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September Running Challenge! (Page 11)
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 2013-09-11 9:50 AM in reply to: StaceyK |
Regular  143   Maynard, MA |  Subject: RE: September Running Challenge!Yesterday was run my typical 5K course in reverse. Focused on how different the run looks doing the course in reverse. |
| 2013-09-11 11:25 AM in reply to: orangeace |
1439 | Subject: RE: September Running Challenge! 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. |
| 2013-09-11 1:05 PM in reply to: navbtcret |
Regular 5477 LHOTP | Subject: RE: September Running Challenge! Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Very cool Ron. |
| 2013-09-11 1:48 PM in reply to: navbtcret |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Yeah, that's awesome Ron. Great purpose. |
| 2013-09-11 2:22 PM in reply to: navbtcret |
Master 1332 Vista, CA | Subject: RE: September Running Challenge! Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today.
Beautiful! |
| 2013-09-11 2:52 PM in reply to: navbtcret |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: September Running Challenge! Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Awesome! I've got 6 miles today that I'm doing as part of a poker run that a running store here does occasionally. You run past guys along a running trail here that hand you cards, and the best hand wins a pair of shoes. |
| 2013-09-11 2:55 PM in reply to: 0 |
| Seattle | Subject: RE: September Running Challenge! Originally posted by msteiner Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Awesome! I've got 6 miles today that I'm doing as part of a poker run that a running store here does occasionally. You run past guys along a running trail here that hand you cards, and the best hand wins a pair of shoes. Love that kind of stuff. Ever gotten involved with the harriers? Edited by Asalzwed 2013-09-11 2:56 PM |
| 2013-09-11 3:02 PM in reply to: Asalzwed |
| 1439 | Subject: RE: September Running Challenge! Originally posted by Asalzwed Originally posted by msteiner Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Awesome! I've got 6 miles today that I'm doing as part of a poker run that a running store here does occasionally. You run past guys along a running trail here that hand you cards, and the best hand wins a pair of shoes. Love that kind of stuff. Ever gotten involved with the harriers? Just seen them launch and land when I was stationed onboard the USS Guadalcanal LPH 7. They are a sight to see and a marvel in technology. |
| 2013-09-11 4:08 PM in reply to: Asalzwed |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: September Running Challenge! Originally posted by Asalzwed Originally posted by msteiner Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Awesome! I've got 6 miles today that I'm doing as part of a poker run that a running store here does occasionally. You run past guys along a running trail here that hand you cards, and the best hand wins a pair of shoes. Love that kind of stuff. Ever gotten involved with the harriers? Can't say I have. What about you? |
| 2013-09-11 4:28 PM in reply to: navbtcret |
Master 2770 Central Kansas | Subject: RE: September Running Challenge! Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. That's nice. It's been a sad day. |
| 2013-09-11 4:28 PM in reply to: msteiner |
Master 2770 Central Kansas | Subject: RE: September Running Challenge! Originally posted by msteiner Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Awesome! I've got 6 miles today that I'm doing as part of a poker run that a running store here does occasionally. You run past guys along a running trail here that hand you cards, and the best hand wins a pair of shoes. That sounds fun. Good luck!! |
| 2013-09-11 6:21 PM in reply to: msteiner |
Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: September Running Challenge! Originally posted by msteiner Originally posted by Asalzwed Originally posted by msteiner Originally posted by navbtcret 10.1 miles today at a 9:11 pace. Purpose of today's was to honor those who lost their lives 12 years ago today. Awesome! I've got 6 miles today that I'm doing as part of a poker run that a running store here does occasionally. You run past guys along a running trail here that hand you cards, and the best hand wins a pair of shoes. Love that kind of stuff. Ever gotten involved with the harriers? Can't say I have. What about you? I'm a Hasher. I'm unnamed tho. Unfortunately I haven't done anything with the group for over a year. Training too much. I read over the thread today and I love all of the info that is being shared. Wow, I need to get the JD book. Popsracer, I'm in the same boat with the low hemo. Sucks. Changed my diet to have lots of beef, oysters, clams, spinach, and then lots of vit C. I can't take multi vitamins so I've got prenatal vitamin per my doc. Hemo is on the upswing but still not low normal. Good luck with it. Rest day for me on running. Early morn alarm for intervals. |
| 2013-09-11 6:32 PM in reply to: Pink Socks |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Pam, you should get the book and join us in the book club challenge. This purpose challenge has been a great trial run on starting to think about purpose. I'm learning from the book the purpose of the purposes and how it relates to the developement of a long term training plan. Great stuff. |
| 2013-09-11 7:29 PM in reply to: popsracer |
Master 1332 Vista, CA | Subject: RE: September Running Challenge! Originally posted by popsracer Pam, you should get the book and join us in the book club challenge. This purpose challenge has been a great trial run on starting to think about purpose. I'm learning from the book the purpose of the purposes and how it relates to the developement of a long term training plan. Great stuff.
I must have missed it -- What's the title of the JD book? He's written quite a few I see on Amazon. Thanks. |
 2013-09-11 7:30 PM in reply to: popsracer |
| Subject: ... This user's post has been ignored. |
| 2013-09-11 7:45 PM in reply to: lmscozz |
| Veteran 945 South Windsor, CT | Subject: RE: September Running Challenge! Originally posted by lmscozz Originally posted by popsracer Pam, you should get the book and join us in the book club challenge. This purpose challenge has been a great trial run on starting to think about purpose. I'm learning from the book the purpose of the purposes and how it relates to the developement of a long term training plan. Great stuff.
I must have missed it -- What's the title of the JD book? He's written quite a few I see on Amazon. Thanks. The Running Forumula (I'll be quiet now...) |
| 2013-09-11 9:03 PM in reply to: dtoce |
| Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: September Running Challenge! Well my hand sucked: Ace Spades, Jack Clubs, 7 hearts, 4 clubs, 3 diamonds. Also I was supposed to stay around 7:30 for 35 minutes of my run, which I was doing pretty well until a guy made a comment like "I heard you were supposed to be fast or something". My first thought was who the @(*# are you?! But then I was left with a choice: a) Remember that pacing is critical for my training, and pushing it harder today could hurt me down the road. In short, stay the course. b) Think of.....FORGET IT ATTAAAAAAAACK! For about 2.5 minutes I went my 10k pace and dropped him. Fun effort, but I should have just stayed at my pace. I'm too competitive for my own good. This is why group runs are no good for me. |
| 2013-09-11 9:36 PM in reply to: msteiner |
| Seattle | Subject: RE: September Running Challenge! 6 miles today WU - 2 x 15 Fartlek - CD then my coach only had me do one 15 minute because I'm racing Saturday. It was 90 degrees so I'm no complaining! We ended up going a little under 6:25 or so I believe. The purpose was practicing surging on the hills and varying terrain to simulate cross country. Our coach says the motto for the fall is hills and recovery. |
| 2013-09-11 9:41 PM in reply to: msteiner |
| Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Originally posted by msteiner Well my hand sucked: Ace Spades, Jack Clubs, 7 hearts, 4 clubs, 3 diamonds. Also I was supposed to stay around 7:30 for 35 minutes of my run, which I was doing pretty well until a guy made a comment like "I heard you were supposed to be fast or something". My first thought was who the @(*# are you?! But then I was left with a choice: a) Remember that pacing is critical for my training, and pushing it harder today could hurt me down the road. In short, stay the course. b) Think of.....FORGET IT ATTAAAAAAAACK! For about 2.5 minutes I went my 10k pace and dropped him. Fun effort, but I should have just stayed at my pace. I'm too competitive for my own good. This is why group runs are no good for me. No you shouldn't have. There is nothing short of a PR more satisfying than spanking someone like that. You're my hero for the day. |
| 2013-09-11 9:47 PM in reply to: msteiner |
| New user 410 | Subject: RE: September Running Challenge! 5.4 tonight. I am looking forward to our book club.. I am not sure what my purposes should be, I may be winging it at this point! I am having a purpose but it may not be that relevant to running growth. Today's purpose: thinking time.....good stuff didnt solve anything but still therapeutic |
| 2013-09-11 9:48 PM in reply to: popsracer |
| Regular 5477 LHOTP | Subject: RE: September Running Challenge! 5.5 purpose = recovery run. My legs are not moving in this heat. Should break by Friday. |
| 2013-09-12 5:19 AM in reply to: switch |
| Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: September Running Challenge! 5.5 miles. Purpose: Intervals. Gave myself license to be happy with 5 sets but I squeaked out 7 sets. Pace was a little off but it's done. Garmin is definitely dying tho. Shoot. |
| 2013-09-12 9:06 AM in reply to: popsracer |
| Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: September Running Challenge! Originally posted by popsracer Originally posted by msteiner Well my hand sucked: Ace Spades, Jack Clubs, 7 hearts, 4 clubs, 3 diamonds. Also I was supposed to stay around 7:30 for 35 minutes of my run, which I was doing pretty well until a guy made a comment like "I heard you were supposed to be fast or something". My first thought was who the @(*# are you?! But then I was left with a choice: a) Remember that pacing is critical for my training, and pushing it harder today could hurt me down the road. In short, stay the course. b) Think of.....FORGET IT ATTAAAAAAAACK! For about 2.5 minutes I went my 10k pace and dropped him. Fun effort, but I should have just stayed at my pace. I'm too competitive for my own good. This is why group runs are no good for me. No you shouldn't have. There is nothing short of a PR more satisfying than spanking someone like that. You're my hero for the day. Ha! Glad someone understands my temptation. Today's run is a foundation run with strides: WU: Run 5 minutes @ Pace Zone 2 (Low Aerobic)
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| 2013-09-12 10:57 AM in reply to: msteiner |
| Seattle | Subject: RE: September Running Challenge! |
| 2013-09-12 11:05 AM in reply to: Asalzwed |
| 1439 | Subject: RE: September Running Challenge! 9.1 miles today with 3 one mile intervals at 5k pace, purpose speed work, vo2 max. |
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| Ephs Team Thread (September Run Challenge) Pages: 1 ... 5 6 7 8 | ||
| September - Swim and Bike challenge for Fall Tri's Pages: 1 ... 9 10 11 12 | ||
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