10-17-08

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2008-10-17 4:15 AM

Champion
9430
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No excuses!
Subject: 10-17-08
Whats on tap for today peeps?

2008-10-17 4:36 AM
in reply to: #1749047

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Expert
841
50010010010025
Trinity, Florida
Subject: RE: 10-17-08
Not a thing! Maybe a little BT surfing later in the day but I have a tri on Sunday so today is rest.
2008-10-17 7:09 AM
in reply to: #1749047

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Master
2021
2000
Alpharetta, GA
Subject: RE: 10-17-08
Nice easy short swim, perhaps 1,500 meters. I have a 5 miler run race on Saturday morning. Woo-Hoo!
2008-10-17 8:14 AM
in reply to: #1749047

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Expert
1074
10002525
Madison, MS
Subject: RE: 10-17-08
5x800 in the pool. I will be a prune.
2008-10-17 8:41 AM
in reply to: #1749047

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Master
1996
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Woodbridge , Virginia
Subject: RE: 10-17-08
8 miles if it doesn't rain... if it does rain 2150 in the pool and weight training..
2008-10-17 8:59 AM
in reply to: #1749047

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Master
1678
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Olney, MD
Subject: RE: 10-17-08
4 mile run


2008-10-17 9:07 AM
in reply to: #1749047

Extreme Veteran
494
100100100100252525
Morris County, NJ
Subject: RE: 10-17-08
4-mile run
2008-10-17 9:50 AM
in reply to: #1749047

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Veteran
344
10010010025
Traverse City, MI
Subject: RE: 10-17-08
A little modified duathlon: 45 minutes of spinning class and then dashing out the door for 10k run. Man I am pumped !
2008-10-17 9:56 AM
in reply to: #1749047

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Elite
5316
5000100100100
Alturas, California
Subject: RE: 10-17-08
6 ish mile run.
2008-10-17 10:06 AM
in reply to: #1749047

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Master
2073
20002525
The Redlands, FL
Subject: RE: 10-17-08

Will meet my Buddy at Saga Bay Lake for a good swim this afternoon after his work...I will park the car in Black Point Marina and I will run from there to the lake...it's almost 3 miles...last run till Race on Sunday...

Have a Super-Wonderful Weekend and Good Luck to everyone who is racing this weekend!!!!

2008-10-17 5:25 PM
in reply to: #1749047

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 10-17-08
Day 5 of off time...not bonkers yet.


2008-10-17 5:28 PM
in reply to: #1749047

Subject: RE: 10-17-08

Slipped today.... Fosters with the guys after work, another week and we all still have a job!

 

Did get my T.I freestyle made easy DVD in the mail.....I guess watching that will not countCool



Edited by Puppetmaster 2008-10-17 5:30 PM
2008-10-17 6:03 PM
in reply to: #1749047

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Champion
5782
5000500100100252525
Northridge, California
Subject: RE: 10-17-08
Planned an easy 20 mile ride (have a 10K coming up on Sunday), but ended up extending it and rode a marathon...went 26.2 miles, purely coincidentally.
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