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Article title Date published
Bosu Ball Leg Raise – Bent Knee, to the Side, Alternating (878%) 2007-09-25
Bosu Ball Leg Raise – Bent Knee, to the Side, Single Leg (875%) 2007-09-25
Bosu Ball Leg Raise Exercise - Bent Knee, in Front Single Leg (Balance) (769%) 2007-09-20
Bosu Ball Leg Raise - Bent Knee, In Front, Alternating (Balance) (518%) 2007-09-20
Bosu Ball Squats - Bosu Upside Down (488%) 2007-09-16
Bosu Ball Calf Raises (484%) 2007-09-16
Bosu Ball Straight Leg Lift Exercise – Single Leg (409%) 2007-09-25
Bosu Ball: Squats - One Leg on Floor (403%) 2007-09-11
Bosu Ball Squats - One Toe on Bosu (397%) 2007-09-14
Bosu Ball Lunges - Foot Behind on Bosu (391%) 2007-09-16
Bosu Ball Lunges - Foot in Front of Bosu (385%) 2007-09-16
Bosu Ball: Step-up (374%) 2007-09-11
Bosu Ball: Squats (368%) 2007-09-11
Member Case Study: Foot Stability Rehabilitation Exercises (292%) 2007-02-21
Core Exercises #5 (289%) 2014-01-14
Functional Strength Training for the Modern Triathlete: Part 2 (283%) 2012-05-22
Core Exercises #4 (283%) 2014-01-14
Bosu Ball: Hip Abduction - single leg (274%) 2007-09-11
Bosu Ball: Squats - Single Leg (274%) 2007-09-11
VIDEO: Strength Training at Home (273%) 2007-12-04
Leg Drop and Reach with a Stability Ball (268%) 2007-03-20
Bosu Ball: Squats - Weighted (255%) 2007-09-11
Core Exercises #6 (250%) 2014-01-14
Core Exercises #1 (246%) 2014-01-14
Marathon Training: Add These Strength Workouts (245%) 2017-09-30