MAY JUNE ABS SIGN UP (Page 2)

I am definitely in I can't run for the next 6 weeks due to plantar fasicilitus and I got the cortisone shot yesterday... 

3-4 core a week, I will be away last week of May/ first week of June so INTERNET access will be intermittent so I will try to post the best I can.  I will be doing them!!!!

chrisrunzs26 - 2007-04-24 5:48 AM Count me in too. I am going to do 3 sessions per week. Gotta do something about this baby fat....yeah right....my babies are 26yr and 28 yr old.

I'd like to get in on this but I need to know what you mean by a core workout.  I had been doing crunches and leg lifts but I'm not sure that is what you guys are talking about.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

click on link above it shows about 15 core/ab exercises!

Oh come on! With a name like CrunchMaster I'd expect you to hammer out 5 per week!

I like the idea of 2.22/week.  So, sign me up for 20 workouts for the challenge.

Does something like a Pilates workout count?

Okay, since I NEED to do core work, perhaps THIS time around I'll actually participate in the Abs Challenge.

2/week for me please.

OK, I'll sign up for 2 a week.

Whats everyone saying about your kilt hazmaster?

If it isn't my buddy KILTBOY,  Hows it going HAZ?  I will go for 3 min. a week and get back to the BT ab/core workout.  Can I request tritwinmom and nightowl on my team?  Please!! plaese!!  I won't ever mention KILTBOY again.

By workout I believe he means incorporating the WHOLE core.  

Crunches - upper abs

Knee lifts crunches -  lower abs

Side planks - obliques 

Superman - lower back

I believe we are trying to strengthen the entire middle section with this challenge not just the SHOW muscles..  If I am wrong Mr.  Haz can explain better. 

Are we starting next week?  I want to know when I can start harassing people doing these core workouts. 

We could start a battle to see who gets tritwinmom on their team!  Based off of avatars alone, haz looks the most ready for a fight.  But, I've been told I can be pretty
feisty...

hazmaster - 2007-04-27 12:36 PM

saling4 - 2007-04-27 4:34 AM

If it isn't my buddy KILTBOY, Hows it going HAZ? I will go for 3 min. a week and get back to the BT ab/core workout. Can I request tritwinmom and nightowl on my team? Please!! plaese!! I won't ever mention KILTBOY again.

By workout I believe he means incorporating the WHOLE core.

Crunches - upper abs

Knee lifts crunches - lower abs

Side planks - obliques

Superman - lower back

I believe we are trying to strengthen the entire middle section with this challenge not just the SHOW muscles.. If I am wrong Mr. Haz can explain better.

It is going well saling, thanks for asking, as for the team you are destined for...we'll see. I want tritwinmom on my team, so you may be screwed! Cause you sure ain't gunna be on the same team as me! LOL, but we shall see. As for the workout routine! Don't get too bent out of shape on the QUANTITY, yes lot is good, but we want EVERYONE to succeed (except for saling, he just sucks ) We are looking at working the CORE so that incorporates lots of exercises.

Here I am being nice to HAZ and can everyone see how he treats me.  Broadsword my rumpus, oops I think that is what he was thinking,  OUCH!!  I think the BC by his name stands for Big Crybaby.

Hope ya'll have fun and remember this is NOT about who can do 5000 crunches in 5 min.,  It is about consistent training.  Pilates, yoga, specific ab workout, etc..  IMHO if 10 crunches is all you can do to start....Then start and we can all get inspired by your improvements. 

http://emuse.ebaumsworld.com/video/watch/3432

 (Warning slightly graphic)

Does this routine count as a session?!?

So... hypnotic. Like a lava lamp.