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Cranberry Country Triathlon - TriathlonOlympic


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Lakeville, Massachusetts
United States
Bay State Triathlon Team
75F / 24C
Sunny
Total Time = 2h 54m 24s
Overall Rank = 365/494
Age Group = 40-44
Age Group Rank = 46/55
Pre-race routine:

arrive in plenty of time, get racked and marked. Best of all- Hang out at the BT tent!!!
Event warmup:

LOL...all my stretching time was spent in a better way- hanging out w/ May!!
Swim
  • 30m 8s
  • 1408 yards
  • 02m 08s / 100 yards
Comments:

Feel I did okay. Mostly stayed in a crowded pack for the first 1/2. Got passed and passed so all good. Thought I had done better but am okay w/ it. Think I ended up swimming next to Bodonuts for some of it.
What would you do differently?:

swim more in training.
Transition 1
  • 04m 12s
Comments:

wow!! damn long time in t-1. Didnt think it was that long. Gotta watch it.
What would you do differently?:

body glide ankles and arms
Bike
  • 1h 13m 27s
  • 24.9 miles
  • 20.34 mile/hr
Comments:

hammered the bike, stayed aero, used the downhills. LOL....I kept passing and being passed by this same woman over and over. Kinda fun as we laughed at it in t-2.
Transition 2
  • 02m 42s
Comments:

in and out, grabbed a gel and headed out. Hamstrings giving me some trouble and had to give them some attention.
Run
  • 1h 04m 3s
  • 6.2 miles
  • 10m 20s  min/mile
Comments:

Started out at a good pace on the run, hammies talking to me. Ended up nearly literally bouncing into Max. How often in life does one get a chance to run w/ an Ironman??? I am honored to have been able to spend time w/ this fine man. We chatted about so many wonderful things. Thanks max!!
What would you do differently?:

priceless
Post race
Warm down:

grabbed some drinks. Waited for other BTers to come in, check the tent. Best was yet to come--finish line Full effect hugs from May and Joanne!!!! :) :)

That wonderful KathyG and her darling daughter were saviours at the finish line, thanks!!

Truly heartwarming times w/ all the friendly BTers and families. Rob and his wonderful wife, trigirl69, dave, chris, kathy, joe, and joe (bodonuts), joanne, may, max, matrimom, jorge,...god so many...I missed amanda and berniect. An overwhelmingly great day!! new friends and ones already known. A watershed moment in my life. THANK YOU ALL!!!:)

What limited your ability to perform faster:

43 farking years old!!! hehe

Event comments:

Fantastic race!! great organization and volunteers.




Last updated: 2005-08-29 12:00 AM
Swimming
00:30:08 | 1408 yards | 02m 08s / 100yards
Age Group: 0/55
Overall: 393/494
Performance: Average
Suit: full
Course: oblong
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:12
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:27 | 24.9 miles | 20.34 mile/hr
Age Group: 0/55
Overall: 205/494
Performance: Good
Wind: Little
Course: loop w. some rollers. nice scenery.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:04:03 | 06.2 miles | 10m 20s  min/mile
Age Group: 0/55
Overall: 417/494
Performance: Good
Course: loop course, some hot and some shady, but pleasing rural vistas.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-29 10:50 AM

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Expert
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wrightsville beach, North Carolina
Subject: Cranberry Country Triathlon


2005-08-29 11:01 AM
in reply to: #236408

Champion
8903
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Subject: RE: Cranberry Country Triathlon
Haha...great race and thanks for running with me....you really made my day. I'm sure I might have walked a bit if you hadn't been there, but I kept thinking "I'm not gonna even walk the aid stations. I gotta be tough." If you hadn't been there, it might have been a lot closer between May and me.

You had a great bike split too, fighting that wind and still doing over 20 mph!

Good fun hanging around the BT tent. We gotta do this stuff more often!

2005-08-29 11:29 AM
in reply to: #236408

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Expert
690
500100252525
Rocky Hill, Connecticut
Subject: RE: Cranberry Country Triathlon

Glen,
   It was great to meet you!!  Great race!!  Can't wait to meet up again at Firmman.  See ya then.

Adios
Dave

2005-08-29 2:15 PM
in reply to: #236408

Pro
3903
20001000500100100100100
Andover
Subject: RE: Cranberry Country Triathlon
Hey Glen,

Great to finally meet you! Wish I could have stuck around to chat longer but my bed was calling me.

Well done yesterday! Hope we can meet up at another event.

Keep up the good work my friend!

Rob
2005-08-29 2:23 PM
in reply to: #236408

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Champion
7704
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Williamston, Michigan
Subject: RE: Cranberry Country Triathlon
Great race Glen..hope the NE mafia had a great time  
2005-08-29 4:25 PM
in reply to: #236408

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Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: Cranberry Country Triathlon

Glen, great race! It was very nice meeting the NE BTers. (well most of them) That made the race more fun by far. I think we should work on a end of seaon BTer party/reunion. I am going to post this in every single race report until I gather supporters 

Congrats!!!



2005-08-29 4:30 PM
in reply to: #236408

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Expert
795
500100100252525
Oak Ridge,
Subject: RE: Cranberry Country Triathlon
Great race!! Wished I could've stuck around to meet more of the BT folks. I'm sure paths will cross at another race in NE where I'll be able to meet you.
Aaron
2005-08-29 8:17 PM
in reply to: #236408

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Frugal Gear Geek
2199
2000100252525
having fun with the kids
Subject: RE: Cranberry Country Triathlon
Way to go Glen, you had a great race. Do not sweet that T1 transition time. The run up the hill and 1/4 mile to the entrance to transition will do that to everyone Had a great time meeting everyone. Look foward to seeing all again.
2005-08-29 9:03 PM
in reply to: #236408

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Cranberry Country Triathlon

Glennie!!! You smoked the Dingleberry!

BT tent?  Wow, I am soooooo jealous! What a blast.  Glad you guys all got together for a great race!

2005-08-30 7:41 AM
in reply to: #236408

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Expert
770
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acton, Ma
Subject: RE: Cranberry Country Triathlon

Glen

Congrats on a well-run race.  It sounds like you had a great time, both on and off the course.

woo hoo

2005-08-30 8:03 AM
in reply to: #236408

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Veteran
118
100
Roseville, California
Subject: RE: Cranberry Country Triathlon

Congrats on a great race! Sounds like you really enjoyed the whole experience--which is really the point of doing it in the first place. Great job!

Paul



2005-09-02 7:26 PM
in reply to: #236408

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Cranberry Country Triathlon

Glen...I didn't see you before the race...first glimpse I got of you...you were jumping into the small swimming pools on your way into T1...you looked like you were having too much fun. You jumped with much more style and fun than everyone else!!

Sounds great that you bumped into Max for the run...I normally can't talk while racing.

It was fun hanging out afterwards and seeing so many BTers!!

Great race and I'll see you around at a race soon. You should consider doing Try the Tri in Bristol on Sept. 17th. That will be my last race the season...small, disorganized...but flat and fast!!

2005-09-02 8:54 PM
in reply to: #236408

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Master
1946
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Subject: RE: Cranberry Country Triathlon
Hey Glen- 2:54:24 , 2:54:17 SEVEN SECONDS.......that's closer than May & Max!
Race report glad to hear you had such a good race and day...
2005-09-03 5:56 AM
in reply to: #236408

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Extreme Veteran
596
500252525
ma
Subject: RE: Cranberry Country Triathlon

Great race report. So optimisitc and a great inspiration. It was great to have so many BT'ers. To add to Kathy's options for another end of season race. I'm doing the Dover Sherborn one on Sept 18th! The swim is in Farm pond, the bike ride through Sherborn and the run is through a development of freshly paved (hilly) roads.

2005-09-04 11:15 AM
in reply to: #236408

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Member
30
25
South Shore, Massachusetts
Subject: RE: Cranberry Country Triathlon
Kudos Glen! Nice race report! Look forward to bumping into you again at some race soon!

Joe
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