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7.2.12 Monday is here again!
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 2012-07-02 7:19 AM |
Elite  4583   |  Subject: 7.2.12 Monday is here again!Good morning! 4:15am: 1:15/21.5 miles on the KK Happy training today! |
| 2012-07-02 9:14 AM in reply to: #4289927 |
Expert 1566  Prattville Insane Asylum San Antonio | Subject: RE: 7.2.12 Monday is here again! I have a ride today of about 35 - 40 miles for the TdF challenge - GO TEAM GARMIN!!! I also have to do a 4 mile run too! Happy Monday Everyone!!! |
| 2012-07-02 9:18 AM in reply to: #4289927 |
Expert 2098 Ontario Canada | Subject: RE: 7.2.12 Monday is here again! Good Morning Got out at 7am today and did a 20 mile ride on the bike before it the heat got too bad, Lots of riders out early this morning saw more people this morning riding then I have seen in weeks, seems everyone had the same idea. Edited by RRH_88 2012-07-02 9:19 AM |
| 2012-07-02 9:23 AM in reply to: #4289927 |
Regular 261 | Subject: RE: 7.2.12 Monday is here again! I'll throw my hat in the ring! Early morning at the gym for my mile swim. Good speed today and the arms are feeling okay after my race a couple of days ago. Now I'm at work for the next 24 hours, hope it treats me well!! |
| 2012-07-02 10:02 AM in reply to: #4289927 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 7.2.12 Monday is here again! |
| 2012-07-02 10:04 AM in reply to: #4289927 |
Expert 1014 , New Hampshire | Subject: RE: 7.2.12 Monday is here again! Was a little concerned that running would aggravate the hot spot on my right foot but apparently my 3 miler was no problem. Heading to the pool later today for a swim. Happy Monday everyone! |
| 2012-07-02 10:52 AM in reply to: #4289927 |
Extreme Veteran 561 Wauwatosa, WI | Subject: RE: 7.2.12 Monday is here again! It's friggin' hot! Ran 5 miles at 5:30 am today, and it didn't feel that good. Knee and back were kinda gimpy for that last mile.  Edited by Neek-neek 2012-07-02 10:52 AM |
| 2012-07-02 11:01 AM in reply to: #4289927 |
Member 44 TX | Subject: RE: 7.2.12 Monday is here again! 2mi open water yesterday afternoon 1/2mi @ 80% 1/4mi X 4 @ 100% 1/2mi @ 90/100% 1st 1/4mi, then cooled down @ 60/70% for the last 1/4mi Track workout this morning, 400s and bleachers I feel good enough for another swim maybe a bike.
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| 2012-07-02 12:45 PM in reply to: #4289927 |
Melon Presser 52116 | Subject: RE: 7.2.12 Monday is here again! 45 min on the trainer to the tune of Tour de Piglets 20 min of swim cord strength training |
| 2012-07-02 12:49 PM in reply to: #4289927 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 7.2.12 Monday is here again! 30 mile ride this afternoon. Hills. Hopefully no spills. |
| 2012-07-02 12:53 PM in reply to: #4289927 |
Expert 1051 Bradenton, Florida | Subject: RE: 7.2.12 Monday is here again! Monday night group ride at 8:00 pm. Should be 25+ miles with a couple of bridges (FL hills) and some sprint points mixed in. |
| 2012-07-02 1:37 PM in reply to: #4289927 |
Extreme Veteran 371 | Subject: RE: 7.2.12 Monday is here again! I'm thinking dementia is settling in a bit early in me. I headed to work at 5am to get my 5K run in before hitting the gym treadmill to do a set of 5x00m (followed by some upper body strength training). Parked my car in the garage, took out my gym bag, and realized I had forgotten my work clothes at home. Had to drive back to get them. Dropped going to the gym out of frustration. Ran 6K of hills after work though! |
| 2012-07-02 1:39 PM in reply to: #4289927 |
Champion 11989 Philly 'burbs | Subject: RE: 7.2.12 Monday is here again! This is my training schedule: today I had a 2 week post crash follow up with my ortho guy. Tomorrow I have a surgery consultation with a clavicle specialist. Be safe out there kids! |
| 2012-07-02 2:30 PM in reply to: #4289927 |
New user 17 | Subject: RE: 7.2.12 Monday is here again! 15 mile bike this morning not so bright and early cause I'm a college kid on summer break. Win. Averaged right under 20mph, which is good cause it was pretty windy and got some good hills in. Then went to the gym after lunch for a leg workout that somehow aggravated my shin splints. Lose. |
| 2012-07-02 3:01 PM in reply to: #4289927 |
Extreme Veteran 534 Herriman, Utah | Subject: RE: 7.2.12 Monday is here again! |
| 2012-07-02 6:33 PM in reply to: #4289927 |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 7.2.12 Monday is here again! 2 hour run this AM. For some reason I really felt like I hit the wall at 1:30. Think I need to eat some more spaghetti! Got the Blue Bomber (hybrid) overhauled and rode him home from the shop--taking him on a road trip this week. New pedals so now only 2 bikes sharing a pair of pedals instead of 3 bikes (on two continents). Edited by Hot Runner 2012-07-02 6:34 PM |
| 2012-07-02 9:12 PM in reply to: #4289927 |
Master 1526 Bolivia, NC | Subject: RE: 7.2.12 Monday is here again! 4 mile run and a 1/2 mile swim today. I've got to increase my mileage! |
| 2012-07-02 9:18 PM in reply to: #4289927 |
Expert 2192 Greenville, SC | Subject: RE: 7.2.12 Monday is here again! - 5.3 mile run this AM with work peoples - hour on the trainer doing sufferfest followed by: - 5k brick |
| 2012-07-02 10:05 PM in reply to: #4289927 |
Member 44 TX | Subject: RE: 7.2.12 Monday is here again! 1/2mile open water swim in the river this evening. Jumping off my boat sure beats jumping off the pool deck. |
| 2012-07-02 10:09 PM in reply to: #4289927 |
Pro 15655 | Subject: RE: 7.2.12 Monday is here again! 40 minute swim this evening with my 12 year old daughter, who is doing her first triathlon on Sunday. My training this year has pretty much been cut in half as my kids get involved and want some training time with me......and it's more than good!!! |
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