General Discussion Iron Distance Race Groups » Ironman 70.3 Rhode Island : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 16
 
 
2009-07-05 2:03 PM
in reply to: #2262662

User image

Pro
5169
50001002525
Burbs
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Dream Chaser - 2009-07-05 12:15 PM

Where are all the weather-obssessed posters? 

Eagleman had a bunch of them...

Okay, I'll be the first to post:

Sun
Jul 12

Isolated T-Storms
Isolated T-Storms

77°
63°

30% chance of rain



hmmm interesting.... hot but not TOO bad...  but a LOT can change in 6+ days !


2009-07-05 2:42 PM
in reply to: #2262624

User image

Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Dream Chaser - 2009-07-05 11:31 AM

Last year all the buoys were set up on Saturday and it was very easy to swim at the venue.  Lots of people were.  Just and fyi  



Thanks. I'll plan that then. I can move my bike or run to Friday to make time. No sense in driving to the swim start twice!
2009-07-05 3:31 PM
in reply to: #1839024

User image

Pro
5169
50001002525
Burbs
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
taper time !

how is everyone feeling ?
2009-07-05 3:43 PM
in reply to: #2259035

User image

Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Dream Chaser - 2009-07-02 4:06 PM

OKAY, for those that dare... predict your Race Time:

I've screwed my nutrition up for three straight HIM's.  I genuinely think I've got it right this time and have practiced it in training and have thrown out all my "old nutrition" stuff from prior races.  I've also dialed in a recent Professional Bike fitting, my Swim has come around just recently, and my legs are ready to Rock. 

I'm gonna go big and bold and predict a 4:58 for myself.  I'm gonna predict that knowing the course from last year will help me.  And I'm banking that finally figuring out my nutrition will allow me to put All Three Disciplines together for the first time ever in a HIM, as well.  I'm freaking beyond amped.  I'm ready to Race Now!  

 



I'm hoping for 6:15, but I'll take less of course I did 6:16 and change in New Orleans and it was flat, so I know RI will be harder. But I had only trained 2 months for NO and I've been training an additional 3.5 months since so I know I'm capable of more. However, I'm not tapering so I'll be going into this race fatigued and will be happy with whatever my body decides to do that day!
2009-07-05 4:02 PM
in reply to: #2262942

User image

Master
1485
1000100100100100252525
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
trishie - 2009-07-05 4:31 PM taper time !

how is everyone feeling ?
I am feeling great. I won't be tapering too much as this "race" is just part of my IMKY training.
2009-07-05 5:05 PM
in reply to: #2262989

User image

Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
jonmetz - 2009-07-05 5:02 PM
trishie - 2009-07-05 4:31 PM taper time !

how is everyone feeling ?
I am feeling great. I won't be tapering too much as this "race" is just part of my IMKY training.


I am in the same boat, no taper for this one (doing IMWI) but I'm excited for the race. It's my last chance to try out a few race day strategies and I'm excited for a break in the training monotony. My legs are a little fried from a run focused week but I think they will be good to go on Sunday!


2009-07-05 9:39 PM
in reply to: #1839024

User image

Champion
7821
50002000500100100100
Brooklyn, NY
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Today's workouts notwithstanding, I'm officially tapering. Can't believe it's only a week away. Got my bike all tuned up today, race wheels are on, and it's ready to go!

I feel good. I had a good swim and run today. They weren't supposed to be one right after the other, but that was all the time I had, so I did the swim, jumped out of the pool, ran upstairs and changed clothes and did my run.
2009-07-06 9:12 AM
in reply to: #1839024

User image

Elite
2423
2000100100100100
Subject: RE: Ironman 70.3 Rhode Island : Official Thread

Is there a mandatory athlete meeting, seems that Friday/Saturday are littered with athlete race briefings. No mention of them being mandatory. Also anyone know if they are providing the gearbags for T1 that they will use to transport our crap to T2. I seem to recall they did last year.

 

I should be heading up Friday for the expo if anyone wants to meet up. Then running back up Saturday to drop my bike off hopefully earlier in the day than later. Doubtful I will hang around much Saturday.

2009-07-06 9:47 AM
in reply to: #1839024

User image

Champion
4942
2000200050010010010010025
Richmond, VA
Subject: RE: Ironman 70.3 Rhode Island : Official Thread

looks like the cool kids are going to the expo on Friday.  in addition to the expo, I'm going to the Roger Williams Zoo.  ok, you may now be jealous...

 

is it strange that I feel partly excited, partly terrified and partly relieved that this race is almost here?  I've been training for so long, I just want to be standing on the beach in my wetsuit already...

2009-07-06 10:02 AM
in reply to: #2264167

User image

Subject: RE: Ironman 70.3 Rhode Island : Official Thread

aarondavidson - 2009-07-06 10:12 AM

Is there a mandatory athlete meeting, seems that Friday/Saturday are littered with athlete race briefings. No mention of them being mandatory. Also anyone know if they are providing the gearbags for T1 that they will use to transport our crap to T2. I seem to recall they did last year.

 

I should be heading up Friday for the expo if anyone wants to meet up. Then running back up Saturday to drop my bike off hopefully earlier in the day than later. Doubtful I will hang around much Saturday.

None of the race breifings are mandatory.  At the Expo you will get a Black Bag - that's for all your T1 stuff.  You will bring that bag down to the race with you on Sunday morning, along with your Race morning bag (forget what color that one is).  Your race morning bag will have your Race Day nutrition and any extra clothes you have.   Race morning (after you set your bike up) you will check that bag and give it to volunteers on a truck.   When you come out of the water for the swim part of the race, you will rip off your wetsuit and stuff it into the Black Bag.  It's a Clean Transition, so everything must go in that bag.  That Bag too will be collected by the volunteers after everyone has left T1 and will be transported up to T2.

In T2 will be your T2 Bag with your running shoes and anything you need for the Run: visor, gels, etc... 

I know it sounds confusing, but it's not.  It will all be explained again at the Expo and it's all in the Athlete Guide.

Quick Rehash:  Go to Expo get a bunch of different colored bags.  Your T2 Bag you will stuff all your running stuff into and on Saturday afternoon you will drop it off in T2, which is right in front of the State Capital Building in Providence.  Also on Saturday, you will drop your Bike off in T1, which is down at Narragansett.  You will get a parking pass at the Expo that will designate which time you can go down and drop the bike off. 

Race morning you will bring your Morning Bag with you that will have your Bike Nutrition and anything else you need for Race morning: helmet, shoes (if you choose not to leave them clipped onto your pedals the night before), any extra clothing you wear to the Race and then take off and don't need; THEY DONT WANT YOU PUTTING BIKE PUMPS IN THESE BAGS   Also in the Race Morning Bag will be your empty Black T1 Bag.  You place that beneath your bike so when you come out of the water you shove your wetsuit and anything else into it.  Your Morning Bag which will be checked onto a delivery check Race Morning along with your Black T1 bag will arrive in Providence by the time you are done with your race.  Your number is prominently displayed on the bag via sticker and after you finish, to the left of the finishing chute will be a big tent with the bags hanging from poles in number order. 

Again, it sounds confusing but it's not and it went very smooth last year.  They even had volunteers at T2 helping you open your T2 bag and get your running gear sorted out.  That blew me away.  It was awesome.  Full Ironman concierge service    



Edited by Dream Chaser 2009-07-06 10:06 AM
2009-07-06 10:20 AM
in reply to: #1839024

User image

Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
I'll be heading down there on Friday as well, if you see some walking around w/ Boston Triathlon Team gear say hello!


2009-07-06 10:46 AM
in reply to: #1839024

User image

Pro
5169
50001002525
Burbs
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Thanks Dream Chaser --- very helpful !

... am I the only one at work watching YouTube vids of HIMs and IMs today ? Embarassed
2009-07-06 12:34 PM
in reply to: #1839024

User image

Extreme Veteran
378
100100100252525
Warwick, Rhode Island
Subject: RE: Ironman 70.3 Rhode Island : Official Thread

I will be there on Friday with my "Speaker City" good luck tee. Bright red...hard to miss.

VM

2009-07-06 12:54 PM
in reply to: #1839024

User image

Master
1655
10005001002525
NJ
Subject: RE: Ironman 70.3 Rhode Island : Official Thread

Getting very excited now!! Won't be leaving NJ till Sat. morning so unfortunately won't be at the expo till noonish - hopefully the crowds will be less than last year.  If all goes well, I'll do a quick swimmy once we get down to the beach.

2009-07-06 2:13 PM
in reply to: #2265024

User image

Master
1485
1000100100100100252525
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Is the expo typical of what you would find at other Ironman branded races? Or is there something special about this one?
2009-07-06 2:34 PM
in reply to: #1839024

Subject: ...
This user's post has been ignored.


2009-07-06 3:01 PM
in reply to: #2265296

Subject: RE: Ironman 70.3 Rhode Island : Official Thread

jonmetz - 2009-07-06 3:13 PM Is the expo typical of what you would find at other Ironman branded races? Or is there something special about this one?

The Expo is decent.  It's at the Rhode Island Convention Center, which has reeeally long escalators   Last year we got there early Saturday morning, but still had to wait around an hour to get in!!  The Expo has the usual vendors, stores, etc...  Best Expo I was ever at was the NYC Marathon Expo -- that was special. 

2009-07-06 3:24 PM
in reply to: #2265435

Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Dream Chaser - 2009-07-06 4:01 PM

jonmetz - 2009-07-06 3:13 PM Is the expo typical of what you would find at other Ironman branded races? Or is there something special about this one?

The Expo is decent.  It's at the Rhode Island Convention Center, which has reeeally long escalators   Last year we got there early Saturday morning, but still had to wait around an hour to get in!!  The Expo has the usual vendors, stores, etc...  Best Expo I was ever at was the NYC Marathon Expo -- that was special. 



Wait til you see an Ironman expo, talk about special! Well at least IMWI was last year. I went nuts, bought bags and bags of tri goodies. It was like heaven. Glad to hear this one is ok, IMNO 70.3 was awful, it was barely an expo. I've heard other 70.3's are non existent as well.
2009-07-06 3:27 PM
in reply to: #2265435

Master
1485
1000100100100100252525
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
Dream Chaser - 2009-07-06 4:01 PM

jonmetz - 2009-07-06 3:13 PM Is the expo typical of what you would find at other Ironman branded races? Or is there something special about this one?

The Expo is decent.  It's at the Rhode Island Convention Center, which has reeeally long escalators   Last year we got there early Saturday morning, but still had to wait around an hour to get in!!  The Expo has the usual vendors, stores, etc...  Best Expo I was ever at was the NYC Marathon Expo -- that was special. 

Well I have no intention of buying any 70.3 merchandise so I guess I will skip the expo.
2009-07-06 3:28 PM
in reply to: #2265491

Pro
5169
50001002525
Burbs
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
LazyMarathoner - 2009-07-06 4:24 PM

Wait til you see an Ironman expo, talk about special! Well at least IMWI was last year. I went nuts, bought bags and bags of tri goodies. It was like heaven. Glad to hear this one is ok, IMNO 70.3 was awful, it was barely an expo. I've heard other 70.3's are non existent as well.


Yeah, I'm nervous about how nuts I'm going to go at IMCOZ with all the goodies ...
2009-07-06 8:06 PM
in reply to: #1839024

Member
41
25
Pt. Pleasant
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
I'm leaving NJ friday morning. This will be my first HIM. So going to make a weekend of it. Giving myself enough time to get around and not be rushed.  Hoping all will go well.  Brian


2009-07-07 10:27 AM
in reply to: #1839024

Regular
100
100
Southern NH
Subject: RE: Ironman 70.3 Rhode Island : Official Thread

I also will be making a weekend out of it.  Leaving Friday morning from NH with the whole family (2 kids, wife).  We are planning on going to the zoo on Saturday, should be fun.

I have to say I'm pretty nervous (first HIM).  I should be OK but that shark report and the hill on the run have been keeping me up at night. Laughing

GOOD LUCK TO EVERYONE!

2009-07-07 1:52 PM
in reply to: #1839024

Champion
4942
2000200050010010010010025
Richmond, VA
Subject: RE: Ironman 70.3 Rhode Island : Official Thread

This might be a REALLY REALLY stupid question, but I also wanted to prove the saying wrong that "the only stupid question is the one left unasked."

 

Is there any differentiation between Ironman logo / gear for a Half Ironman and a Full Ironman?

They don't have an M-Dot with a "half" or a "/2" under it do they?  Or they put "70.3" after everything?

I don't want to be an M-Dot poser when I'm going to be only half an Ironman...

2009-07-07 2:16 PM
in reply to: #2267978

Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
condorman - 2009-07-07 2:52 PM

This might be a REALLY REALLY stupid question, but I also wanted to prove the saying wrong that "the only stupid question is the one left unasked."

 

Is there any differentiation between Ironman logo / gear for a Half Ironman and a Full Ironman?

They don't have an M-Dot with a "half" or a "/2" under it do they?  Or they put "70.3" after everything?

I don't want to be an M-Dot poser when I'm going to be only half an Ironman...



I've just seen the gear from IMNO 70.3 and the Mdot is represented in the Ironman logo (the M) but wasn't separately anywhere. The numbers 70.3 were pretty prominent as well so I think you won't be mistaken as a poser
2009-07-07 2:37 PM
in reply to: #1839024

Expert
1158
10001002525
A Husker stuck in VA
Subject: RE: Ironman 70.3 Rhode Island : Official Thread
There was some discussion on this last year.  I remember seeing blue Mdots and thought that was the difference but was told otherwise.  I just put 70.3 under my Mdot tattoo, funny thing is I get more "what is the 70.3 for" questions than asking what the Mdot is.

break...break


Good Luck to all this weekend!
New Thread
General Discussion Iron Distance Race Groups » Ironman 70.3 Rhode Island : Official Thread Rss Feed  
 
 
of 16