Subject: Recovery from Ironman - how long?This must have been discussed before, I just couldn't find it. So, here's a question for you-all who have done IM's before, how much recovery? How long did it take you to get back into regular workouts? Intensity? Duration? What did you do that worked? What did you do that you wish you'd done differently? oh, what is your chronological score (how young are you )? Thanks I'm almost three weeks past IMFL and I'm trying to determine if my body is telling me it needs more recovery, or if it's telling me it wants to be lazy. ![Tongue out Tongue out](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-tongue-out.gif) |