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IMCdA - TriathlonFull Ironman


View Member's Race Log
Coeur d'Alene, ID
United States
Total Time = 16h 26m 10s
Overall Rank = 1621/1761
Age Group = 35-39
Age Group Rank = 92/97
Swim
  • 1h 35m 26s
  • 3800 meters
  • 02m 31s / 100 meters
Comments:

very crowded!
Transition 1
  • 08m 47s
Bike
  • 7h 54m
  • 112 miles
  • 14.18 mile/hr
Transition 2
  • 05m 56s
Run
  • 6h 42m 4s
  • 26.2 miles
  • 15m 21s  min/mile
Post race
Event comments:

Volunteers were incredible! Race course is beautiful.

Race report: http://www.livejournal.com/users/cam_ray/2005/06/29/




Last updated: 2005-07-01 12:00 AM
Swimming
01:35:26 | 3800 meters | 02m 31s / 100meters
Age Group: 0/97
Overall: 0/1761
Performance:
Suit:
Course: two loop rectangle course - long out, short across, long in
Start type: Run Plus: Shot
Water temp: 63F / 17C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:47
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:54:00 | 112 miles | 14.18 mile/hr
Age Group: 0/97
Overall: 0/1761
Performance:
good pace on first loop, struggled after mile 80-85; wind picked up on second loop
Wind:
Course: excellent! beautiful!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:42:04 | 26.2 miles | 15m 21s  min/mile
Age Group: 0/97
Overall: 0/1761
Performance:
tanked on the run. OK after mile 2, then struggled after mi 10-12
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-07-01 10:44 AM

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Member
14

Austin, TX
Subject: IMCdA


2005-07-01 11:01 AM
in reply to: #188069

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Expert
1535
100050025
Coeur D'alene, ID
Subject: RE: IMCdA
Congratulations IRONMAN!!!!  You're race report rocks!  Made me even more motivated for the race next year.  Glad you had a good time and enjoyed our corner of the world up here Cam.  Congratulations again on such a fantastic accomplishment!
2005-07-01 11:49 AM
in reply to: #188069

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: IMCdA

Yes, Congratulations Ironman!!!

Almost missed your link to the report (seemed a little on the brief side at first glance), but it was great.  Very inspirational!

2005-07-01 11:58 AM
in reply to: #188069

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Elite
3020
20001000
Bay Area, CA
Subject: RE: IMCdA
Great job!
2005-07-01 12:09 PM
in reply to: #188069

Pro
3903
20001000500100100100100
Andover
Subject: RE: IMCdA
WOO HOO! Congratulations!

What a great/inspirational report, thanks for sharing.

Continued success,
Rob
2005-07-01 2:49 PM
in reply to: #188069

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New user
9

Ames, IA
Subject: RE: IMCdA
Dude, your race report made me cry! Hell yes -- way to go!!!

mm


2005-07-01 2:57 PM
in reply to: #188069

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Champion
6931
5000100050010010010010025
Bellingham, Washington
Subject: RE: IMCdA

Congrats IRONMAN!   I started to read your journal, running out of time,  going back to work.  Did like to hear about the Wetsuit Strippers.  That was one of my burning questions.

2005-07-02 7:00 AM
in reply to: #188069

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: IMCdA

Great Job...Ironman!! You rock!!!

I loved reading your rr and hope to do one one day. I loved how you shared your emtions of the day and how you had friends and family supporting you and helping you get through.

Reading  about your Ironman brought tears to my eyes...super!! Awesome!!

2005-07-02 6:17 PM
in reply to: #188069

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: IMCdA
COngratulations IRONMAN...Fantastic job and amazing accomplishment... Hope you are still basking in the glory
2005-07-06 6:42 AM
in reply to: #188069

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Master
2447
200010010010010025
Marietta, Ga
Subject: RE: IMCdA
Phenomenal!  Congratulations on finishing the IMCdA! 
2005-07-06 10:15 AM
in reply to: #188069

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Extreme Veteran
311
100100100
St. Albert
Subject: RE: IMCdA
You are an Iron Man!!! What an excellent race report - I have to admit there were tears while I was reading it. You are an inspiration!


2005-07-06 12:23 PM
in reply to: #188069

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Veteran
237
10010025
WA
Subject: RE: IMCdA
Congratulations IRONMAN! I remember seeing all of the Texas Iron shirts out on the course. I'm glad you enjoyed CDA.
2005-07-06 6:04 PM
in reply to: #188069

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Extreme Veteran
336
10010010025
Peachtree City, GA
Subject: RE: IMCdA
Awesome report, very well done!!!
2005-07-07 10:43 AM
in reply to: #188069

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Extreme Veteran
534
50025
Brisbane
Subject: RE: IMCdA
Congratulations on finishing your race. You say "it wasn't pretty", but you finished and that, to me, is a beautiful thing on its own!
Félix
2005-07-07 11:22 AM
in reply to: #192258

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Expert
690
500100252525
Rocky Hill, Connecticut
Subject: RE: IMCdA
Incredible report.  CONGRATS on a great race, IRONMAN!!!!!!
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