General Discussion Triathlon Talk » 6.24.11 Friday Funday Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 1
 
 
2011-06-24 6:33 AM

User image

Master
6834
5000100050010010010025
Englewood, Florida
Subject: 6.24.11 Friday Funday
Hello, what's everyone doing today? I started the day with 3.5 miles of running in the predawn mugginess of SWFL. Finished in a drizzle of rain & got inside before the downpour started. Riding home tonight, not far, probably about 14.5 miles.

Have a great start to the weekend!


2011-06-24 6:35 AM
in reply to: #3565178

Member
55
2525
Subject: RE: 6.24.11 Friday Funday

Started with a interval workout this morning for a total of 2.75.

Lunch time bike ride to come soon. Wooo. Love being outside. Have a great weekend everyone!

2011-06-24 6:37 AM
in reply to: #3565178

User image

Extreme Veteran
887
500100100100252525
Lake Placid, NY
Subject: RE: 6.24.11 Friday Funday
Have a 70.3 tomorrow, so an ultra mini-brick of a 15 minute ride to check the bike and 10 minute run to shake out the legs.
2011-06-24 6:41 AM
in reply to: #3565184

User image

Extreme Veteran
2263
20001001002525
Ridgeland, Mississippi
Subject: RE: 6.24.11 Friday Funday
Have a sprint tri tomorrow, so I'm just doing a 15 min bike-run.
2011-06-24 6:41 AM
in reply to: #3565178

User image

Regular
108
100
Raleigh, NC
Subject: RE: 6.24.11 Friday Funday
I was supposed to do a 60 min run yest, but didn't.. so... doing it today and hopefully by writing it here i will force myself to go out and actually do it. Tomorrow meant to be a rest day but will do today's planned workout then.

That's the plan anyway..
2011-06-24 6:47 AM
in reply to: #3565178

User image

Pro
5755
50005001001002525
Subject: RE: 6.24.11 Friday Funday
Sprint tomorrow and just got wheels trued yesterday, so will take a quick spin on the bike out to the race transition area to take a look. Maybe buy some new socks at the expo.


2011-06-24 7:02 AM
in reply to: #3565178

User image

Extreme Veteran
829
50010010010025
Tennessee
Subject: RE: 6.24.11 Friday Funday

Swam this morning at 5. Running after work. Racing on Sunday!

Enjoy your day and weekend!

 

2011-06-24 7:31 AM
in reply to: #3565178

User image

Veteran
364
1001001002525
Columbus
Subject: RE: 6.24.11 Friday Funday

4 mile run in my Kinvara's.  Still working them into my schedule then a swim after work!

Good luck this week racers!

2011-06-24 9:17 AM
in reply to: #3565178

User image

Regular
309
100100100
Euless, Texas
Subject: RE: 6.24.11 Friday Funday

Plan on lifting weights at lunchtime with light/medium weights and then a 2 mile run at the local h.s. track after work. 

I'm glad I started doing these little runs everyday after work.  I bring my 6yr old son w/ me, and he usually runs about 2 to 3 laps so it's good exercise for him.  He's also got swim lessons during the day for an hour at the Y.  And I get to work on my tan while running  

2011-06-24 11:21 AM
in reply to: #3565178

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: 6.24.11 Friday Funday

Did a group swim @race pace 40 min. Damned fast. Some idiot at the front just HAD to lay it down ... oh wait ...

20min easy running

2011-06-24 11:23 AM
in reply to: #3565178

User image

Extreme Veteran
555
5002525
Carrollton, TX
Subject: RE: 6.24.11 Friday Funday
Rest day!


2011-06-24 11:52 AM
in reply to: #3565178

User image

Regular
199
100252525
Galesburg
Subject: RE: 6.24.11 Friday Funday

Mornin'!

This morning:  1600 yd. swim:  200 w/u, 1200 (straight), 200 c/d.

Tonight:  1 hr. ride w/high cadence intervals.

2011-06-24 12:10 PM
in reply to: #3565178

User image

Elite
4583
20002000500252525
Subject: RE: 6.24.11 Friday Funday

Hello!  Overslept this morning but that's allowed during the summer!

8am:  90 min ride/26.25 miles

12:30pm:  2,000m swim plus playing with a gaggle of little kids...not sure which will be more of a workout!

Good luck racers!!!!

2011-06-24 12:18 PM
in reply to: #3565178

Extreme Veteran
597
500252525
NE Ohio
Subject: RE: 6.24.11 Friday Funday

Good luck to all racers!!

5X 400y swim intervals @ 5:30
40 min of resistance circuits with trainer @ 6:45
20 min with chiropracter for ITB issues
lunch time 45 minute run

(squeeze work somewhere in this day)

2011-06-24 12:47 PM
in reply to: #3565178

User image

Veteran
241
10010025
Waterloo, IL
Subject: RE: 6.24.11 Friday Funday

2500m swim this morning. 

I hope to get on the bike trainer late tonight for at least an hour.

2011-06-24 12:51 PM
in reply to: #3565178

User image

Expert
3126
2000100010025
Boise, ID
Subject: RE: 6.24.11 Friday Funday

 

5k run over lunch.

1500 meters tonight in the pool.

Looking forward to long ride tomorrow, then OWS and long run on Sunday.



2011-06-24 12:51 PM
in reply to: #3565178

User image

Pro
9391
500020002000100100100252525
Omaha, NE
Subject: RE: 6.24.11 Friday Funday

accidentally posted this in yesterdays thread... <embarrassed>

I'm doing a 16 hour endurance ride to Yellowstone.  As in 16 hours in a minivan with my wife and three children.

If we get there at a decent hour this evening I'll try to get a run in.

2011-06-24 1:49 PM
in reply to: #3565931

User image

Master
2770
20005001001002525
Central Kansas
Subject: RE: 6.24.11 Friday Funday
tuwood - 2011-06-24 12:51 PM

accidentally posted this in yesterdays thread...

I'm doing a 16 hour endurance ride to Yellowstone.  As in 16 hours in a minivan with my wife and three children.

If we get there at a decent hour this evening I'll try to get a run in.

 

Have a great time, Tony! I love Yellowstone.

I have spent the day packing up and getting ready to leave for El Dorado. I was planning on a 30 minute run, easy, so I may do it at the lake this evening.

Good luck to the other racers this weekend!

2011-06-24 2:36 PM
in reply to: #3565178

User image

Extreme Veteran
584
500252525
Puyallup, WA
Subject: RE: 6.24.11 Friday Funday

1800 yards of swimming at the Y before work

MTB at lunch time

May do short run after work tonight

Good luck to everyone racing this weekend

2011-06-24 2:42 PM
in reply to: #3565178

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: 6.24.11 Friday Funday
7 mile easy run this morning, pool after work tonight.
2011-06-24 3:52 PM
in reply to: #3565178

User image

Extreme Veteran
655
5001002525
Victoria
Subject: RE: 6.24.11 Friday Funday
Today is my one off day. Probably go to the gym this evening and do some weights so I'm not a stick for beach season!


2011-06-24 7:52 PM
in reply to: #3565178

User image

Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: 6.24.11 Friday Funday
Swam 6k.  I smell like chlorine.
2011-06-25 12:07 AM
in reply to: #3565178

User image

Master
1883
1000500100100100252525
San Antone, Texas
Subject: RE: 6.24.11 Friday Funday
another 6 miler in the altitude in Denver.  its kicking my @ss!
2011-06-25 9:06 AM
in reply to: #3565178

User image

Extreme Veteran
463
1001001001002525
Mayberry
Subject: RE: 6.24.11 Friday Funday
disappointing 2 miler. after last week's "run through a cramp: issues I was really gunshy and stopped to walk twice--something I haven't done since I started training.
2011-06-25 11:52 AM
in reply to: #3565178

User image

Member
92
252525
Subject: RE: 6.24.11 Friday Funday
Swam 2150m and did ab easy 30min spin.
New Thread
General Discussion Triathlon Talk » 6.24.11 Friday Funday Rss Feed  
 
 
of 1