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4.15.17 Super Saturday!
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 2017-04-15 10:05 AM |
Elite  4583   |  Subject: 4.15.17 Super Saturday!Good morning BT! Heading out for another glorious trail run at 6,000+ feet elevation. Love it! It's a beautiful, sunny but chilly day for it! Have a great day BT! |
| 2017-04-15 11:06 AM in reply to: ingleshteechur |
Master 3127   Sunny Southern Cal | Subject: RE: 4.15.17 Super Saturday! Sounds like a nice trail run you're getting in this morning, Kim. I did a moderate pace, early morning, two hour run today, and I'm planning a 45 minute swim later. I've really turned into a swim wimp, I don't want to go out there and get in the pool unless the temps are warm outside. Today looks like the perfect day for that -- sunny and blue skies!! |
| 2017-04-15 5:22 PM in reply to: SevenZulu |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 4.15.17 Super Saturday! It's warm enough for swimming here--mid 90's and heat index has been hitting triple digits mid-afternoon. But our (indoor) pool is cold. How does that happen?? It has been pleasant lately but yesterday (it's Sunday already here) I was getting cold during the rest intervals! 5:40 AM: 1:50 long run with 35 minutes of tempo repeats. Needed to get this one done early due to the heat! 11:30-ish: 3300m of cold swimming! Planning to take the bike out to the industrial park for a short spin before doing the rest of the ride on the trainer--I haven't ridden it outside since September and think I probably should before I race next week! |
| 2017-04-15 6:57 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 4.15.17 Super Saturday! Sounds like an awesome trail run! 4 mile afternoon run here at an elevation of........wait for it..................490 feet! |
| 2017-04-15 7:40 PM in reply to: #5218436 |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 4.15.17 Super Saturday! 30 mile bike ride and 4 hours of yard work. |
| 2017-04-15 9:09 PM in reply to: GODAWGS |
| 233 Ventura, California | Subject: RE: 4.15.17 Super Saturday! 60 mile bike ride with 3,500ft of elevation gain. Pretty tame group ride but got in some good downhill screamers, was having some stability issues around 45+mph due to cross winds. For some odd reason started having rear derailer issues where the chain would jump back and forth between gears or simply not go into a gear and then jump 2 gears. It all started after sending my wheels out for service and truing, but can't fathom in my mind how that could effect shifting. Anyways... Off the bike and out for a 9 mile brick run. Did ok, slowish 11min/mile endurance pace, hydration was good, nutrition good, no hitting the wall. Sore legs to be expected but nothing terrible.
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| 2017-04-15 11:10 PM in reply to: rjcalhoun |
Elite 5316 Alturas, California | Subject: RE: 4.15.17 Super Saturday! Fun day today, 45 mile bike ride, 3 mile walk with my wife and then a 2600 yard swim with solid (for me) times on the 1000 yard freestyle repeats. |
| 2017-04-15 11:59 PM in reply to: rjcalhoun |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: 4.15.17 Super Saturday! Originally posted by rjcalhoun 60 mile bike ride with 3,500ft of elevation gain. Pretty tame group ride but got in some good downhill screamers, was having some stability issues around 45+mph due to cross winds. For some odd reason started having rear derailer issues where the chain would jump back and forth between gears or simply not go into a gear and then jump 2 gears. It all started after sending my wheels out for service and truing, but can't fathom in my mind how that could effect shifting. Anyways... Off the bike and out for a 9 mile brick run. Did ok, slowish 11min/mile endurance pace, hydration was good, nutrition good, no hitting the wall. Sore legs to be expected but nothing terrible.
Is the wheel centred in the dropouts? Just a thought... |
| 2017-04-16 8:12 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 4.15.17 Super Saturday! I'm really late to the party. Good workouts, everyone! 10:30 - tempo brick: 12 mile ride at 75%; 20' run with 5' fast and 15' moderate; 12 mile ride hard; 10' run with 5' fast and 5' cool down
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| 2017-04-16 10:19 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 4.15.17 Super Saturday! 2 hour interval trainer ride with 40 minutes at 95% FTP 20 min off the bike ride in Z2 Easy PM swim at 1000 yards. |
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