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Ironman Mont-Tremblant
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  2012-08-22 5:36 PM |
 Subject: ...This user's post has been ignored. |
| 2012-08-22 6:13 PM in reply to: #4375781 |
Royal(PITA) 14270     West Chester, Ohio | Subject: RE: Ironman Mont-Tremblant Awesome! you overcame a lot to get to that starting line and to pull off a solid IM right in the middle of your expected goal time while undertrained for your usual standard is freaking awesome. No other word to describe it! thanks |
for the mention....if inspires were post counted I would have a million more posts
| 2012-08-22 6:47 PM in reply to: #4375781 |
| Master 2411 Goodyear, AZ | Subject: RE: Ironman Mont-Tremblant Congratulations Fred! So happy that you got to do this and be very satisfied with your race! It is a big HTFU and inspiration to all of us that are time crunched when it comes to training. Well done! |
| 2012-08-22 7:11 PM in reply to: #4375781 |
| Veteran 361 Colorful Colorado | Subject: RE: Ironman Mont-Tremblant Great race! Solid time for someone "undertrained"!  |
| 2012-08-22 7:19 PM in reply to: #4375781 |
Master 5557 , California | Subject: RE: Ironman Mont-Tremblant Solid race Fred! And I hear you on the injury front. Sometimes we have to roll with the punches. But it sounds like you made a good choice with this race, from what you and others have said about the venue. I might have to try it someday. |
| 2012-08-22 7:25 PM in reply to: #4375781 |
| Subject: RE: Ironman Mont-Tremblant Great report, especially after the year you've had. I've watch you go from "racing" to "not racing" and back again, glad that you did it and had such a great time |
| 2012-08-22 7:35 PM in reply to: #4375781 |
Pro 6191 | Subject: RE: Ironman Mont-Tremblant Great race, Fred. |
| 2012-08-22 7:59 PM in reply to: #4375781 |
| Subject: ... This user's post has been ignored. |
| 2012-08-22 7:59 PM in reply to: #4375781 |
| Elite 3687 | Subject: RE: Ironman Mont-Tremblant I was so happy to see you were doing this race Fred. Great job, great performance, great report by a stand up guy. Take care and happy recovery. |
| 2012-08-22 8:07 PM in reply to: #4375781 |
| Master 10208 Northern IL | Subject: RE: Ironman Mont-Tremblant Well done, Fred! Those are still good times to put up even before considering what you've been through this year. |
| 2012-08-22 9:00 PM in reply to: #4375781 |
| Payson, AZ | Subject: RE: Ironman Mont-Tremblant Nice job Fred. Especially impressed with your ability to know what is reality and stay within your abilities and enjoy the day. I was watching the updates on the mentor forum and I was very happy to see how your race was playing out for you. You're an inspiration for getting through a difficult time and making the best of it |
| 2012-08-22 9:20 PM in reply to: #4375781 |
| Elite 7783 PEI, Canada | Subject: RE: Ironman Mont-Tremblant Great race Fred! It was a pleasure to meet you and the last minute advice you gave me in transition before the race was spot on! |
| 2012-08-22 10:11 PM in reply to: #4375781 |
| Subject: RE: Ironman Mont-Tremblant Congratulations again. Tough year but you never gave up. But I'm glad to read you're taking a break!
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| 2012-08-22 10:49 PM in reply to: #4375781 |
| Master 2912 ...at home in The ATL | Subject: RE: Ironman Mont-Tremblant Congratulations Fred. I know you have faced many frustrations and setbacks with your racing and training this year, but it is obvious through this race result that you have learned so much about what you really need to be doing (and perhaps more importantly what you need to avoid) in your training because of them. Thanks for letting me tag along - I have learned a tremendous amount about my own training and racing needs through your own selfless sharing of your experiences. You really deserved this race. |
| 2012-08-23 5:39 AM in reply to: #4375781 |
| Master 3058 South Alabama | Subject: RE: Ironman Mont-Tremblant |
| 2012-08-23 6:02 AM in reply to: #4376169 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 6:57 AM in reply to: #4375781 |
| Master 1411 Lexington, KY | Subject: RE: Ironman Mont-Tremblant Really liked your approach to this race Fred. It was interesting to watch you do your prep and race with a relatively restricted training load. Question -- Congrats! |
| 2012-08-23 7:21 AM in reply to: #4375781 |
| Extreme Veteran 1260 Miami | Subject: RE: Ironman Mont-Tremblant I would take that time even trained. Excellent result taking into consideration the circumstances....Always enjoy reading your race reports. |
| 2012-08-23 9:42 AM in reply to: #4375781 |
| Elite 3779 Ontario | Subject: RE: Ironman Mont-Tremblant Great job Fred and thanks for everything you do as a mentor. |
| 2012-08-23 6:30 PM in reply to: #4375781 |
| Master 2855 Kailua, Hawaii | Subject: RE: Ironman Mont-Tremblant Fred, congrats on your IM ! seems like a tough race. Can I ask what gearing you had on your bike ? |
| 2012-08-23 6:44 PM in reply to: #4377643 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 7:16 PM in reply to: #4375781 |
| Master 1927 Guilford, CT | Subject: RE: Ironman Mont-Tremblant Awesome work Fred! |
| 2012-08-23 7:16 PM in reply to: #4377652 |
| Master 2855 Kailua, Hawaii | Subject: RE: Ironman Mont-Tremblant Fred D - 2012-08-23 1:44 PM metafizx - 2012-08-23 7:30 PM Fred, congrats on your IM ! seems like a tough race. Can I ask what gearing you had on your bike ?
53/39 with 11/28 cassette. FYI I ride at a low cadence and climbed the bigger hills at 60rpm (which is my normal)
Thanks! |
| 2012-08-23 7:46 PM in reply to: #4377673 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 7:52 PM in reply to: #4375781 |
| Master 1770 Bedford, MA | Subject: RE: Ironman Mont-Tremblant For being 'undertrained' this was a great result! I'm signed up for next year, and already looking forward to it. |
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