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Bosu Ball Squats - Bosu Upside Down (466%) | 2007-09-16 | |
Bosu Ball Leg Raise – Bent Knee, to the Side, Alternating (459%) | 2007-09-25 | |
Bosu Ball Calf Raises (457%) | 2007-09-16 | |
Bosu Ball Leg Raise – Bent Knee, to the Side, Single Leg (456%) | 2007-09-25 | |
Bosu Ball Leg Raise - Bent Knee, In Front, Alternating (Balance) (455%) | 2007-09-20 | |
Bosu Ball Straight Leg Lift Exercise – Single Leg (455%) | 2007-09-25 | |
Bosu Ball Leg Raise Exercise - Bent Knee, in Front Single Leg (Balance) (454%) | 2007-09-20 | |
Bosu Ball: Squats - One Leg on Floor (450%) | 2007-09-11 | |
Bosu Ball Squats - One Toe on Bosu (447%) | 2007-09-14 | |
Bosu Ball: Step-up (441%) | 2007-09-11 | |
Bosu Ball Lunges - Foot Behind on Bosu (435%) | 2007-09-16 | |
Bosu Ball Lunges - Foot in Front of Bosu (428%) | 2007-09-16 | |
Bosu Ball: Squats (417%) | 2007-09-11 | |
Winter To-Do List (332%) | 2011-01-17 | |
Member Case Study: Foot Stability Rehabilitation Exercises (328%) | 2007-02-21 | |
Functional Strength Training for the Modern Triathlete: Part 2 (309%) | 2012-05-22 | |
Bosu Ball: Hip Abduction - single leg (297%) | 2007-09-11 | |
Bosu Ball: Squats - Single Leg (297%) | 2007-09-11 | |
Bosu Ball: Squats - Weighted (281%) | 2007-09-11 | |
Achilles Tendonitis: Caused by minimalist shoes? (264%) | 2011-11-02 | |
Posterior Tibial Tendonitis (221%) | 2012-11-12 | |
Core Exercises #5 (186%) | 2014-01-14 | |
VIDEO: Strength Training at Home (185%) | 2007-12-04 | |
Core Exercises #4 (183%) | 2014-01-14 | |
Core Exercises #1 (182%) | 2014-01-14 | |