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SWBKRUN- Miles and Miles ahead!!!! CLOSED (Page 125)
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 2010-01-30 10:47 AM in reply to: #2643140 |
Master  1497    Maryland |  Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED[QUOTE]DougRob - 2010-01-29 3:26 PM I screwed up. I planned on going to the talk by Chris McDougall, the author of Born to Run, but just realized it is in a high school over two hours away. Even if I still wanted to go that far, I would by a 1/2 hour late.  The book was a great read and very inspiring. I 'd love to hear him talk about his experiences! |
| 2010-01-30 11:05 AM in reply to: #2555972 |
Champion 5522  Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Found my warm up Olympic before LS: Registration Confirmation for: Dear William, Congratulations! You are now registered for Gateway to the Bay Triathlon Festival. Please check the event's official website for updates: http://GatewayToTheBay.com
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| 2010-01-30 11:31 AM in reply to: #2555972 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Went to boot camp today and the instructor didn't show up so I assumed a leadership role and basically taught a class. We did a lot of the stuff I used to do when I taught karate. We all worked up a pretty good sweat and ended up having a good work out. |
| 2010-01-30 12:35 PM in reply to: #2644388 |
Master 2501 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Redknight - 2010-01-30 11:31 AM Went to boot camp today and the instructor didn't show up so I assumed a leadership role and basically taught a class. We did a lot of the stuff I used to do when I taught karate. We all worked up a pretty good sweat and ended up having a good work out. That's awesome!! Way to take charge and not let anyone end up being slackers!! Love it! |
| 2010-01-30 1:02 PM in reply to: #2644388 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Redknight - 2010-01-30 11:31 AM Went to boot camp today and the instructor didn't show up so I assumed a leadership role and basically taught a class. We did a lot of the stuff I used to do when I taught karate. We all worked up a pretty good sweat and ended up having a good work out. Nice job there Rob! I'm sure the other students appreciate it! |
| 2010-01-30 1:06 PM in reply to: #2644291 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow We'll see what boss man has to say...he is very light on the praise front so I am guessing it will be something like "ok, now we need you to start working harder" nice work suzy. yeah those army guys.. always down becasue they wish they went navy. |
| 2010-01-30 1:08 PM in reply to: #2555972 |
Master 2501 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED All right, since tomorrow I rest, Mr. FattyFat pointed out that the month (for me, at least) is a wrap. (Although in all honesty I *should* throw in a core workout later today...) In any event, the SBR is wrapped up, so here are the totals. I'm a little sad about the run going down, but the bike needs my attention, and I am following my plan, so it is what it is! Now you show us yours, OK?
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| 2010-01-30 1:10 PM in reply to: #2644345 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ashort33 - 2010-01-30 11:05 AM Found my warm up Olympic before LS: Registration Confirmation for: Dear William, Congratulations! You are now registered for Gateway to the Bay Triathlon Festival. Please check the event's official website for updates: http://GatewayToTheBay.com
OUTSTANDING! I was looking at hotels this morning. Not sure what I'm going to do yet. Mandatory bike check Saturday plus i was to watch Glen, Potts and Reed rock the sprint. Its about 50 minutes from the house. Are you coming in solo? Robert & Kelly... you guys coming in for this? YES! |
| 2010-01-30 1:12 PM in reply to: #2644388 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Redknight - 2010-01-30 11:31 AM Went to boot camp today and the instructor didn't show up so I assumed a leadership role and basically taught a class. We did a lot of the stuff I used to do when I taught karate. We all worked up a pretty good sweat and ended up having a good work out. VERY COOL!!! |
| 2010-01-30 1:16 PM in reply to: #2644507 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kkcbelle - 2010-01-30 1:08 PM All right, since tomorrow I rest, Mr. FattyFat pointed out that the month (for me, at least) is a wrap. (Although in all honesty I *should* throw in a core workout later today...) In any event, the SBR is wrapped up, so here are the totals. I'm a little sad about the run going down, but the bike needs my attention, and I am following my plan, so it is what it is! Now you show us yours, OK?
easy there tracy. she's talking monthly numbers. good month kyla! | |
| 2010-01-30 2:07 PM in reply to: #2644504 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Hey! Watch it. My dad was a front line ARMY hard A#$ in WW II with three purple hearts to show for it! I think he believes that if he says something good we will stop trying harder. I am like the puppy looking for a little attention, right? Gotta suck it up. Kyla--nice job on the numbers. I have one more dayof RS so will hold off posting mine. I am ready to set my February goals....#1 exceed fun quotient by hula dancing on the beach, #2 apply more suntan lotion than Paul......couldn't resist. fattyfatfat - 2010-01-30 1:06 PM SSMinnow We'll see what boss man has to say...he is very light on the praise front so I am guessing it will be something like "ok, now we need you to start working harder" nice work suzy. yeah those army guys.. always down becasue they wish they went navy. Edited by SSMinnow 2010-01-30 2:08 PM |
| 2010-01-30 2:44 PM in reply to: #2644514 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-01-30 1:10 PM ashort33 - 2010-01-30 11:05 AM Found my warm up Olympic before LS: Registration Confirmation for: Dear William, Congratulations! You are now registered for Gateway to the Bay Triathlon Festival. Please check the event's official website for updates: http://GatewayToTheBay.com
OUTSTANDING! I was looking at hotels this morning. Not sure what I'm going to do yet. Mandatory bike check Saturday plus i was to watch Glen, Potts and Reed rock the sprint. Its about 50 minutes from the house. Are you coming in solo? Robert & Kelly... you guys coming in for this? YES! Yep, solo trip... I was looking for a cheap hotel close by, any thoughts? |
| 2010-01-30 3:27 PM in reply to: #2644605 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ashort33 - 2010-01-30 2:44 PM fattyfatfat - 2010-01-30 1:10 PM ashort33 - 2010-01-30 11:05 AM Found my warm up Olympic before LS: Registration Confirmation for: Dear William, Congratulations! You are now registered for Gateway to the Bay Triathlon Festival. Please check the event's official website for updates: http://GatewayToTheBay.com
OUTSTANDING! I was looking at hotels this morning. Not sure what I'm going to do yet. Mandatory bike check Saturday plus i was to watch Glen, Potts and Reed rock the sprint. Its about 50 minutes from the house. Are you coming in solo? Robert & Kelly... you guys coming in for this? YES! Yep, solo trip... I was looking for a cheap hotel close by, any thoughts? hotel would be easier than the house. i'll look around. |
| 2010-01-30 7:38 PM in reply to: #2555972 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Anything exciting going on? |
| 2010-01-30 8:05 PM in reply to: #2644981 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED dalessit - 2010-01-30 7:38 PM Anything exciting going on? Decided to HTHU today and get my workout in despite the 25 degree weather: 1hr bike on the CT -30min run outside - 1 more hr on the bike - 30 more minutes running. Transitions were bit long since I had to go from sweaty bike dungeon to running in 25 degree weather (I am a cold weather wuss) I am tired, I may hurt tomorrow but it was a good workout - I could actually feel my fitness increasing |
| 2010-01-30 8:16 PM in reply to: #2644507 |
Master 1675 Suwanee, Ga. | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED
My numbers for the month..... and I am SUPPOSED to do 16 tomorrow. I say maybe because I have to work in the a.m. on the other side of town so I really do hope I can be done and get back for our group run at 2:00. I REALLY want to do a 100 miles this upcoming month. It is doable if I just keep the motivation up and make sure my accountability goes both ways with the training partner. Steve | |
| 2010-01-30 9:48 PM in reply to: #2645025 |
Master 2501 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ashort33 - 2010-01-30 8:05 PM dalessit - 2010-01-30 7:38 PM Anything exciting going on? Decided to HTHU today and get my workout in despite the 25 degree weather: 1hr bike on the CT -30min run outside - 1 more hr on the bike - 30 more minutes running. Transitions were bit long since I had to go from sweaty bike dungeon to running in 25 degree weather (I am a cold weather wuss) I am tired, I may hurt tomorrow but it was a good workout - I could actually feel my fitness increasing OK, just doing that change of clothes once would be a nightmare, but to do it back and forth twice, yikes! Great workout!! Good job! |
| 2010-01-31 7:04 AM in reply to: #2644981 |
Expert 1010 Greer, SC | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED dalessit - 2010-01-30 8:38 PM Anything exciting going on? Great workout Andy! We actually have everything covered in ice down here. Snow would have been just fine. No workouts yesterday, but am going to hop on the drainer today for an hour or so. This past week was supposed to be a week to work on my run. Unfortunately after the second of two five milers on Tuesday, my achilles tendinitis decided to make an unexpected visit. This time, it is not at the point were the tendon meets the heel, but about halfway between - that is not good. So, I stopped running. I was able to get in a good bike on Friday and am going to try the whole running thing again on Monday or Tuesday. My mistake was that I got a little excited and picked up the pace and ran some hills. Bad combo. I should have skipped the hills all together. That has me rethinking my race in April. 1,000 feet of climbing in 2.2 miles on foot? Not going to happen. I'm afraid that will be my knockout blow. I'm going to do the swim and bike, but skip the run. I think I might go visit my sports doc to see what he thinks. He is a triathlete so, I know he will give me some good advice. Edited by Jeepguy2358 2010-01-31 7:16 AM |
| 2010-01-31 9:05 AM in reply to: #2555972 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I got to get on the bike today. I got to get on the bike today. I got to get on the bike today. |
| 2010-01-31 9:20 AM in reply to: #2645439 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Plainsman AU - 2010-01-31 9:05 AM I got to get on the bike today. I got to get on the bike today. I got to get on the bike today. Hey Barry--go ride your bike, will ya? Hey Chris--sounds like a soleous issue to me....do you have the TP massage equipment? if so pull out the block and the small roller and go to town like this. It is a relatively easy fix if caught early. Did my first 20 minute consecutive run since November 7th. Progress! |
| 2010-01-31 9:28 AM in reply to: #2645458 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-01-31 9:20 AM Plainsman AU - 2010-01-31 9:05 AM I got to get on the bike today. I got to get on the bike today. I got to get on the bike today. Hey Barry--go ride your bike, will ya? Hey Chris--sounds like a soleous issue to me....do you have the TP massage equipment? if so pull out the block and the small roller and go to town like this. It is a relatively easy fix if caught early. Did my first 20 minute consecutive run since November 7th. Progress! YEAH!!! PROGRESS IS GOOD! |
| 2010-01-31 10:29 AM in reply to: #2555972 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Well, today was a day of firsts. I ran 16.85 miles today. The farthest I have ever run. It took 2:30. I took my first ice bath afterward. Man that is COLD! But I do feel much better afterward. Here are my January numbers:
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| 2010-01-31 10:38 AM in reply to: #2645525 |
Master 2501 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED DougRob - 2010-01-31 10:29 AM Well, today was a day of firsts. I ran 16.85 miles today. The farthest I have ever run. It took 2:30. I took my first ice bath afterward. Man that is COLD! But I do feel much better afterward. Here are my January numbers:
GREAT JOB!!! Congrats on the long run! And brrrr -- good for you on the ice bath! I've done those once or twice, but they are so miserable for me I don't do them anymore. I find a super-hot shower helps me feel better... followed by a huge cuppa coffee. Ahhhhhhhhh. Enjoy the rest of your day! You earned your R&R! | |
| 2010-01-31 10:59 AM in reply to: #2555972 |
Master 1690 Metro NY Area | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I'll post my January totals late tonight. I've still got a run in a few minutes and a late bike session today. |
| 2010-01-31 12:51 PM in reply to: #2555972 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED
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