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FEBRUARY Stick to the Plan Challenge
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 2009-01-23 1:45 PM |
Pro  4353    Wallingford, PA |  Subject: FEBRUARY Stick to the Plan ChallengeIs it too early to start thinking about a February challenge? I don't think so! So.... the idea of this challenge is simple - to STICK TO YOUR PLAN, whatever that is. Set your goals for time or distance in any or all of the following categories: swim, bike, run, strength. My goals, based on what's in my workout plan for February: Swim: 15,000 yards Bike: 9 hours Run: 60 miles Strength: 3.5 hours Who wants to join me?? |
| 2009-01-23 9:07 PM in reply to: #1925483 |
Master 1210 Saskatchewan | Subject: RE: FEBRUARY Stick to the Plan Challenge Sounds great! I want in but I need some time to think about my plan for February. |
| 2009-01-24 10:40 AM in reply to: #1925483 |
Master 1989 New Jersey | Subject: RE: FEBRUARY Stick to the Plan Challenge Well, considering that I plan to "stick-to-my-plan" from now through Lake Placid, that's all I'm planning to do. So, I'm in. Have to see what the plan calls for. |
| 2009-01-25 2:10 PM in reply to: #1925483 |
Extreme Veteran 557 | Subject: RE: FEBRUARY Stick to the Plan Challenge I'm in!!! Let me look at my plan for Feb and will get back to you tonight about distances / times |
| 2009-01-25 3:00 PM in reply to: #1925483 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: FEBRUARY Stick to the Plan Challenge Works fo me. Will post my plan from week to week in my blog but essentially it's a balanced 3x/week in each sport with core and PT/yoga in the mix too. |
| 2009-01-26 10:41 AM in reply to: #1925483 |
Master 1209 New York, NY | Subject: RE: FEBRUARY Stick to the Plan Challenge Count me in!! Have to give some thought to my Feb. goals...will post in a bit. |
| 2009-01-26 8:01 PM in reply to: #1925483 |
Science Nerd 28760 Redwood City, California | Subject: RE: FEBRUARY Stick to the Plan Challenge I'm interested. I don't have the numbers yet, but my duathlon training plan will start on 2/2. I'll need some motivation to stick to it. I haven't been doing well on that lately. |
| 2009-01-26 10:07 PM in reply to: #1925483 |
Master 1303 Mishicot, Wisconsin | Subject: RE: FEBRUARY Stick to the Plan Challenge I'm in as well but I need to take a look at IM training plan. I'll get back to you! |
| 2009-01-27 8:04 AM in reply to: #1925483 |
| Uxbridge | Subject: RE: FEBRUARY Stick to the Plan Challenge I'm in...just signed up for my first HIM. |
| 2009-01-27 3:29 PM in reply to: #1929071 |
Master 1209 New York, NY | Subject: RE: FEBRUARY Stick to the Plan Challenge KelliD - 2009-01-26 11:41 AM Count me in!! Have to give some thought to my Feb. goals...will post in a bit. Here are my February goals: |
| 2009-01-27 3:34 PM in reply to: #1925483 |
Member 47 | Subject: RE: FEBRUARY Stick to the Plan Challenge Wow, go MAV! I'm in! I really need to start this Olly training plan because this is about the 4th time I've restarted it. Now that I have the time I might as well. Count me in! Goals: (Based on Olympic x 16) Edited by acvaut 2009-01-27 3:42 PM |
| 2009-01-27 5:11 PM in reply to: #1925483 |
Pro 4343 Olney, MD | Subject: RE: FEBRUARY Stick to the Plan Challenge |
| 2009-01-27 8:04 PM in reply to: #1925483 |
Veteran 286 Brisbane, Australia | Subject: RE: FEBRUARY Stick to the Plan Challenge My first challenge!!!!!!!! Looking forward to it. My February consists of a rest week (my Build period doesn't line up directly with the January month), 2 full weeks, and a taper week before a Sprint Tri. Goals Swim: 312mins (~10km's) Bike: 780mins (~312km's) Run: 468mins (~47km's) The goal is to reach the time, but the distances are just approximates, going by my average speeds. These times include my race, which hopefully won't take all that long! Good luck to everyone. |
| 2009-01-27 9:20 PM in reply to: #1925483 |
Champion 14677 Bronze member | Subject: RE: FEBRUARY Stick to the Plan Challenge I'm in. Gotta have a challenge to keep me accountable swim: 4 hours bike: 14 hours run: 5 hours they are a little over what is planned but we'll see, I mean, it IS a challenge, right? |
| 2009-01-27 9:39 PM in reply to: #1925483 |
Pro 4608 Brooklyn, NY | Subject: RE: FEBRUARY Stick to the Plan Challenge I'm in, but can't give my goals just yet. I'm starting up with a coach and need to get the schedule from him. I'll report back shortly. |
| 2009-01-28 6:13 AM in reply to: #1932843 |
Elite 3595 Quebec, Canada | Subject: RE: FEBRUARY Stick to the Plan Challenge I am in, here's my plan for February Run: 18 hours 30 min Bike: 12 sessions on the trainer Swim : 17000 meters |
| 2009-01-28 8:27 AM in reply to: #1925483 |
Veteran 104 greensboro, NC area | Subject: RE: FEBRUARY Stick to the Plan Challenge Totally in. I need the motivation and accountability to others to keep me focused. I have some ideas for Feb. They involve the typical biking, running and swimming, but I am in for weight loss too. I am going to give serious thought to what my actul goals are. I will be back. |
| 2009-01-28 10:48 AM in reply to: #1925483 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: FEBRUARY Stick to the Plan Challenge Perfect timing, because my 20 week sprint plan starts February 1st. Here are my goals:
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| 2009-01-28 12:03 PM in reply to: #1925483 |
Pro 4353 Wallingford, PA | Subject: RE: FEBRUARY Stick to the Plan Challenge Good to see a few of you responding! But, C'MON people, WE NEED MORE!! Come join our challenge! The more the merrier! Keep those goals coming. I'll get to work on team assignments in the next few days. Hopefully we'll have a few more folks commit by then. |
| 2009-01-28 12:22 PM in reply to: #1925483 |
Extreme Veteran 557 | Subject: RE: FEBRUARY Stick to the Plan Challenge Here are my goals: swim- 10,000 yards I think the hardest one for me will be the swim.... I have to force myself to go...but this also includes the 7 days off I have for Mardi Gras and will swim everday! |
| 2009-01-28 12:34 PM in reply to: #1925483 |
Champion 10742 Ames, IA | Subject: RE: FEBRUARY Stick to the Plan Challenge Count me in. Coincidentally my training plan starts up Feb 1. I'll need to refer to it to set up some goals. |
| 2009-01-28 3:00 PM in reply to: #1925483 |
Master 2201 Elgin, | Subject: RE: FEBRUARY Stick to the Plan Challenge |
| 2009-01-28 7:28 PM in reply to: #1925483 |
Expert 1773 San Gabriel Valley, California | Subject: RE: FEBRUARY Stick to the Plan Challenge |
| 2009-01-28 7:33 PM in reply to: #1934611 |
Pro 4343 Olney, MD | Subject: RE: FEBRUARY Stick to the Plan Challenge LeahDD - 2009-01-28 8:28 PM I'm in. 150 miles - bike 50 miles - run/walk/hike 10 miles - swim I'm nuts. That all seems reasonable to me. |
| 2009-01-28 9:05 PM in reply to: #1934619 |
Expert 1773 San Gabriel Valley, California | Subject: RE: FEBRUARY Stick to the Plan Challenge MDHillSlug - 2009-01-28 5:33 PM LeahDD - 2009-01-28 8:28 PM I'm in. 150 miles - bike 50 miles - run/walk/hike 10 miles - swim I'm nuts. That all seems reasonable to me. Yes, it should all be reasonable. But in January I only got in less than 24 miles on the bike and less than 5 in the swim. I should revisit the run because I did get in 55 miles on the run and I didn't run nearly enough. So maybe I will make the run 75 miles and keep the bike at 150 miles and the swim at 10 miles. |
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