Started to head out to sea then got back on track, so was probably a little longer than it needed to be
ranked 21/24 out of 58 men

sight more

T1 was terrible. The way the transition was set up was first come first served so I was as far away as possible from the bike out and run out.
2:03 for first T1 no time recorded for second T1.
Bike tipped over in the sand so water bottle spilled all of my water. No water on bike.

Move closer to bike out.

Run with bike through sand to bike out and in.

Nothing

Far away from bike in and run out
First race T2 was 1:37
Second race T2 was 1:47

move closer

Good run. fastest I've ever run and still ranked 55/58 and 49/58.

Try and run a little harder on last run. Don't leave anything in the tank

drank Gatorade and ate a muffin. Then went for a 62 mile ride up the coast.
4:20:00 (long day)


big fat belly


It was a good race, especially as a triathlon interval workout. The hard part was there was only 5 minutes from the time the last person in your wave finished before the start of the second race. I didn't want to put the wetsuit back on and it was mentally tough getting ready to do it again. Long bike ride was really fun but I didn't bring a jersey with pockets so no food! Bad Idea! I was really hurting and got dropped on several occasions. Of course my friends had no sympathy and kept the pace around 19 mphh. They had to keep waiting for me so I had the last laugh.