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Falmouth Sprint - Triathlon

View Member's Race Log

Falmouth, MA
United States
TimeOut!Productions
75F / 24C
Overcast

Total Time = 1h 23m 31s
Overall Rank = 408/508
Age Group = 40 - 44
Age Group Rank = 0/

Pre-race routine:

up at 4 with a migraine but out the door at 4:30 to make sure we get a parking spot. No problem. Eat breakfast in the parking lot and take more Imitrex. Kill lots of time and chat with friends. Meet Debnewbie and her husband, and find Glen. Nice morning!

Event warmup:

nothing. Headache is kicking my ass and I do nothing. I'm just hoping it doesn't make me puke.

Swim

13m 27s
600 yards
02m 14s / 100 yards

Comments:

roughest swim I've had yet. The waves were pretty big on the way out. Swallowed enough to have my own ocean in my stomach. Slugged in out with Glen for a while LOL Sorry bout that! We just could not get away from each other. Lots of jellyfish in the water today.

What would you do differently?:

get enough sleep.

Transition 1

Comments:

T1 time is included w/ bike time, so I have no idea what it really is. As usual I screwed up the splits on my watch. Sand in zipper and it took a while to get undone.

Bike

35m 22s
9 miles
15.27 mile/hr

Comments:

went out easy. Did not feel like riding hard. Felt better about halfway thru and picked it up a bit.

Transition 2

Comments:

time in w/run.

Run

34m 41s
3.2 miles
10m 50s min/mile

Comments:

gave back all the advantage I had won from the swim and bike. Knee was killing me and my run just plain sucks.

Post race

Warm down:

cleared out transition area pretty fast and put stuff back in the car. Headed back to the beach to cheer on the remaining finishers and wait for award ceremony.

What limited your ability to perform faster:

my fat a** and busted up body.

Event comments:

1st place Athena, 40 - 44.
21/37 in AG

Last updated: 2004-07-24 12:00 AM

Swimming
00:13:27 \| 600 yards \| 02m 14s / 100yards
Age Group:	0/
Overall:	0/508
Performance:	Below average
Suit:
Course:	out and to the left rectangle.
Start type:	Wade	Plus:
Water temp:	70F / 21C	Current:	Medium
200M Perf.	Below average	Remainder:	Below average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Below average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:35:22 \| 09 miles \| 15.27 mile/hr
Age Group:	0/
Overall:	316/508
Performance:	Average
Wind:	Some with gusts
Course:	9 mile loop.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:34:41 \| 03.2 miles \| 10m 50s min/mile
Age Group:	0/
Overall:	464/508
Performance:	Bad
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

EllenG

2004-07-24 5:33 PM

Resident Matriarch

N 43° 32.927 W 071° 24.431

Subject: Falmouth Sprint

Falmouth Sprint

Falmouth Sprint - Triathlon

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