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SWBKRUN fast, furious, and closed (Page 106)
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 2011-06-09 4:18 PM in reply to: #3541526 |
Elite  3072    san francisco |  Subject: RE: SWBKRUN fast, furious, and closedkkcbelle - 2011-06-09 2:14 PM fattyfatfat - 2011-06-09 1:00 PM ok spill it. how much time have you wasted today on googles doodle?
i'm in for about "a few" minutes.
Zero. Been training my arse off instead!!! You can play Dave a song with it later if you can make it past kid's bedtime! Keep going, Iron-Woman! (aren't you supposed to be tapering soon?) |
| 2011-06-09 4:19 PM in reply to: #3541529 |
Elite 3072 san francisco | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-06-09 2:17 PM BIG NEWS! No stress fracture!!!!! Apparently, I have a bruised 2nd met head. No running the rest of the week, some wicked prolotherapy in that 2nd met and the plantar (oooh so fun), and a spanking for not doing a better job of keeping my left calf looser. I'm throwing myself a party.
Best news I've had all day!!! Yahoo, what time's the party? |
| 2011-06-09 4:28 PM in reply to: #3541531 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed kt65 - 2011-06-09 2:18 PM kkcbelle - 2011-06-09 2:14 PM fattyfatfat - 2011-06-09 1:00 PM ok spill it. how much time have you wasted today on googles doodle?
i'm in for about "a few" minutes.
Zero. Been training my arse off instead!!! You can play Dave a song with it later if you can make it past kid's bedtime! Keep going, Iron-Woman! (aren't you supposed to be tapering soon?) If I weren't tapering I'd still be out there, ha ha!! Gotta rally tonight and go out for Mexican and Margaritas with my girlfriends. Mmmmm, guacamole... |
| 2011-06-09 4:29 PM in reply to: #3541529 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-06-09 2:17 PM BIG NEWS! No stress fracture!!!!! Apparently, I have a bruised 2nd met head. No running the rest of the week, some wicked prolotherapy in that 2nd met and the plantar (oooh so fun), and a spanking for not doing a better job of keeping my left calf looser. I'm throwing myself a party. Awesome awesome awesome!!! Best news of the day!!! Yay for Suzy!!! |
| 2011-06-09 4:40 PM in reply to: #3434069 |
Master 2005 Silverton, Oregon | Subject: RE: SWBKRUN fast, furious, and closed Really sad news about the 80 year old. My heart goes out to all involved. Thanks, Linda. I'm super excited about this one... small local event out in nature in an area I've never been = my very favorite kind! Sooo happy to hear the good news about your foot, Suzy! Good luck to all our racers this weekend! I'll be offline until tuesday... camping in Canada on the beach, yay! look forward to reading the race reports when I get back. Sorry about the formatting... i'm on my phone Edited by RoniS 2011-06-09 4:43 PM |
| 2011-06-09 5:07 PM in reply to: #3541553 |
Champion 7163  Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed RoniS - 2011-06-09 4:40 PM Really sad news about the 80 year old. My heart goes out to all involved. Thanks, Linda. I'm super excited about this one... small local event out in nature in an area I've never been = my very favorite kind! Sooo happy to hear the good news about your foot, Suzy! Good luck to all our racers this weekend! I'll be offline until tuesday... camping in Canada on the beach, yay! look forward to reading the race reports when I get back. Sorry about the formatting... i'm on my phone GO RONI!!! Time to tick off another state!!! Kim, party can't start without you....what's taking so long?!?!?!?! |
| 2011-06-09 5:12 PM in reply to: #3541526 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed kkcbelle - 2011-06-09 5:14 PM fattyfatfat - 2011-06-09 1:00 PM ok spill it. how much time have you wasted today on googles doodle?
i'm in for about "a few" minutes.
Zero. Been training my arse off instead!!!
I'll second that!! EDIT: Not to the extent Kyla has been training her arse off mind you!!! She called a 4 hr ride a short ride!! Ouch! Edited by jfought 2011-06-09 8:05 PM |
| 2011-06-09 5:15 PM in reply to: #3541529 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-06-09 5:17 PM BIG NEWS! No stress fracture!!!!! Apparently, I have a bruised 2nd met head. No running the rest of the week, some wicked prolotherapy in that 2nd met and the plantar (oooh so fun), and a spanking for not doing a better job of keeping my left calf looser. I'm throwing myself a party.
Great news Suzy, but I can't believe the guys are going to let that "spanking" comment slide. Give 'em time . . . |
| 2011-06-09 6:26 PM in reply to: #3541590 |
Expert 1231 B'ham | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-06-09 3:07 PM RoniS - 2011-06-09 4:40 PM Really sad news about the 80 year old. My heart goes out to all involved. Thanks, Linda. I'm super excited about this one... small local event out in nature in an area I've never been = my very favorite kind! Sooo happy to hear the good news about your foot, Suzy! Good luck to all our racers this weekend! I'll be offline until tuesday... camping in Canada on the beach, yay! look forward to reading the race reports when I get back. Sorry about the formatting... i'm on my phone GO RONI!!! Time to tick off another state country!!! Kim, party can't start without you....what's taking so long?!?!?!?! You're going to love it up there Roni - beautiful area. You coming back through Bellingham? Great news Suzy! |
| 2011-06-09 7:37 PM in reply to: #3541529 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-06-09 5:17 PM BIG NEWS! No stress fracture!!!!! Apparently, I have a bruised 2nd met head. No running the rest of the week, some wicked prolotherapy in that 2nd met and the plantar (oooh so fun), and a spanking for not doing a better job of keeping my left calf looser. I'm throwing myself a party. AWESOME! |
| 2011-06-09 7:38 PM in reply to: #3541421 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed kt65 - 2011-06-09 4:07 PM fattyfatfat - 2011-06-09 1:00 PM ok spill it. how much time have you wasted today on googles doodle?
i'm in for about "a few" minutes. I liked the dragon boat festival one they had a few days ago! I love those little tea leaf wrapped rice thingies. Super fave yumminess. Eating an egg roll for you today, John. veggie fried rice... but it was just meh. :-) |
| 2011-06-09 7:42 PM in reply to: #3541531 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed kt65 - 2011-06-09 5:18 PM kkcbelle - 2011-06-09 2:14 PM fattyfatfat - 2011-06-09 1:00 PM ok spill it. how much time have you wasted today on googles doodle?
i'm in for about "a few" minutes.
Zero. Been training my arse off instead!!! You can play Dave a song with it later if you can make it past kid's bedtime! Keep going, Iron-Woman! (aren't you supposed to be tapering soon?) woodie guthrie would be proud!!!!! |
| 2011-06-09 8:30 PM in reply to: #3434069 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: SWBKRUN fast, furious, and closed Headed out to try this Z1/2 "easy" run mumbo jumbo you guys/gals have been chatting it up about... LOL! Wish me luck! I'll let you know how it goes. |
| 2011-06-09 10:09 PM in reply to: #3541793 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: SWBKRUN fast, furious, and closed Scalded_Dawg - 2011-06-09 8:30 PM Headed out to try this Z1/2 "easy" run mumbo jumbo you guys/gals have been chatting it up about... LOL! Wish me luck! I'll let you know how it goes. Wow! Guess it was my turn to kill the MG... Well made it back. It went pretty well - getting all the way down to even Z2 was not easy if not nearly impossible. I did lower my average HR about 13-15 BPM, pace slowed by about a min/mile. *BUT* - I ran the entire 56min! I've been a run/walker until now. Felt good the whole way... calves and shins are a little tight from a slightly shorter/different stride. Not burned out or ill feeling at all. Something to work on... Again, Thank you MG! Edit: Just to clarify - the adjusted pace is my new running pace vs. previous run only pace (~8:20ish). Looking back through my logs, I noticed the average paces are data skewed with all the run/walking. Edited by Scalded_Dawg 2011-06-09 10:21 PM |
| 2011-06-10 1:46 AM in reply to: #3541923 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed Scalded_Dawg - 2011-06-10 1:09 PM Scalded_Dawg - 2011-06-09 8:30 PM Headed out to try this Z1/2 "easy" run mumbo jumbo you guys/gals have been chatting it up about... LOL! Wish me luck! I'll let you know how it goes. Wow! Guess it was my turn to kill the MG... Well made it back. It went pretty well - getting all the way down to even Z2 was not easy if not nearly impossible. I did lower my average HR about 13-15 BPM, pace slowed by about a min/mile. *BUT* - I ran the entire 56min! I've been a run/walker until now. Felt good the whole way... calves and shins are a little tight from a slightly shorter/different stride. Not burned out or ill feeling at all. Something to work on... Again, Thank you MG! Edit: Just to clarify - the adjusted pace is my new running pace vs. previous run only pace (~8:20ish). Looking back through my logs, I noticed the average paces are data skewed with all the run/walking. Sounds like a much more enjoyable run, glad it went well for you. I'm no expert, just learning and trying to improve, but I looked at your logs and you seem to spend a lot of time (like over 40%) in zone 3 or 4 on your rides. Your average speed is great, much better than mine, but I'd be trashed if I spent that amount of time in zone 4 on every session. I'm sick at the moment... fever and cough since Wednesday, so I've done a bit reading and resting (but no exercise, CRAP!). Some interesting stuff about improved results with high intensity exercise - Endurance Nation etc. BUT all those shorter, hard workouts seem to have mainly lower HR spinning/jogging with short, sharp hard intervals. I'm going to add in intervals like this a bit more, maybe this would work for you too? |
| 2011-06-10 4:33 AM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed Checking in before we head to Minocqua for the weekend. Best of luck to all of our racers, especially you CA girls and my favorite Badger boy!!! Supposed to be downright chilly in the Northwoods, but the hope is to do two long rides this weekend since I won't be running. Still happy as a clam regarding the foot news. It hurts like the devil this morning, but expected it given the injections.....keeping the Kyla attitude on healing! Also taking two dips in the lake and praying it is at least mid 50s by now. Sporadic slow internet so won't be on much. |
| 2011-06-10 6:36 AM in reply to: #3434069 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed Ok I so far behind in the posts that I am going to have to start all over again here. Did I miss anything important.. fun .. obtuse...gross... etc  Finally I get to race. We are doing a club chase on Sat. Just a short one but a good tune up for the Olympic next weekend. It's supposed to rain but the temp is going to be around 23C so should be good for running if not so much for the bike. Really looking forward to it. Edited by Redknight 2011-06-10 6:37 AM |
| 2011-06-10 6:36 AM in reply to: #3434069 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed Good luck to each and every racer this weekend. |
| 2011-06-10 10:08 AM in reply to: #3434069 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed anyone want to come for an ~80mile ride tomorrow in the rain? |
| 2011-06-10 10:21 AM in reply to: #3542519 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: SWBKRUN fast, furious, and closed TrevorC - 2011-06-10 8:08 AM anyone want to come for an ~80mile ride tomorrow in the rain?
When did you arrive in Seattle??? |
| 2011-06-10 10:36 AM in reply to: #3542519 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed TrevorC - 2011-06-10 11:08 AM anyone want to come for an ~80mile ride tomorrow in the rain? Sure.. around noon your time.. I'll have to finish my race first in the rain  |
| 2011-06-10 11:21 AM in reply to: #3542549 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed swbkrun - 2011-06-10 11:21 AM TrevorC - 2011-06-10 8:08 AM anyone want to come for an ~80mile ride tomorrow in the rain?
When did you arrive in Seattle??? Birdy, are you still here? |
Are you racing this year?| 2011-06-10 1:24 PM in reply to: #3434069 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN fast, furious, and closed Good luck Roni, Kim and Linda. Kick a$s and have fun!!!!! Great news Suzy. Kyla - you are hard core and totally ready to kick butt at Coeur d'Alene. Great job on the run Brent. Glad it was a more enjoyable experience and hopefully the rest of the day is better as well. Everyone have a great weekend and be safe. West coast folks - anyone have an experience and/or comments about the Santa Rosa marathon at the end of August.
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| 2011-06-10 4:55 PM in reply to: #3542935 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN fast, furious, and closed Crap it's hot out there, I think I lose a few pounds every time I go out. |
| 2011-06-10 7:22 PM in reply to: #3434069 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN fast, furious, and closed |
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