Subject: RE: Official "Screw" or "Yahoo!" Off Season PollI just took 4-6 weeks off of training, i was drained mentally.... not completely physically but i feel it will help me in the end. I am going to get back into things starting Nov.1st, going to base train and lose a little extra weight. Ever since one last bike ride to camp on the trans-canada, i have never felt the same. Did 1 race after that, and several spin classes..... This last week i did absolutely nothing. Its time to get going again..... just in time with the snow. I will have to get some money and hit up the pool again, start running on the treadmill, and snow, and spin classes all the way. Those 4-6 weeks off did me some good..... i can already tell. Cant wait for 2009 season!! serious. |