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Kiawah Island 1/2 Marathon - Run


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Kiawah Island, SC
United States
38F / 3C
Sunny
Total Time = 2h 05m 54s
Overall Rank = 942/2070
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Had 2 alarms set for 6 am just because you know- in case one doesn't work. Like always, I didn't even need either of the alarms because I woke up at 5:45am and couldn't fall back asleep. Got up at 6am and got dressed. It took me awhile to figure out what to wear, because it was cold outside but was going to warm up. I ended up wearing my tights, running tank, and a long sleeved dry fit shirt for the run. Of course I had my fleece over my shirt, and had a fleece head band and gloves to wear. I had everything laid out and ready the night before so I didn't have to do much besides wonder how many layers to wear. Ate breakfast- had a whole wheat bagel with peanut butter, and a banana cut up on top of it. Drank some water. Had my friend french braid my hair into 2 pigtails, and then sat around in the condo with my friends wondering if we were dressed good enough- it was really cold- in the 30's before the start with a frost/freeze advisory warning. I usually wear shorts for this race but decided to wear tights. The course has been pretty windy the past 2 years and I figured I'd be too chilly with the wind and only shorts.
Event warmup:

Nothing- had a 10-15 min. walk from our condo to the start. Got the the start area and got in line for the normal bathroom. Saw some other friends while waiting in line and chatted. Took some pictures. Shed some layers, checked our bags. Grab a pack of my Jelly Belly energy beans before checking my back pack. I had never had them before but decided to try them. For some reason I always find something different to do on race day even though I'm not supposed to. I ate the green kind and they were very good. Found out the race was delayed 15-20 minutes, so we got in line for the porta potty. And then we hopped in at the start line. I was very relaxed and wasn't nervous at all. I only waited for about 5 minutes and the gun went off. It was perfect timing.






























Run
  • 2h 05m 57s
  • 13.1 miles
  • 09m 37s  min/mile
Comments:

I placed myself near the 9 min/mile pace sign. My plan was to run at a 9:30 pace and I knew it would be slow starting out. The road was so narrow and the crowd was very congested for about the first mile. At one point, it was so crowded that we were walking around a corner instead of running. My first mile was exactly at a 10 minute mile, and I tired to pick up the pace but it was difficult with the crowd. I was able to pick up the pace and finally settle into a pace after a few miles. I felt great the first few miles and the miles just clicked by. I was feeling great and was singing songs in my head and keeping my mind off running. Like usualy I got really warmed up after the first few miles and my hands were extremely warm. I decided to take off my gloves. At mile 2 I took off my gloves and I was trying to tuck them into my tights. One glove fell onto the ground accidentally and at that point I no longer tried to save them. They were teh cheap stretchy gloves from Wal-Mart, so then I pitched the other one. I didn't want to have to worry about keeping ahold of them for the rest of the race. At mile 4 I had to shed my fleece head band. I was sweatting so bad- when I took off my head band it was water logged with all my sweat. I pitched it on the side of the road as well. All that water/sweat weight was probably weighing me down and I didn't want anything that would prevent me from running faster :) I was such a gel whore for this race- I brought 4 with me, knowing that I would only need 203. But brought extras just in case I needed them. They had aid stations every 2 miles. I wanted to take my frist gel at mile 3, but took it at mile 2 because they had water. I knew it was dumb to take it so early, but I was determined this year in this race that I WOULD NOT bonk at mile 4. I was all about prevention this year, trying to redeem myself from last year's poor performance. So I took my first gel, because the only dork busting out a gel so early in the race. I didn't care- i figured I'd pass these people later who would bonk because they weren't about prevention in this race like I was :) At mile 3 I felt settled into my pace and still felt great. Around mile 4 I nearly fell on the ground laughing- I had a sighting of "Black Spandex Lady!" It was run4yrlif's twin! I saw a lady wearing a black running tank, black tights, and she had black arm warmers on. It was soo funny and I wish I had my camera. That was truly the highlight of my race, if nothing else. I saw some friends around mile 5 on their way back and I was preoccupied looking for them. That killed some time and too my mind of the race. I made sure to yell when I saw them. I tried not to feel a little depressed but when I was the people around looping back I kept thinking- surely the turn around is coming up. I was farther fromit than I thought and I was wishing I could be on my way back in from the loop. I was feeling great until around mile 7- I'm not sure what happened. All of the sudden I got bored and could no longer entertain myself. I starting slowing down. I kept thinking- how in the world could I run another marathon? I wasn't bonking I was just flat out bored! And thinking of running my next marathon started freaking me out- especially when I would see the marathoners of the course. I snapped out of it at mile 8 and 9, but then got bored again at mile 10 and 11 and kept wondering again- how in the world am I going to run a marathon and not get bored??? At that point I started feeling some aches and pains. My right IT band starting hurting and my legs were starting to get sore. I just wanted to get done. Looking at my pace, I knew that I had to pick it up or I wouldn't finish under 2:06. This was probably one of my first moments in a race where I actually starting pushing myself when I was slacking. I picked up the pace for the last 2 miles and felt great again! I was passing lots of people and I was picking them off one by one. Last year I was getting passed by people at this point, so it felt great being able to pass people. When I got about a 1/2 mile from the finish line, I could hear the cheering and announcer. I picked up more speed, rounded the corner, and sprinted to the finish. Of course the announcer screwed up pronouncing my name but I didn't care. I felt like I had run a great race and made it under my goal time- just barely :)
What would you do differently?:

Notta whole lot- I was prepared for this race even though I didn't specifically train for it. I was well rested and ate/hydrated well a few days before the race. I never bonked or felt "out of it" at the finish. The only thing I wish I would have done differently was puch myself more when I started slacking and slowing down. I wish I wouldn't have gotten bored. I would have liked to have more consistent splits.
Post race
Warm down:

My friend was waiting for me at the finish. I stretched a little bit- not a whole lot, grabbed my back back and drank my endurox. Waited for some friends to finish the 1/2 marathon, and then we all ate at the post race buffet. I sipped on a beer after the race- it was a nice way to relax after the race. After we ate, we went back to the finish line to watch my friend finish the marathon- she was trying to qualify for Boston and made it. After she finished, we went back to the condo and got cleaned up. On our walk back to the condo, we saw a huge gator basking in the sun on the side of a pond. It was wild! Drove to Charleston for our massages, which by the way- that was one good massage and one of the best massages 've ever gotten. Went to lunch/dinner, ate a burger. Walked around downtown Charleston and went into shops. Grabbed coffee and sat and talked in a coffee shop for about 2 hours. Drove back to the condo, hung out and watched "Steel Magnolia's" that was on tv. Strethed and went to bed.

What limited your ability to perform faster:

Not pushing myself harder. I'm working on that!

Event comments:

This is a great race. It's well organized and Kiawah Island is a beautiful place to visit. The post race buffet was great! I highly recommend it. Only thig I didn't like about this race was that it was delayed this year. And- they should probably have staggered start times because the streets are so narrow in the beginning.
*Check out my race photos in my photo album!




Last updated: 2005-06-03 12:00 AM
Running
02:05:57 | 13.1 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/2070
Performance: Good
Here are my splits: 1 mile= 10:00 2 miles= 9:13 3 miles= 9:33 4 miles= 9:20 5 miles= 9:33 6 miles= 9:02 (not sure why this was so fast- maybe a tail wind??) 7 miles= 10:13 (not sure where this came from- I think I had a head wind??) 8 miles= 9:36 9 miles= 9:44 10 miles= 9:55 11 miles= 11:59 12 miles= 9:30 13 miles= 9:15 13.1 miles= ?
Course: The course was flat as a pan cake, out and back. My calves were very tight and sore after this race, and I am assuming it was because of the flatness?? We looped around at 6 miles. Most of the course was through a very nice neighborhood. It did get a little boring- just staring at houses the whole time.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-12-11 5:13 PM

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The Original
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Subject: Kiawah Island 1/2 Marathon


2005-12-11 5:20 PM
in reply to: #303365

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Master
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Savannah,
Subject: RE: Kiawah Island 1/2 Marathon
Nice race Janelle! I know the feeling.....wishing you'd pushed yourself more AFTER the race. Great job.
2005-12-11 7:22 PM
in reply to: #303365

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Resident Curmudgeon
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Subject: RE: Kiawah Island 1/2 Marathon
Good one, J! Was that a PR?
2005-12-11 7:50 PM
in reply to: #303365

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Elite
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In my bunk with new shoes and purple sweats.
Subject: RE: Kiawah Island 1/2 Marathon
Great job! Wish now that I had signed up to run with you, well I couldn't have kept up with you but it sounds like a cool race.
2005-12-11 8:48 PM
in reply to: #303406

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The Original
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Subject: RE: Kiawah Island 1/2 Marathon

the bear - 2005-12-11 8:22 PM Good one, J! Was that a PR?

Yep- it was a PR!  Almost every running race is a PR for me.  I guess it's because I started off running so slow that I have such a large margin for improvement

2005-12-11 8:52 PM
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Queen BTich
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Subject: RE: Kiawah Island 1/2 Marathon

CONGRATS! Great job!

Did you beat your coworker?



2005-12-11 8:55 PM
in reply to: #303433

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The Original
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Raleigh/Durham
Subject: RE: Kiawah Island 1/2 Marathon
TriComet - 2005-12-11 9:52 PM

CONGRATS! Great job!

Did you beat your coworker?

Of course- I think I beat her by like 10 mins or something like that.  I finished, talked to a friend, picked up my bag and was sipping on my Endurox waiting for friends to finish when I saw her finish.

2005-12-12 7:18 AM
in reply to: #303365

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Extreme Veteran
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Atlanta, GA
Subject: RE: Kiawah Island 1/2 Marathon
2:05! That's what I'm talkin' about!
2005-12-12 7:20 AM
in reply to: #303365

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Veteran
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Washington, DC(ish)
Subject: RE: Kiawah Island 1/2 Marathon
Nice job Janelle.
2005-12-12 7:50 AM
in reply to: #303365

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Master
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Red Sox Nation
Subject: RE: Kiawah Island 1/2 Marathon
Hey!  Great race!
2005-12-12 7:55 AM
in reply to: #303434

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Giver
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Subject: RE: Kiawah Island 1/2 Marathon

She didn't just beat her, she wocorked her! 

 

runnergirl29 - 2005-12-11 9:55 PM

Did you beat your coworker?



2005-12-12 7:58 AM
in reply to: #303365

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Master
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Subject: RE: Kiawah Island 1/2 Marathon
Nice job on the PR!!!!
2005-12-12 8:38 AM
in reply to: #303365

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Expert
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San mateo California
Subject: RE: Kiawah Island 1/2 Marathon
Wow..   great race..    congratulations...
Were you wearing pink?
2005-12-12 8:39 AM
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Elite
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Subject: RE: Kiawah Island 1/2 Marathon

Nice work R to the G.

bts

 

2005-12-12 8:41 AM
in reply to: #303580

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The Original
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Raleigh/Durham
Subject: RE: Kiawah Island 1/2 Marathon

velasqu7 - 2005-12-12 9:38 AM Wow..   great race..    congratulations...
Were you wearing pink?

No- I was wearing purple- a close relative of pink   I wore pink last year and bombed this race, so I didn't want to jinx myself this year.

2005-12-12 10:04 AM
in reply to: #303365

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Master
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Athens, Ga.
Subject: RE: Kiawah Island 1/2 Marathon
Great job, Janelle! That's funny about the whole screwing up the name thing. The last race I did, the announcer didn't even try to pronounce my last name. All I heard was "Stephanie..."


2005-12-12 11:26 AM
in reply to: #303541

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Elite
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Raleigh
Subject: RE: Kiawah Island 1/2 Marathon

I agree, nice job J.

run4yrlif - 2005-12-12 7:55 AM

She didn't just beat her, she wocorked her! 

 

runnergirl29 - 2005-12-11 9:55 PM

Did you beat your coworker?

2005-12-12 12:02 PM
in reply to: #303365

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Elite
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Hurst, Texas
Subject: RE: Kiawah Island 1/2 Marathon
Nice wocorking Janelle!!  Great race!
2005-12-12 12:14 PM
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Elite
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Hendersonville
Subject: RE: Kiawah Island 1/2 Marathon
Congrats on the PR!!!  Great, great job Janelle!!
2005-12-12 12:31 PM
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Pro
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Woodstock,GA
Subject: RE: Kiawah Island 1/2 Marathon
Great job Janelle!! As for the bordem thing two words: MP3 Player, otherwise I wouldn't finish a single run I start!! As for your IM marathon, you will be so jacked that you are almost finished it won't matter, find a friend to talk to.
2005-12-12 12:52 PM
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Champion
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Williamston, Michigan
Subject: RE: Kiawah Island 1/2 Marathon
Nice race Janelle   Hope you had a great time too!!


2005-12-12 1:48 PM
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Master
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Tampa, Fl
Subject: RE: Kiawah Island 1/2 Marathon
Great race. Sounds like you had a fun weekend.
2005-12-12 1:55 PM
in reply to: #303878

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The Original
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Raleigh/Durham
Subject: RE: Kiawah Island 1/2 Marathon

rbschlesinger - 2005-12-12 2:48 PM Great race. Sounds like you had a fun weekend.

I think the best part of the weekend was going to Charleston for the massage, adnn then wathcing all the guys from the Citadel walk around downtown in their uniforms   What a treat!



Edited by runnergirl29 2005-12-12 1:56 PM
2005-12-12 3:59 PM
in reply to: #303365

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Master
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Chesapeake, VA
Subject: RE: Kiawah Island 1/2 Marathon
Sounds like a great race! I might have to look into this one next year.

Congrats on the PR considering you didn't specifically train for it!!

2005-12-12 4:09 PM
in reply to: #303365

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Elite
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Subject: RE: Kiawah Island 1/2 Marathon

Really good run.  You are making solid progress.  The album pictures are good too. 

The condo at the beach made the trip a mini vacation.  That's a great way to enjoy racing.

TW

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