4th of July training - whatchooodooo

Did a 45 min run, followed by an 1hr bike. I will hit the beach later this afternoon with the family, say goodbye to them for 45min and then swim like there is no tomorrow.

35 mile bike.

I'll take a patriotic nap later

22 mile bike at 7AM.  Planned swim at noon if thunderstorms hold off.

6 mile run at 4:30am now I'm at work all day Happy 4th everyone

Heading out for some mountain biking with my sons, if they ever get up! Tonight running with the local running club for an easy 3 miles. Have a great 4th everyone!

22 mile bike at 4:30am and now I'm at work for the day. Woo Hoo.

2,700 yard swim at 6 am followed by a 12 mile run. So I won't feel bad when I eat bad today... Happy 4th of July!!

Nothing like 67 degree temps to get you to jump out of bed for a run. Did 5K at race pace. Now off for a massage :-)

Not MY Holiday , but have a great 4th of July everyone. did a 1 mile OWS with the Club after work last night, off to the pool at lunch for a quick 1600 or so

Enjoy the holiday all.

Edited by RRH_88 2013-07-04 10:31 AM

I always blame the heat! Enjoy taper week and don't worry too much about that 10k. It was the heat!

Got out there at 7 AM to ride before the threat of thunderstorms and blazing heat. All I had to contend with was the fish bowl like humidity. 25 mile ride, followed by a 1500 yd swim. A cyclist passed me quickly on my ride today. He said, "Good morning!" and I wanted to say, "I'm just on a recovery ride!" in the way that Americans claim to be Canadians when traveling overseas. Lies. (by the way, I'm a bonafide Canadian.)

Daniel's "Patriotic Nap" sounds good so I'll do that after laundry. :P Happy Independence Day to my American friends!

14 mile run. Pool in a bit. BBQ after.

19 mile run in prep for IMMT

Everyone is making me feel lazy today! I got off work at 8am and have to be back at 2:30pm for 10 lovely hours of foot patrol for 50,000 spectators watching fireworks... No workout planned today

Thanks to this post, guilt got the best of me. Getting ready for my scheduled brick workout of 30 mile ride and 3 mile run.

Got in a 30 mile bike ride, but that looks like it as it is raining again *sigh*. Have a race on Sat, think I will do light swim workout tomorrow.

I got tricked into doing a local fun run that was 5 miles long. Did it at my fastest pace ever 33:00 flat. This was also my first run since Ironman last week haha.

Went out for about 30 miles (just under) with another BT'er.  He seriously hurt me.

hot, hilly, humid 10K in 50:10. not my best but happy with it !

Took advantage of low traffic and rode the bike to work. 11.3 miles, will do it again later. I'll also hit the pool if the corporate database updates in time for me to get in a swim before 5 PM, but it isn't looking good.

If the pool doesn't happen, I'll mow the lawn and then get in a run. At 85 degrees, this is the coolest St. Louis 4th of July in quite some time.

Ran 3.1 and swam for 15. Burned enough for 3 gin and tonics. Oh yea!

15 mile run. Nap. Headed out now for a long ride (motorcycle that is). Gonna try to find a BBQ to crash/join :-)

30 minutes of easy spinning on the bike, 30 minute run (3.25 miles), 30 minute swim....all back to back & all but the run was easy effort.