5.16.17 Tuesday Training!

I'm sure you'll be back to it soon! All that softball plus this is a crazy time of year for us teachers! Keep thinking, how can I possibly do all this in less than four weeks? The usual year-end chaos also includes setting up cats and apartment for summer and packing. Ugh.

I don't think Rover has been OFF the trainer except for a few visits to the bike doctor, one race, and one short outdoor ride since last September.... seriously! The prospect of riding outside here just isn't very attractive--heat plus traffic plus no one to ride with plus really nowhere compelling to ride.

Still kind of easy stuff today--hour trainer ride with some very short (as in 12-15 second) big gear pickups. I hit 400 watts! I'm sure some big guys can grind away at that for much, much longer, but for someone my size, that was quite an undertaking!

Good morning

Traveling today any only had access to fitness center at hotel. Did weight and core training.

Have a great day everyone!

3200 yards in the pool this am.

30 minutes on dreadmill this afternoon. Just trying to keep active for this week. Weather forecast not looking so great for Chatt this weekend. Calling for high humidity and approaching 90F. Too bad as the last few weeks around here have been perfect in the 60's and 70's with little humidity. Oh well what do you expect for the south this time of year.

Happy Tuesday! I ran 3 miles with my ladies run group in the morning, Crossfit at lunch and a fun mountain bike ride in the afternoon.

got in a nice 8 mile run on the treadmill tonight, trying this week to crank up the mileage (for me) and see how the body responds. Everything has gone fairly smooth so far for the last 5+ weeks