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3.7.13 Thursday, nothing rhymes with Thursday
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 2013-03-07 7:29 AM |
Elite  4583   |  Subject: 3.7.13 Thursday, nothing rhymes with ThursdayGood morning BT! How are ya?! 4:10am: :50 mins on the KK Hubby leaves today for his high school softball team's first tournament of the season...I'm single momming it until Sunday. who knows what trouble my girls and I will get into! Have a great day!!! |
| 2013-03-07 7:34 AM in reply to: #4649767 |
154 | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 1:15 on the trainer this morning. Did not get my pm run in yesterday due to pouring rain. Will be doing a 45 minute run after work rain or shine. |
| 2013-03-07 8:04 AM in reply to: #4649767 |
Master 8248   Eugene, Oregon Bronze member | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday My teachcoachswimbike day. 2300m of swimming and one hour of Jorge fun while cat flopped on bed and worried about my survival. I think my bike needs cleaning or something--after trainer ride floor was covered with gray specks of unknown origin. I have a terrible feeling there is a huge amount of grit/gravel gumming up the gears! |
| 2013-03-07 8:08 AM in reply to: #4649767 |
Veteran 486 Newcastle, England | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday |
| 2013-03-07 8:42 AM in reply to: #4649767 |
Expert 1375 McAllen | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 2mi warmup run, 4x6' tempo intervals (going to try to do 6:30 pace for each) and a 1mi jog/walk cool down PM laps today. No complicated set to get my arms hurting, just a 1k warmup then 6x500 free/pull with the last swim being a TT. And cool down. |
| 2013-03-07 9:59 AM in reply to: #4649767 |
| New user 100 | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday Woke up at 5 to swim, snoozed until I had to get up for work at 6:30...Later tonight I have Blender on the menu, will probably add one of the Downward Spirals on it to get to 2+ Hrs. Cheers Chris |
| 2013-03-07 10:06 AM in reply to: #4649767 |
| Extreme Veteran 479 | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 30 min recovery run for me today (@ lunch) followed by.... tomorrow as a REST day! (can't wait)  |
| 2013-03-07 10:14 AM in reply to: #4649767 |
Veteran 326 Newport, North Carolina | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday lol...thirsty Thursdays! |
| 2013-03-07 11:23 AM in reply to: #4650087 |
Extreme Veteran 1234 West Michigan | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday chrismcturnan - 2013-03-07 11:14 AM lol...thirsty Thursdays! ^^^^^ That's what I call Thursday!! ^^^^^ 5.5 mile run this morning @ 5:20am. Temp was 30 and I overheated (just sweated a ton) wearing what I wore at 22 degrees a few days ago...If it gets to 35 I'll probably ditch the tights and the UA cold gear top for something thinner... Anyway, tonight I'm going to the LBS and most likely picking up a closeout Cannondale Super Six w/Rival OR a CAAD 10 also with Rival...It will depend mainly on whether they can fit me to the Super Six as it's a 56cm and I probably need a 58...However short legs and long torso gives me some options.. I'm more excited than a 10 year old on Christmas eve...!! Have a great day all!! |
| 2013-03-07 11:39 AM in reply to: #4649767 |
Expert 3145 Scottsdale, AZ | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 2500 in the pool this morning. 13 mile hammer fest ride into the office 4 mile easy run at lunch 30 mile ride home (taking the long route) tonight
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| 2013-03-07 1:30 PM in reply to: #4649767 |
Expert 2098 Ontario Canada | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 3.5 mile easy run at lunch, in a light snow, turned one of the best one's in a while actually. |
| 2013-03-07 1:48 PM in reply to: #4649767 |
Regular 549 | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday Still working back (slowly) from an injury. Today is a rest day after my first long stretch working out, 6 days in a row (2x each, SBR). Feels good, no pain! A bit more intensity next week. Hopefully all goes well! |
| 2013-03-07 2:08 PM in reply to: #4649767 |
Regular 589 Wisconsin | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 530 AM run at the Y, 6.5 miles on the indoor track a/k/a 104 laps. Still better than a treadmill in my opinion. |
| 2013-03-07 2:12 PM in reply to: #4650601 |
Expert 2098 Ontario Canada | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday Swimbikeron - 2013-03-07 3:08 PM 530 AM run at the Y, 6.5 miles on the indoor track a/k/a 104 laps. Still better than a treadmill in my opinion. Yep I will take the indoor track over the TM any day as well although it is a lot of trips around the small 200M indoor track that I have availible to me Its kinda like swimming laps in a 25M pool when you are used to a 50M one. Edited by RRH_88 2013-03-07 2:33 PM |
| 2013-03-07 2:30 PM in reply to: #4649767 |
Pro 6520 Bellingham, WA | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday I have a 5 mile run planned this evening. I'm running a HM on Saturday so am taking it easy. It's a little chilly today on this Burrrsday Thursday. |
| 2013-03-07 3:18 PM in reply to: #4649767 |
Regular 1126 East Wenatchee, Washington | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday 9 mile very easy paced run for me this PM |
| 2013-03-08 1:35 PM in reply to: #4649767 |
Master 2500 Crab Cake City | Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday went to the gym for an hour and did some core work and Strength Training. |
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