9-23-08

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2008-09-22 10:37 PM

Champion
9430
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No excuses!
Subject: 9-23-08
Happy Tuesday, what's the plan for today?

2008-09-23 7:31 AM
in reply to: #1689769

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 9-23-08

swim done

 

brick tonight to make up for sleeping through the last bit of daylight yesterday

2008-09-23 7:40 AM
in reply to: #1689769

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Veteran
121
100
Atlanta
Subject: RE: 9-23-08
Yoga this am and a run tonight at the park while my son's at football practice.
2008-09-23 8:21 AM
in reply to: #1689769

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Expert
770
5001001002525
Long Island, NY
Subject: RE: 9-23-08
6 mile run - DONE
2008-09-23 10:17 AM
in reply to: #1689769

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: RE: 9-23-08
Run 4 miles
swim 1200
45 mins of stretching
2008-09-23 10:18 AM
in reply to: #1689769

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Expert
1245
100010010025
New York
Bronze member
Subject: RE: 9-23-08
4 mile runaroo this morning. Done!

2008-09-23 10:19 AM
in reply to: #1689769

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Master
1547
100050025
Subject: RE: 9-23-08

abs x 100

push ups x 100

Run 5 miles Z2/3

2008-09-23 10:46 AM
in reply to: #1689769

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Master
1678
1000500100252525
Olney, MD
Subject: RE: 9-23-08

5 mile run - DONE!
Tennis or biking tonight..

2008-09-23 11:57 AM
in reply to: #1689769

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Master
2021
2000
Alpharetta, GA
Subject: RE: 9-23-08
I am still on a recovery day, so I might hit the gym with 45-hour cardio. My calf's still need to loosen up.
2008-09-23 1:08 PM
in reply to: #1689769

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Master
2073
20002525
The Redlands, FL
Subject: RE: 9-23-08

An easy 17 miles bike ride this morning....Will swim this afternoon/evening if the weather allows me...

 



Edited by velorider62 2008-09-23 1:08 PM
2008-09-23 1:44 PM
in reply to: #1689769

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Expert
946
50010010010010025
Barrington Area, IL
Subject: RE: 9-23-08
11 mile bike done at lunch

2008-09-23 4:40 PM
in reply to: #1689769

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Expert
1076
1000252525
Las Vegas, NV
Subject: RE: 9-23-08

3.4 mile slow and easy treadmill run at lunch.   Low volume week in preperation for Sunday race.

Todd

 

2008-09-23 5:10 PM
in reply to: #1689769

Subject: RE: 9-23-08
34 minute easy run, done
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