10 Commandments of Swimming

Very cool article in this months Competitor rag...good truths:

1 Thou Shalt Not Train with Poor Form

2 Thou Shalt Get an Honest Assessment of Thy Stroke

3 Thou shalt take notice of the swimmers who beat thee

4 Thou shalt not decelerate

5 Thou Salt Think Like a cyclist (tempo and stronke count)

6 Thou Shalt Get in thine own head

7 Thou shalt wean thyself from toys

8 Thou shalt not fear open water

9 Thou shalt not show up for an event unprepared

10 Thou shalt have patience