8-11-08

1200m swim today...

Have not swam in over a week. Going to push it hard today, with some speed work thrown in.

My 3rd tri is Saturday!!!

Is there an 11 Mile short run? :P

33 minutes in the pool at 5:30 AM

20 minute high intensity run right after the swim.

Go to work.

50 mile group ride at 5:00 PM

Upper body (low weight high rep) weight workout after the kids go to bed.

Wow that seems like a lot of activity when you write it down.

chevy57

6 fast miles on bike, followed by 1 mile run. I am just starting my training as i am a newbie, i will practice my transition from bike to run, my neighborhood block is .9 mile so it is almost perfect.

6 am: 9 mi run. PR (distance)

cooldown in Barton Springs

Maybe weights tonight if I dont feel so dead...

achilles both tight but seem to be loosening 

This morning ran 8 X 800m splits at 8 minute pace

 Later today swim 5 x 200m splits at ? pace (I'm slow)

 Third tri on Sunday, Luray sprint

14.5 miles bike ride done...I couldn't finish my supposedly 20 miles the rain was over me and I had to go home....I got all wet...

Hope to swim this afternoon if the weather allows me....

1,200 yard swim this morning.  That's it.

This weekend will be a test of whether this faster pace that I seem to be able to do in the pool gets translated to the OW in a race.  Going to push the pace this swim.

strength training this morning at 5a before work

easy walk at lunch - it was such a nice day

90 minutes swim & hour of hill work after work