1.24.13 Friday Fun

Maybe you should get some sleep, then you would know what day it was!!

Technically today is my Friday since I'm off today, so I'll go with it!

Heading in to SLC even a bit earlier as the roads might be a bit sketchy so I'm giving myself even more extra time.  Soooo excited to find a bike--may the clearance gods be smiling upon me!

Have a great day!  

4.1 mile run @ 5:30am.  Temp was 4 degrees, -8 with windchill....

Good run, felt warm compared to Tuesday when temp was -4 with -18 windchill....

Unfortunately for me today is still Thursday the 24th...

Not even Friday here in Asia yet for three plus hours, so OP is definitely getting ahead of himself. That's what happens when you're young and fast, I guess!

Crazy 2300m swim day here after coaching. Trying to maximize limited pool time; did everything right, chased kids out at 3:55, cleared the locker rooms at 4:05, jumped in and immediately a plaintive wail: "I left my apartment key in the (locked) classoom" from one of my students/swimmers. Gave him my room key and told him to put it back in my bag when done; normally responsible kid never reappears. So had to jump out of the pool mid-workout, throw on T-shirt and shorts, and (dripping wet) retrieve extra key from the office before it closed at 5. At least the adrenaline made me fast--hit 40 sec. for a 50m and 1:25 and 1:28 for 100m, which I haven't seen in a long time! Had hoped for 2500-2700m but, yet again, not to be.

Well... I suppose I just got ahead of myself xD dunno why I thought it was Friday. I guess I should look at a calendar before I make a daily thread.

I can sleep when I'm dead :P there's a nap scheduled today! This might be the most popular workout post just because I mistook the day.

EDIT: To y'all in the cold weather... I'm impressed with your tenacity! It's a perfect mid 70's in south Texas and couldn't imagine running or even leaving the house in anything less than zero..

Still Lounging here but starting to see light at the end of the tunnel, My head only feels like a size 12 today and not a size 16 like yesterday. I can't remember the last time I went an entire week without doing any exercise at all like this week. Phisio tomorrow morning at 8 am, maybe he will let me get back on the bike this week as the Knee is feeling pretty good with all the rest I have bee getting, it would be nice to hit Bike class saturday morning and maybe get to the pool Sunday, Keeping fingers crossed. Still fridgid here today -18C Brrr.

Have a great day all, and train safely out there.

Friday is on my Mind. 

http://www.youtube.com/watch?v=rBJLoYd8xak   The Easy Beats.

Nothing today as I plan to do a long  ride tomorrow.

60min on trainer this morning.  Did TR Black.

If home schedule permits, I'll hit the pool tonight 1200m of drills.  I'm really surprised how well my swim is with almost a 1.5 years off.

May brave the cold tomorrow and try a run.  It should be at least in single digits above zero tomorrow not below like yesterday and today.

Hoping to get in 2000m in the pool later this morning and at least 40 min on the trainer after work. 

Have a great day, and I wish it was Friday already too!

45 min trainer ride at 6am this morning

4 mile easy run and core at lunch

Recovery week is hard

Greetings!  hehe!  Friday???  I wish!  =D

Anyway, got in another aerobic zone trainer ride this morning.  If it stops raining, I'll go out for a 35-40 minute run during lunch break or after work. =)

60 minute run this evening.  Which I could get out of work as it's sunny now and well above freezing.  It's Friday in my mind.

7am for a 4 mile run, 16 degrees and windy. this evening 2k swim.

50' tempo run tonight.

brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Hello all

Cant believe i didnt get chance to do this yesterday! It was a easy day for me today as it was also travelling back to London day. 35 mins and 7km on the treadmill for me at 5:45 in the morning. These early morning runs have been perfect for watching the tennis :P

Hope you all had a good day...