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2:18:13 Family day Monday
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 2013-02-18 8:30 AM |
Expert  2098   Ontario Canada |  Subject: 2:18:13 Family day MondayGood Morning BT Well a Holiday here today north of the border Family day, mine are all busy with there familys or out of town, so its a free day for me. I think I will take the dogs out for a good walk and then load my stuff in the car and head off to the pool for a couple of hours of swimming. Have a great day all and be safe out there. |
| 2013-02-18 8:32 AM in reply to: #4626515 |
Expert 1115  Spokane, WA | Subject: RE: 2:18:13 Family day Monday Rest day for me, hanging out with my wife and 2 of our sons. Enjoy your solo time. Have a great day all. |
| 2013-02-18 9:56 AM in reply to: #4626515 |
Elite 4583 | Subject: RE: 2:18:13 Family day Monday Didn't get my run in yesterday so I'm doing it today! Wish me luck at noon...going to register for Race to Robie Creek, registration fills in about 9 minutes so it will be a battle of the clicks! Enjoy the day! |
| 2013-02-18 10:20 AM in reply to: #4626515 |
Veteran 222 North Carolina | Subject: RE: 2:18:13 Family day Monday Hoping my schedule allows me to sneak in a lunchtime ride. My group ride was canceled yesterday because of snow and ice. I need some miles. |
| 2013-02-18 11:03 AM in reply to: #4626515 |
| 154 | Subject: RE: 2:18:13 Family day Monday 2800 yards in the pool this morning. Will do an hour on the trainer later today. |
| 2013-02-18 11:30 AM in reply to: #4626515 |
Veteran 348 Cincinnati | Subject: RE: 2:18:13 Family day Monday Testing out the new kicks after work... Pretty pumped about it. |
| 2013-02-18 12:50 PM in reply to: #4626515 |
New user 77 | Subject: RE: 2:18:13 Family day Monday Strength training today. |
| 2013-02-18 2:02 PM in reply to: #4626515 |
Pro 4578 Vancouver, BC | Subject: RE: 2:18:13 Family day Monday Rest day for me today. In BC we had our family day last Monday. I used the opportunity for a 3 day local cycling training camp. |
| 2013-02-18 2:03 PM in reply to: #4626515 |
Expert 2098 Ontario Canada | Subject: RE: 2:18:13 Family day Monday Got to the pool and did 2500M that's a new distance for me, it was nice not having to worry about getting back to work for a change |
| 2013-02-18 2:50 PM in reply to: #4626515 |
Veteran 145 | Subject: RE: 2:18:13 Family day Monday Hello Everyone A 1 hour 4 min run for me today around a very hill Luxembourg. Was the first time I have ever can continually for over a hour and i felt great Hope you all have a great day |
| 2013-02-18 2:57 PM in reply to: #4626694 |
Regular 789 | Subject: RE: 2:18:13 Family day Monday ingleshteechur - 2013-02-18 7:56 AM Didn't get my run in yesterday so I'm doing it today! Wish me luck at noon...going to register for Race to Robie Creek, registration fills in about 9 minutes so it will be a battle of the clicks! Enjoy the day!
So are you from Boise? The last year I did Robie was in 2008. If I still lived there I would probably run it. Did you get in or gonna have to buy a ticket later? |
| 2013-02-18 2:57 PM in reply to: #4627111 |
Regular 789 | Subject: RE: 2:18:13 Family day Monday I swam 2700 yards and now heading to the skating rink to watch my wife teach our daughter how to roller skate. I suck at it so not even attempting to teach her. |
| 2013-02-18 3:15 PM in reply to: #4626515 |
| Master 1895 | Subject: RE: 2:18:13 Family day Monday Masters swim tonight...the coach is going to time our 100's. Looking forward to seeing what I can do. |
| 2013-02-18 3:28 PM in reply to: #4626515 |
| 71 | Subject: RE: 2:18:13 Family day Monday In Manitoba they call it Louis Riel day... do you have to do something subversive if you live there?  |
| 2013-02-18 4:39 PM in reply to: #4626515 |
| New user 5 | Subject: RE: 2:18:13 Family day Monday 40 min on trainer / 3 mile run brick. |
| 2013-02-18 4:47 PM in reply to: #4626515 |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: 2:18:13 Family day Monday |
| 2013-02-18 5:00 PM in reply to: #4626515 |
Extreme Veteran 792 | Subject: RE: 2:18:13 Family day Monday 5 mile run. It was cold and my muscles were tight the entire time. It felt slow and it was. |
| 2013-02-18 5:26 PM in reply to: #4626515 |
Regular 243 | Subject: RE: 2:18:13 Family day Monday Went to the bike shop to get a basic "fit". Never had anything like this even when I bought the bike. Asked the LBS where I bought it used, was very basic. This guy spent time asking questions, listening to my questions, and then tweeked my bike. Minor cleat placement change and swapped out a handlebar stem for one 2 cm shorter. I was reaching way too far. With those changes was able to raise the saddle about 1". Definitely felt more comfortable and was looking forward to tomorrow morning ride on the trainer. Brougth the bike home as was setting it up in the trainer and broke the cheap plastic cam lever on my Cycleops. Going to take a week to get the new. Doh! Sorry for the ramble. Going to swim - 1000m or so. |
| 2013-02-18 5:31 PM in reply to: #4626515 |
Expert 1375 McAllen | Subject: RE: 2:18:13 Family day Monday 6mi run, jorges cycling plan day 92, and 50 minutes of core and upper body strength training |
| 2013-02-18 5:38 PM in reply to: #4626515 |
Master 8249 Eugene, Oregon Bronze member | Subject: RE: 2:18:13 Family day Monday Had hoped things would be back to normal today after Tet but they're not. The ATM's are out of money and the store is out of OJ and bottled water (pilfering the latter from coolers at work and gym). The entire country including food distribution shuts down so it takes a while to restock--forgot to stockpile before trip. Managed to sneak in 2400m of swimming between hours of meetings at work and attempts to get money and water. |
| 2013-02-18 7:16 PM in reply to: #4626515 |
Pro 6520 Bellingham, WA | Subject: RE: 2:18:13 Family day Monday We were in Seattle over the long weekend so I got to do a couple of laps around Green Lake this afternoon. It is one of my favorite runs. Had a great lunch nearby before heading home. |
| 2013-02-18 8:15 PM in reply to: #4627204 |
Elite 4583 | Subject: RE: 2:18:13 Family day Monday spie34 - 2013-02-18 2:57 PM ingleshteechur - 2013-02-18 7:56 AM Didn't get my run in yesterday so I'm doing it today! Wish me luck at noon...going to register for Race to Robie Creek, registration fills in about 9 minutes so it will be a battle of the clicks! Enjoy the day!
So are you from Boise? The last year I did Robie was in 2008. If I still lived there I would probably run it. Did you get in or gonna have to buy a ticket later? 2008 might be the last time I ran it too! I've run it about 5-6 times. I don't live in Boise but have good friends that do--one of those friends introduced me to the race. I was able to get in first try! So now the excitement/dread begins! Ha! |
| 2013-02-19 12:47 AM in reply to: #4626515 |
| New user 35 Worrstadt, Germany | Subject: RE: 2:18:13 Family day Monday Ran 4 miles in just under 40 minutes. Had a 10K on Saturday in 58:20. Keeping the build on. Another 4 miles planned for Tuesday.
Chris |
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