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Johnston's Wichita Half Marathon - RunHalf Marathon


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Wichita, Kansas
United States
Athletics Wichita/Run Wichita
80F / 27C
Sunny
Total Time = 2h 23m 54s
Overall Rank = /
Age Group = F25-29
Age Group Rank = 0/
Pre-race routine:

Up at 7:00, ate a gluten-free bagel and sipped on water. Couldn't eat much else. Tom drove me downtown, what a sweetie for coming to watch.
Event warmup:

Priority#1... find out what the finish line looks like :)
Jogged a little ways just to make sure my knee was okay. Seeded myself in the back. Waaay back.
Run
  • 2h 23m 54s
  • 13.1 miles
  • 10m 59s  min/mile
Comments:

With more than 700 runners (a record for this race), it was a little congested at the beginning but soon cleared out. I was pretty nervous, and just tried to relax at the beginning.

Mile 4 I remember noticing how awesome my legs felt.

Mile 6 I ate a GU.

Mile 7 I realized I was over halfway done with my first Half Marathon and got a little emotional. A sappy song came on my iPod and I seriously got choked up. I couldn't believe I was semi-crying in a race! There is no crying in races! Ok let's focus on getting done.

It started getting a little warm, I was grabbing Gatorade at the aid stations along with drinking the Nuun water I carried with me.

Mile 9 my right hamstring hurt, bad.

Mile 10 the hammie felt fine! I am almost to the point of my longest training run (11 miles).

Mile 11 I thought to myself... I'm entering new territory, this is awesome! The next two miles were rough... I wanted to stop. My knee and legs were hurting. I kept thinking to myself - the only thing I want to do is tell Tom that I didn't stop when I see him at the finish line. I WASN'T GOING TO STOP, DAMNIT!

Mile 12... only 1 more mile to go... Lisa you can run for 1 mile, you can. This is where I saw my Mom! She had come out before church (by herself), which was so cool. She took a picture of me and let me know I had about a mile left to go.

Now I could see and hear the crowd... I am going to finish without stopping! Holy crap! Ran into an old roomate out of nowhere - it was actually the girl whose back I'd been staring at for about a mile. Random. Cruised into the finish line with smiles.

What would you do differently?:

Nothing. My goal was to not stop and I didn't.
Post race
Warm down:

I quickly found Tom and my leg kinda buckled underneath me.. that was wierd. Also met Jason (El Flaco) and watched the awards ceremony.

What limited your ability to perform faster:

Fixing my knee would probably help. Making an appointment this week.

Event comments:

Run Wichita puts on great races. The First Gear guys have the timing thing down! Lots of aid stations and well-marked miles.


Profile Album


Last updated: 2007-07-11 12:00 AM
Running
02:23:54 | 13.1 miles | 10m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Along the beautiful Arkansas river.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-09-23 2:57 PM

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Alpharetta, Georgia
Bronze member
Subject: Johnston's Wichita Half Marathon


2007-09-23 3:48 PM
in reply to: #975740

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Extreme Veteran
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Montana
Subject: RE: Johnston's Wichita Half Marathon
We did it! Our first 1/2 mary's . Way to go my friend. Your pictures are awesome...we got to the race and our camera battery was dead. Oh well. Way to go. I hope you had some good food and have a wonderful afternoon.
2007-09-23 5:29 PM
in reply to: #975740

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Expert
823
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Stafford, Ks
Subject: RE: Johnston's Wichita Half Marathon

 Great Job!  Days like today are what make all those darn long training runs worth it. I think....  Congratulations!  So whats next? A marathon?

 Wear your shirt with pride!



Edited by El Flaco 2007-09-23 5:32 PM
2007-09-23 8:14 PM
in reply to: #975740

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Extreme Veteran
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10010010010025
Olathe, KS
Bronze member
Subject: RE: Johnston's Wichita Half Marathon
Awesome! Great job, Lisa! Congrats on finishing your first half marathon AND meeting your goal of not stopping. That's really great!

And you looked so cute in your running skirt, too!
2007-09-26 12:50 PM
in reply to: #975740

Subject: ...
This user's post has been ignored.
2007-09-26 8:29 PM
in reply to: #975740

Elite
3491
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In The Peleton
Subject: RE: Johnston's Wichita Half Marathon
Great job Lisa!  Congrats on accomplishing your goal of non-stop running for 13.1 miles!!! 


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