SBR Utopia - OPEN (Page 174)
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![]() No training to report, just getting fat and lazy. ![]() ![]() |
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![]() | ![]() axteraa - 2013-05-14 4:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... yet another advantage of working from home. However it can also be looked at as a disadvantage. Surrounded by food all day long |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() axteraa - 2013-05-14 7:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... My problem when this happens is the damned vending machine. Got my $1.25 yesterday, and avoided looking at the fat content of what I was inhaling. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() | ![]() axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. |
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![]() | ![]() Ride 3 done for the TrainerRoad challenge. Done after strength training. I had the garage doors open, which I am sure pleased my next door neighbors as I was watching TV rather loudly |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Disc cover question - do you tape over the hole for the valve. The cover came with a couple of stickers, and I've always used them, but in looking at real discs, most don't have any cover. I assumed there was a negative to not using the sticker, but now I'm thinking I don't need it. Opinions? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() GoFaster - 2013-05-14 10:37 AM Disc cover question - do you tape over the hole for the valve. The cover came with a couple of stickers, and I've always used them, but in looking at real discs, most don't have any cover. I assumed there was a negative to not using the sticker, but now I'm thinking I don't need it. Opinions? Hey Neil - everyone I know with a disk covers the hole with tape. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ChrisM - 2013-05-14 8:51 AM No training to report, just getting fat and lazy. ![]() ![]() Sounds like you are having a tremendous time Chris - maybe you could log the diving as kick drills with fins - at least that way you would have SOMETHING to put in your logs??? |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() TankBoy - 2013-05-14 9:39 AM I do when it's dry. Don't bother when it's wet as it's fallen off every time. We look at that huge gaping hole, but I think even Zipp says covering it isn't really necessary.GoFaster - 2013-05-14 10:37 AM Disc cover question - do you tape over the hole for the valve. The cover came with a couple of stickers, and I've always used them, but in looking at real discs, most don't have any cover. I assumed there was a negative to not using the sticker, but now I'm thinking I don't need it. Opinions? Hey Neil - everyone I know with a disk covers the hole with tape. |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() marcag - 2013-05-14 9:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 2 x 15' up a nice grade on the treadmill sure is fun. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() brigby1 - 2013-05-14 10:43 AM TankBoy - 2013-05-14 9:39 AM I do when it's dry. Don't bother when it's wet as it's fallen off every time. We look at that huge gaping hole, but I think even Zipp says covering it isn't really necessary.GoFaster - 2013-05-14 10:37 AM Disc cover question - do you tape over the hole for the valve. The cover came with a couple of stickers, and I've always used them, but in looking at real discs, most don't have any cover. I assumed there was a negative to not using the sticker, but now I'm thinking I don't need it. Opinions? Hey Neil - everyone I know with a disk covers the hole with tape. Yeah - it is like one big dimple. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ChrisM - 2013-05-14 8:51 AM No training to report, just getting fat and lazy. ![]() ![]() Pics or it didn't happen. Finding a seahorse is pretty dang cool. Flying to Indianapolis for meetings, but just heard that I can use the fitness facility (including a new track!) at our collaborator's campus when I arrive and don't have a meeting for like 3 hours. I'm gonna get to run today after all! Happy Matt... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() After a taper week followed by an unstructured recovery week, I suppose I am back at it and officially starting my 10 week IM build to Lake Placid. I have been on a kind of hybrid plan until now trying to get some speed back for Knoxville, but now I really need to start getting some time on my feet and in the saddle. 4600scy at masters this morning and some fartlek-ish hill repeats sometime this afternoon. On Monday I am going to go up to Spartanburg, SC and ride Mt. Mitchell - 100+ miles and 11,000 feet of climbing, 5000' of which comes in the last 21 miles. So I think I am going to spend a little time on the roadie this week. |
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![]() | ![]() TankBoy - 2013-05-14 7:58 AM After a taper week followed by an unstructured recovery week, I suppose I am back at it and officially starting my 10 week IM build to Lake Placid. I have been on a kind of hybrid plan until now trying to get some speed back for Knoxville, but now I really need to start getting some time on my feet and in the saddle. 4600scy at masters this morning and some fartlek-ish hill repeats sometime this afternoon. On Monday I am going to go up to Spartanburg, SC and ride Mt. Mitchell - 100+ miles and 11,000 feet of climbing, 5000' of which comes in the last 21 miles. So I think I am going to spend a little time on the roadie this week. That ride sounds fun. And yes, one that is best on a roadie. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() marcag - 2013-05-14 11:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 4 x 1000 @ I-pace (~4:05/km for me) with 400m recovery. I've done lots of T pace and some R pace, that's the first time for I pace. It hurt - especially the first one! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() brigby1 - 2013-05-14 11:43 AM TankBoy - 2013-05-14 9:39 AM I do when it's dry. Don't bother when it's wet as it's fallen off every time. We look at that huge gaping hole, but I think even Zipp says covering it isn't really necessary.GoFaster - 2013-05-14 10:37 AM Disc cover question - do you tape over the hole for the valve. The cover came with a couple of stickers, and I've always used them, but in looking at real discs, most don't have any cover. I assumed there was a negative to not using the sticker, but now I'm thinking I don't need it. Opinions? Hey Neil - everyone I know with a disk covers the hole with tape. Same for me. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() bzgl40 - 2013-05-14 11:34 AM axteraa - 2013-05-14 4:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... yet another advantage of working from home. However it can also be looked at as a disadvantage. Surrounded by food all day long I eat way more when I work from home. This would not be a good situation for me. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() | ![]() axteraa - 2013-05-14 11:05 AM marcag - 2013-05-14 11:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 4 x 1000 @ I-pace (~4:05/km for me) with 400m recovery. I've done lots of T pace and some R pace, that's the first time for I pace. It hurt - especially the first one!
Ya, I have a similar one tonight 4x1200. They suck ! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() axteraa - 2013-05-14 12:12 PM brigby1 - 2013-05-14 11:43 AM TankBoy - 2013-05-14 9:39 AM I do when it's dry. Don't bother when it's wet as it's fallen off every time. We look at that huge gaping hole, but I think even Zipp says covering it isn't really necessary.GoFaster - 2013-05-14 10:37 AM Disc cover question - do you tape over the hole for the valve. The cover came with a couple of stickers, and I've always used them, but in looking at real discs, most don't have any cover. I assumed there was a negative to not using the sticker, but now I'm thinking I don't need it. Opinions? Hey Neil - everyone I know with a disk covers the hole with tape. Same for me. Thanks all - I'll keep putting the sticker on. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() axteraa - 2013-05-14 12:05 PM marcag - 2013-05-14 11:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 4 x 1000 @ I-pace (~4:05/km for me) with 400m recovery. I've done lots of T pace and some R pace, that's the first time for I pace. It hurt - especially the first one! Agreed on the first one - it's the same on the bike. I can never get the legs going for the first interval, even with a warmup that has harder efforts in it. Just wondering - can you tell us what the differences are in pace/km between your T,R,I paces - and what will you do your recovery at? |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() GoFaster - 2013-05-14 2:48 PM axteraa - 2013-05-14 12:05 PM marcag - 2013-05-14 11:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 4 x 1000 @ I-pace (~4:05/km for me) with 400m recovery. I've done lots of T pace and some R pace, that's the first time for I pace. It hurt - especially the first one! Agreed on the first one - it's the same on the bike. I can never get the legs going for the first interval, even with a warmup that has harder efforts in it. Just wondering - can you tell us what the differences are in pace/km between your T,R,I paces - and what will you do your recovery at? It's based on a Vdot of 47. http://www.attackpoint.org/trainingpaces.jsp?eqdist=5000&vdot=47 R pace is ~3:45/km, I pace is 4:07, T pace is 4:28. Recovery today was 400 meters ez |
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![]() Got in a good swim yesterday. After slacking on swimming through the middle of April, I've been making a modest effort to get back in the pool for a few weeks and it's starting to pay off. Missed my run this morning because I was installing my old Xlab rear tail on my GF's tri bike. Gawd that thing was a pain, and I remember why now I didn't put it back on my bike. Will try to run at lunch. For the disc cover valve hole question...I cover mine with random stickers. Some from races, sometimes I cut bumper stickers in half, etc. Usually holds on pretty well even in the rain. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() GoFaster - 2013-05-14 1:48 PM axteraa - 2013-05-14 12:05 PM marcag - 2013-05-14 11:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 4 x 1000 @ I-pace (~4:05/km for me) with 400m recovery. I've done lots of T pace and some R pace, that's the first time for I pace. It hurt - especially the first one! Agreed on the first one - it's the same on the bike. I can never get the legs going for the first interval, even with a warmup that has harder efforts in it. Just wondering - can you tell us what the differences are in pace/km between your T,R,I paces - and what will you do your recovery at? 'I' Pace really does hurt. I have been doing 800-1200 meter repeats recently although with about equal distance recoveries. Neil: I Pace would be 5K pace and T Pace would be 15K pace for me (just for reference) |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() | ![]() rymac - 2013-05-14 7:28 PM GoFaster - 2013-05-14 1:48 PM axteraa - 2013-05-14 12:05 PM marcag - 2013-05-14 11:35 AM axteraa - 2013-05-14 6:58 AM I had a good trainer ride this morning and will be doing a tough run workout at lunch. I'm thinking I didn't bring enough food with me to eat over the day... What is the tough run workout ? I did mile repeats Saturday. They hurt. 4 x 1000 @ I-pace (~4:05/km for me) with 400m recovery. I've done lots of T pace and some R pace, that's the first time for I pace. It hurt - especially the first one! Agreed on the first one - it's the same on the bike. I can never get the legs going for the first interval, even with a warmup that has harder efforts in it. Just wondering - can you tell us what the differences are in pace/km between your T,R,I paces - and what will you do your recovery at? 'I' Pace really does hurt. I have been doing 800-1200 meter repeats recently although with about equal distance recoveries. Neil: I Pace would be 5K pace and T Pace would be 15K pace for me (just for reference) I looked at the site Arend provided. Very cool site. 'I' pace would be a bit faster than my 5k pace (I think). I did 4x1200m at 'I' pace with 400m recovery and it was actually OK, other than the people walking in the fast lane of the track. I am terrible at pacing. I have 2 speeds : too fast and too slow. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() | ![]() rymac - 2013-05-14 7:28 PM 'I' Pace really does hurt. I have been doing 800-1200 meter repeats recently although with about equal distance recoveries. Neil: I Pace would be 5K pace and T Pace would be 15K pace for me (just for reference)
Can I ask what you do you 1200s (pace or time) at ?
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