Ironman Mont-Tremblant

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2012-08-22 5:36 PM

Subject: ...
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2012-08-22 6:13 PM
in reply to: #4375781

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Ironman Mont-Tremblant

Awesome!  you overcame a lot to get to that starting line and to pull off a solid IM right in the middle of your expected goal time while undertrained for your usual standard is freaking awesome.  No other word to describe it!

thanks Embarassed for the mention....if inspires were post counted I would have a million more postsWink

2012-08-22 6:47 PM
in reply to: #4375781

Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Ironman Mont-Tremblant

Congratulations Fred! So happy that you got to do this and be very satisfied with your race!

It is a big HTFU and inspiration to all of us that are time crunched when it comes to training.

Well done!

2012-08-22 7:11 PM
in reply to: #4375781

Veteran
361
1001001002525
Colorful Colorado
Subject: RE: Ironman Mont-Tremblant
Great race! Solid time for someone "undertrained"!
2012-08-22 7:19 PM
in reply to: #4375781

Master
5557
50005002525
, California
Subject: RE: Ironman Mont-Tremblant
Solid race Fred!  And I hear you on the injury front.  Sometimes we have to roll with the punches.  But it sounds like you made a good choice with this race, from what you and others have said about the venue.  I might have to try it someday.
2012-08-22 7:25 PM
in reply to: #4375781

Subject: RE: Ironman Mont-Tremblant
Great report, especially after the year you've had.  I've watch you go from "racing" to "not racing" and back again, glad that you did it and had such a great time

2012-08-22 7:35 PM
in reply to: #4375781

Pro
6191
50001000100252525
Subject: RE: Ironman Mont-Tremblant
Great race, Fred. 
2012-08-22 7:59 PM
in reply to: #4375781

Subject: ...
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2012-08-22 7:59 PM
in reply to: #4375781

Elite
3687
20001000500100252525
Subject: RE: Ironman Mont-Tremblant
I was so happy to see you were doing this race Fred. Great job, great performance, great report by a stand up guy. Take care and happy recovery.
2012-08-22 8:07 PM
in reply to: #4375781

Master
10208
50005000100100
Northern IL
Subject: RE: Ironman Mont-Tremblant
Well done, Fred! Those are still good times to put up even before considering what you've been through this year.
2012-08-22 9:00 PM
in reply to: #4375781

Payson, AZ
Subject: RE: Ironman Mont-Tremblant
Nice job Fred.  Especially impressed with your ability to know what is reality and stay within your abilities and enjoy the day.  I was watching the updates on the mentor forum and I was very happy to see how your race was playing out for you.  You're an inspiration for getting through a difficult time and making the best of it

2012-08-22 9:20 PM
in reply to: #4375781

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: Ironman Mont-Tremblant
Great race Fred!  It was a pleasure to meet you and the last minute advice you gave me in transition before the race was spot on!
2012-08-22 10:11 PM
in reply to: #4375781

Bronze member
Subject: RE: Ironman Mont-Tremblant

Congratulations again. Tough year but you never gave up.

But I'm glad to read you're taking a break!

 

2012-08-22 10:49 PM
in reply to: #4375781

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: Ironman Mont-Tremblant
Congratulations Fred. I know you have faced many frustrations and setbacks with your racing and training this year, but it is obvious through this race result that you have learned so much about what you really need to be doing (and perhaps more importantly what you need to avoid) in your training because of them. Thanks for letting me tag along - I have learned a tremendous amount about my own training and racing needs through your own selfless sharing of your experiences. You really deserved this race.
2012-08-23 5:39 AM
in reply to: #4375781

Master
3058
200010002525
South Alabama
Subject: RE: Ironman Mont-Tremblant

Good job Fred! Well done.

Randy

2012-08-23 6:02 AM
in reply to: #4376169

Subject: ...
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2012-08-23 6:57 AM
in reply to: #4375781

Master
1411
1000100100100100
Lexington, KY
Subject: RE: Ironman Mont-Tremblant

Really liked your approach to this race Fred.  It was interesting to watch you do your prep and race with a relatively restricted training load.

Question --
How much did you enjoy the on-course race experience compared to the other IM's you've done?  (I don't mean comparing this venue vs others so much as just the fun/excitement level that comes from doing IM distance races.  Was that any better/worse due to your different prep this time?) 

Congrats!

2012-08-23 7:21 AM
in reply to: #4375781

Extreme Veteran
1260
10001001002525
Miami
Subject: RE: Ironman Mont-Tremblant
I would take that time even trained.  Excellent result taking into consideration the circumstances....Always enjoy reading your race reports.
2012-08-23 9:42 AM
in reply to: #4375781

Elite
3779
20001000500100100252525
Ontario
Subject: RE: Ironman Mont-Tremblant
Great job Fred and thanks for everything you do as a mentor.
2012-08-23 6:30 PM
in reply to: #4375781

Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ironman Mont-Tremblant

Fred, congrats on your IM ! seems like a tough race.

Can I ask what gearing you had on your bike ?

2012-08-23 6:44 PM
in reply to: #4377643

Subject: ...
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2012-08-23 7:16 PM
in reply to: #4375781

Master
1927
100050010010010010025
Guilford, CT
Subject: RE: Ironman Mont-Tremblant
Awesome work Fred!
2012-08-23 7:16 PM
in reply to: #4377652

Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ironman Mont-Tremblant
Fred D - 2012-08-23 1:44 PM
metafizx - 2012-08-23 7:30 PM

Fred, congrats on your IM ! seems like a tough race.

Can I ask what gearing you had on your bike ?

 

53/39 with 11/28 cassette.

FYI I ride at a low cadence and climbed the bigger hills at 60rpm (which is my normal)

 

Thanks!

2012-08-23 7:46 PM
in reply to: #4377673

Subject: ...
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2012-08-23 7:52 PM
in reply to: #4375781

Master
1770
10005001001002525
Bedford, MA
Subject: RE: Ironman Mont-Tremblant
For being 'undertrained' this was a great result! I'm signed up for next year, and already looking forward to it.
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