Subject: RE: 7.2.12 Monday is here again!2mi open water yesterday afternoon 1/2mi @ 80% 1/4mi X 4 @ 100% 1/2mi @ 90/100% 1st 1/4mi, then cooled down @ 60/70% for the last 1/4mi Track workout this morning, 400s and bleachers I feel good enough for another swim maybe a bike. |