : Ron
comments : 0
Learn how to properly apply stretching to your triathlon training.