What do you drink on a sprint?

YOu dont need much for a sprint.  if you are going hard enough, then not much will digest anyway.  However many studies have shown that flavored drink tricks your brain into being able to perform better.

Of course there might be much debate here as to the merits of water compared to some other fuel or flavored drink.

I carry one bottle on the bike...sometimes I don't even drink out of it.

On the run, I usually just grab whatever they have.  Water, gatorade...doesn't really matter.

Jeah I like the flavor mostly. I only finish like... a third of it by the time I roll back in.

Anything sub two hours water should be more than enough for your body to be sustained for most endurance athletes. At least thats what Joe Friel said.

Oh yeah. He retweeted something I said. That makes me a health-athlete professional right?

But normally a sprint will start by 8am and you are done before 10am so the heat of the day is typically not a factor around here by then.

X2 here in Miami also, so I tend to drink a lot out of habit from training sunup til 1pm.

I have a Profile Aqualite (22oz) on my air bars filled with G2 that I'll drink starting as soon as I'm clear of transition. 

A 24 oz bottle of Gatorade G2.  I drink however much I want, but didn't come close to finishing it.  Last tri the cross winds on the way back stopped me from drinking much as they would blow me around so much I wanted both hands on the handle bars.

I do it partly from habit, partly to keep hydrated enough that I won't want any water while running as I have to walk to drink.

All I drink in a sprint is the tears of all the people I'm crushing.