Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.

In this review, we put the Garmin Forerunner 405 and the Suunto T6C heart-rate and GPS watches through the wringers.

In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

The guy went from couch potato to Kona finisher and has set and accomplished some pretty awesome goals.

Sleep is one of your answers to keep the doctor away. But how much is enough sleep? We'll discuss the benefits of getting a proper amount of sleep and the risks of not getting enough.

At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.

I made it around the first buoy but I was struggling for my breath. My pride lost out and I grabbed onto the buoy to gain my breath again.

What can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food.

In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.

I was just recently diagnosed with MS, but I'm also very accepting and ready to move forward - especially in my triathlon training and I would love input and training tips.

I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.

How long will it take before I start seeing some improvements? I have only been swimming for about a week and can go a maximum of 75 to 100m freestyle before I have to stop or use another stroke.

Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage.

I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.

Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.