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11.15.11 Tuesday Training!
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 2011-11-15 7:11 AM |
Elite  4583   |  Subject: 11.15.11 Tuesday Training!Good morning, how the heck are ya?! 4:15am: 70 mins/23 miles on KK Still looking for a Jan/Feb 1/2 marathon. Did see an indoor half...anyone ever done one of those? Looks like they're held across the country in various locations. The one I'm looking at would be run around the Utah Olympic Oval in Feb. Have a terrific Tuesday! |
| 2011-11-15 7:16 AM in reply to: #3902389 |
Pro 4838 | Subject: RE: 11.15.11 Tuesday Training! 10 mile run at 4:30am |
| 2011-11-15 7:55 AM in reply to: #3902389 |
Expert 1644  Oklahoma | Subject: RE: 11.15.11 Tuesday Training! 60 min on the indoor trainer. Bought a Sufferfest video downward spiral it was actually pretty good and a tough workout. |
| 2011-11-15 8:03 AM in reply to: #3902389 |
Veteran 220 Hudsonville, MI | Subject: RE: 11.15.11 Tuesday Training! 45 minute run at lunch. |
| 2011-11-15 8:15 AM in reply to: #3902389 |
Extreme Veteran 534 Herriman, Utah | Subject: RE: 11.15.11 Tuesday Training! |
| 2011-11-15 8:16 AM in reply to: #3902389 |
Veteran 276 | Subject: RE: 11.15.11 Tuesday Training! Will be out this evening for ~3ky in the pool. |
| 2011-11-15 8:17 AM in reply to: #3902389 |
Melon Presser 52116 | Subject: RE: 11.15.11 Tuesday Training! Rest day. Totally overdid it the last eight days. But it was so much fun. While it lasted |
... let me be a cautionary tale!| 2011-11-15 8:48 AM in reply to: #3902389 |
New user 101 | Subject: RE: 11.15.11 Tuesday Training! 50 min on the elliptical this AM. Having a lot of knee pain lately so this week I'm going be doing cross training only. Probably just the elliptical and some spinning. |
| 2011-11-15 12:11 PM in reply to: #3902389 |
Extreme Veteran 337 Houston | Subject: RE: 11.15.11 Tuesday Training! 20 min on the treadmill and some ab ripper x |
| 2011-11-15 12:19 PM in reply to: #3902389 |
Pro 6520 Bellingham, WA | Subject: RE: 11.15.11 Tuesday Training! 5 mile run during lunch time. It's sunny but chilly so thought I'd sneak in my run before it gets dark. I don't like running in the dark so much any more. This evening I'll get in 45 to 60 minutes on the trainer depending on what I can find to occupy my mind. |
| 2011-11-15 12:59 PM in reply to: #3902389 |
Master 2760 Los Angeles, CA | Subject: RE: 11.15.11 Tuesday Training! Greetings! 7x400m sprints @ 5k pace each interval after work today at the track. There's a HM here in Los Angeles happening on January 15th if you wanna join me. =) |
| 2011-11-15 1:07 PM in reply to: #3902389 |
Regular 199 Galesburg | Subject: RE: 11.15.11 Tuesday Training! Weekend: Saturday: 16.6 mile ride. 16 mph ave. Sunday: 6 mile run. Monday (I was off from work): 33 mile ride, 16.7 mph ave. Still kinda nice for this time of year, so I'm riding as much as I can. I'll run and swim more when the weather turns. |
| 2011-11-15 2:42 PM in reply to: #3902389 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 11.15.11 Tuesday Training! 8.25 run this morning. |
| 2011-11-15 3:17 PM in reply to: #3902389 |
Regular 126 | Subject: RE: 11.15.11 Tuesday Training! 70 minute spin class followed by 1900 yard swim. |
| 2011-11-15 3:54 PM in reply to: #3902389 |
Pro 5755 | Subject: RE: 11.15.11 Tuesday Training! Core this morning then 4 mile tempo run this afternoon. Tapering for Sunday! |
| 2011-11-15 3:54 PM in reply to: #3902389 |
| New user 70 | Subject: RE: 11.15.11 Tuesday Training! week 1 day 2 of couch to 5 k :/ |
| 2011-11-15 3:55 PM in reply to: #3902389 |
| New user 70 | Subject: RE: 11.15.11 Tuesday Training! week 1 day 2 of couch to 5 k :/ |
| 2011-11-15 3:55 PM in reply to: #3902389 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 11.15.11 Tuesday Training! 40 min run at lunch today, 1hr on the bike trainer after work. Hope everyone had a good day, and has a good evening...unless you're in Guam, then I don't know what you should have. But I hope it was/is good. |
| 2011-11-15 5:15 PM in reply to: #3902389 |
Master 2770 Central Kansas | Subject: RE: 11.15.11 Tuesday Training! Kim -- I can't find anything suitable in December or January either. 30 minute spin on the trainer this morning. (I'm loving my trainer. Is that heresy?) 30 minutes of swimming lessons at noon. I'm hoping to run this evening, but I've eaten like a maniac this afternoon, and I'm not sure I'm going to be able to move. What's that about, anyway??? |
| 2011-11-15 5:18 PM in reply to: #3902389 |
Extreme Veteran 724 | Subject: RE: 11.15.11 Tuesday Training! 5 mile run tonight at 4:30 and some core work when I get home... |
| 2011-11-15 6:48 PM in reply to: #3902389 |
Master 2500 Crab Cake City | Subject: RE: 11.15.11 Tuesday Training! Still getting over my cold from last week but did a 4 mile run today after work. I am in taper this week for my first ever Half Marathon on Saturday!! |
| 2011-11-16 6:30 AM in reply to: #3902389 |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 11.15.11 Tuesday Training! Fell asleep before the thread came on again. Moving runs to AM is not helping my tendencies to zonk in the evening! One hour easy run this AM. Not up to much else--cramps, headache, etc. Not an illness so just made myself get out and do it. The best part was finishing! |
| 2011-11-16 8:13 PM in reply to: #3902389 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: 11.15.11 Tuesday Training! 4 miles DONE! ITB issue knee is starting to really get better. I think the irregularity/rest of the 'offseason' is helping a lot! I may just be ready to put down a serious time for the Turkey Trot 10K next week! |
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