Sand Key Triathlon-RELAY

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Sand Key Triathlon-RELAY - TriathlonSprint

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Clearwater, Florida
United States
TRI THIS, INC.
90F / 32C
Sunny

Total Time = 1h 16m 15s
Overall Rank = /
Age Group = mixed relay
Age Group Rank = 1/

Pre-race routine:

Doing this as a relay (my first) with Christine (LUCY) doing the swim, me on the bike and my friend John (a runner who wants to get into tris) doing the run. We met up and got ready

Swim

12m 20s
880 yards
01m 24s / 100 yards

Comments:

Cristine (Lucy) did this portion and she totally kicked butt :) I guess they let people go out to the first buoy and start from there due to waves. I went swimming after the race and all I can say is the waves at Solana beach were 3 times as big.

What would you do differently?:

Christine did AMAZING....nothing

Transition 1

00m 59s

Comments:

Took the chip off Christine and put it on my ankle

What would you do differently?:

nothing

Bike

31m 55s
10.43 miles
19.61 mile/hr

Comments:

This was my section...there were 2 relay teams on the course in front of us and I chased them both down. There were hills....that killed me. Fast on the way out and headwind on the way back last 3 miles. Just couldn't do any better than 19ish on the way back.

What would you do differently?:

Ride hills, don't start out so fast

Transition 2

01m 3s

Comments:

I had trouble finding the end of the velcro to get my timing chip off and put it on Johns ankle

Run

30m
3.11 miles
09m 39s min/mile

Comments:

John said it was hard running on the sand

What would you do differently?:

He did much better than I ever could !!!

Post race

Warm down:

Met up with my team....found out WE WON!!!!

What limited your ability to perform faster:

my sucky hill skills. I took it out too hard the first 3 miles (average 22 MPH +) and then didn't have much for the hillss

Event comments:

The post race activities were the best of any race I have been to. I need to get frigging healthy so I can race again. Overall we had fun :)Sprained my GOOD ankle unpacking the car at home...I swear I am doomed to not run or be an aquabike athlete

Profile Album

Last updated: 2005-09-24 12:00 AM

Swimming
00:12:20 \| 880 yards \| 01m 24s / 100yards
Age Group:	1/
Overall:	0/
Performance:	Good
Rectangle
Suit:
Course:	rectangle
Start type:	Wade	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:59
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:31:55 \| 10.43 miles \| 19.61 mile/hr
Age Group:	2/
Overall:	0/
Performance:	Good
Wind:	Some
Course:	Around and about
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	01:03
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal

Running
00:30:00 \| 03.11 miles \| 09m 39s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	On the sand and thru the park
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

Socks

2005-09-25 4:35 PM

Champion

7704

Williamston, Michigan

Subject: Sand Key Triathlon-RELAY

Sand Key Triathlon-RELAY

Sand Key Triathlon-RELAY - TriathlonSprint

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