Subject: RE: Long Runs and Rides Saved For The Weekend?ENP - 2009-10-18 9:04 PM
Is there any benefit of doing the bike on the Saturday and the run on the Sunday? Or likewise with doing the run Saturday and then the bike Sunday? For IM training (don't know if that's your interest or not ), I'd heard that it was a good idea to put a long run in the day following a long ride to get used to running on tired legs. I used that approach this past season, and had a decent IM run. In spite of that, I'm not sure I'd do the same Sat/Sun thing again. The IM run felt nothing like my Sunday long runs. |